One Pot Italian Vegetable & Chicken Soup

One Pot Italian Vegetable & Chicken Soup
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories830
Total Fat29g
Total Carbohydrate79g
Dietary Fiber8g
Protein46g
Sodium1130mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 2% heavier than the average poultry meal and ranks in the 71th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
830CALORIES
Protein24% · 46g
Carbs42% · 79g
Fat34% · 29g
8g
Fiber
1130mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
71th pctl
More protein than 71% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Poultry average
2% heavier
This830
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Chopped Chicken Breast
Israeli Couscous
Carrot
Onion
Crushed Tomatoes
Kale
Garlic
Italian Seasoning
Parmesan Cheese
Chili Flakes
Garlic Powder
Demi-Baguette
Black Pepper
Butter
Olive Oil
Cooking Oil
Salt
How to make it
1
Step 1
Wash and dry produce. Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.Open package of chicken* and drain off any excess liquid; season all over with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Add chicken and cook, stirring frequently, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pot.
2
Step 2
Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.Use pot used for chicken here.
3
Step 3
Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds.Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.
4
Step 4
Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.Once kale is wilted, stir in chicken.
5
Step 5
While soup cooks, halve baguette lengthwise.Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper.Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.
6
Step 6
Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.
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671fbb6c17d64dc2b9c1880c-592e7007-7d3e1862
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

830
kcal
Calories
46
grams
Protein
79
grams
Carbs
29
grams
Fat
8
grams
Fiber
1130
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

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Veggie Stock Concentrate
64e58fc941604e0cb91563c1-63d315d8
Chopped Chicken Breast
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744ea1aa6db20ea0d4ec-2cc86e01
Crushed Tomatoes
64b6744ca7c1f8a1e13bac0b-7f6a2760
Kale
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67450a1aa6db20ea0d5e7-e43c7448
Italian Seasoning
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
🥘
Black Pepper
🥘
Butter
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-2b55e700

Wash and dry produce. Halve, peel, and dice onion. Trim, peel, and cut carrots into ¼-inch-thick rounds. Peel and mince or grate garlic. Remove and discard any large stems from kale.Open package of chicken* and drain off any excess liquid; season all over with salt and pepper. Heat a drizzle of oil in a large pot over medium-high heat. Add chicken and cook, stirring frequently, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pot.

2

Step 2

step-9f712a10

Heat a large drizzle of olive oil in a large pot over medium-high heat. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened, 4-6 minutes.Use pot used for chicken here.

3

Step 3

step-bae0fb20

Stir Italian Seasoning and chopped garlic into pot with veggies. Cook until fragrant, 30 seconds.Add crushed tomatoes, stock concentrates, 3 cups water (6 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened, 5-7 minutes.

4

Step 4

step-cb5f0930

Once carrots are just softened, stir in couscous and kale. Cook until couscous is tender and kale is wilted, 8-10 minutes. Taste and season generously with salt and pepper.Once kale is wilted, stir in chicken.

5

Step 5

step-8ed9a440

While soup cooks, halve baguette lengthwise.Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just softened, 10-15 seconds. Stir in half the garlic powder (all for 4) and season with salt and pepper.Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal.

6

Step 6

step-dc0ad250

Divide soup between bowls. Sprinkle with Parmesan and a pinch of chili flakes to taste. Serve with garlic bread on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts One-Pot Italian Vegetable & Chicken Soup with HelloFresh's One Pot Italian Vegetable & Chicken Soup: 830 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 830 calories per serving and 46 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Soup is a primarily liquid food, generally served warm or hot – though it is sometimes served chilled – made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

830 Calories
46g Protein
79g Carbs
29g Fat
8g Fiber
1130mg Sodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in One-Pot Italian Vegetable & Chicken Soup?

One-Pot Italian Vegetable & Chicken Soup contains 830 calories and 46 g of protein per serving, portioned as HelloFresh's One Pot Italian Vegetable & Chicken Soup: 830 calories, 46g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers One-Pot Italian Vegetable & Chicken Soup?

One-Pot Italian Vegetable & Chicken Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in One Pot Italian Vegetable & Chicken Soup?+
One Pot Italian Vegetable & Chicken Soup has 830 calories per serving, with 46g protein, 79g carbs, 29g fat.
Is One Pot Italian Vegetable & Chicken Soup high in protein?+
Yes. It delivers 46g of protein per serving, which we count as high-protein.
How long does One Pot Italian Vegetable & Chicken Soup take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does One Pot Italian Vegetable & Chicken Soup list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pot Italian Vegetable & Chicken Soup cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pot Italian Vegetable & Chicken Soup work for?+
It is tagged High Protein, Pork-free.
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