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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein12% · 31g
Carbs43% · 112g
Fat45% · 52g
3g
Fiber
1630mg
Sodium
2.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
2.8g /100cal
Leaner than 6% of meals
vs Pork average
17% heavier
This1120
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shredded Carrots
Sweet Thai Chili Sauce
Apricot Jam
Onion
Soy Sauce
Sesame Oil
Ground Pork
Crispy Fried Onions
Coleslaw Mix
Jasmine Rice
Garlic Powder
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
Wash and dry produce.
Halve, peel, and thinly slice onion.
3
In a small bowl, combine apricot jam, chili sauce, half the soy sauce, and 3 TBSP hot water (5 TBSP for 4 servings). Set duck sauce aside.
4
In a large pan, heat a drizzle of oil over medium-high heat. Add pork*, garlic powder, and a pinch of salt and pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes.
Break up meat into pieces and continue cooking, stirring occasionally, until pork is cooked through, 1-2 minutes more. Add half the duck sauce; cook, stirring occasionally, until pork is coated, 1-2 minutes more.
Turn off heat. Transfer pork to a plate; tent with foil until ready to serve. Wipe out pan.
5
Heat a drizzle of oil in same pan over medium-high heat. Add coleslaw mix, carrots, and onion; cook, stirring occasionally, until browned and tender, 5-7 minutes.
Add sesame oil and remaining soy sauce. Cook, stirring, until incorporated, 1-2 minutes. Season with salt and pepper to taste.
6
Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.
Divide rice between bowls; top with pork, veggies, and crispy fried onions. Drizzle with remaining duck sauce. Serve.
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In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
Step 2
Wash and dry produce.
Halve, peel, and thinly slice onion.
3
Step 3
In a small bowl, combine apricot jam, chili sauce, half the soy sauce, and 3 TBSP hot water (5 TBSP for 4 servings). Set duck sauce aside.
4
Step 4
In a large pan, heat a drizzle of oil over medium-high heat. Add pork*, garlic powder, and a pinch of salt and pepper. Using a spatula, press into an even layer. Cook, undisturbed, until browned on bottom, 3-4 minutes.
Break up meat into pieces and continue cooking, stirring occasionally, until pork is cooked through, 1-2 minutes more. Add half the duck sauce; cook, stirring occasionally, until pork is coated, 1-2 minutes more.
Turn off heat. Transfer pork to a plate; tent with foil until ready to serve. Wipe out pan.
5
Step 5
Heat a drizzle of oil in same pan over medium-high heat. Add coleslaw mix, carrots, and onion; cook, stirring occasionally, until browned and tender, 5-7 minutes.
Add sesame oil and remaining soy sauce. Cook, stirring, until incorporated, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
Fluff rice with a fork and stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper.
Divide rice between bowls; top with pork, veggies, and crispy fried onions. Drizzle with remaining duck sauce. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Pork Egg Roll Rice Bowl with HelloFresh's Pork Egg Roll Rice Bowl: 1120 calories, 31g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1120 calories per serving, with 31g protein, enough to cover roughly 56 percent of a 2,000 calorie day.
A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1120Calories
31gProtein
112gCarbs
52gFat
3gFiber
1630mgSodium
Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Pork Egg Roll Rice Bowl?
Pork Egg Roll Rice Bowl contains 1120 calories and 31 g of protein per serving, portioned as HelloFresh's Pork Egg Roll Rice Bowl: 1120 calories, 31g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Pork Egg Roll Rice Bowl?
Pork Egg Roll Rice Bowl is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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