Roasted Garlic & Onion Meatloaves

Roasted Garlic & Onion Meatloaves
HelloFreshBeef
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1110
Total Fat67g
Total Carbohydrate67g
Dietary Fiber5g
Protein61g
Sodium1290mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced beef that 20% heavier than the average beef meal and ranks in the 94th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1110CALORIES
Protein22% · 61g
Carbs24% · 67g
Fat54% · 67g
5g
Fiber
1290mg
Sodium
5.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More protein than 94% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Beef average
20% heavier
This1110
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Broccoli
Parsley
Ground Beef
Panko Breadcrumbs
Roasted Garlic and Onion Spread
Ketchup
Sour Cream
Salt
Pepper
Cooking Oil
Butter
How to make it
1
Step 1
• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve 1 cup potato cooking liquid (2 cups for 4 servings). • Drain and return potatoes to pot. Keep covered off heat until ready to mash.
2
Step 2
• While potatoes cook, cut broccoli into bite-size pieces if necessary. Roughly chop parsley. • Toss broccoli on a baking sheet with a large drizzle of oil; season with salt and pepper. Roast on middle rack until tender, 15-20 minutes.
3
Step 3
• In a large bowl, gently combine beef*, panko, half the garlic and onion spread, half the parsley, salt (we used ¾ tsp; 1 ½ tsp for 4 servings), and pepper. Form beef mixture into two 1-inch-tall loaves (four loaves for 4 servings); place on a second baking sheet. • Roast meatloaves on top rack until browned and mostly cooked through, 16 minutes.
4
Step 4
• Meanwhile, place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until melted, 30-60 seconds. Stir in remaining garlic and onion spread and ketchup. • Once meatloaves have roasted 16 minutes, remove sheet from oven. Spoon garlic onion glaze over meatloaves. • Return to top rack until meatloaves are cooked through and glaze is tacky, 2-4 minutes more.
5
Step 5
• Add sour cream and 1 TBSP butter (2 TBSP for 4 servings) to pot with potatoes; mash with a potato masher or fork until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
6
Step 6
• Divide meatloaves, mashed potatoes, and roasted broccoli between plates in separate sections. Sprinkle everything with remaining parsley and serve. Ground Meat is fully cooked when internal temperature reaches 160°.
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64a4fc4e3223226bfd2b8b4c-7775ed11-91fbb87a
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1110
kcal
Calories
61
grams
Protein
67
grams
Carbs
67
grams
Fat
5
grams
Fiber
1290
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

6283a92d8766133d500324c1-28662181
Potatoes
5f184baade250531735d7edc-12677931
Broccoli
5553930af8b25e5e0c8b4569
Parsley
554a35754dab71d76f8b4568-701b4bc8
Ground Beef
554a39a04dab71626c8b456b-ad74bb9c
Panko Breadcrumbs
🥘
Roasted Garlic and Onion Spread
556715a1f8b25ea22e8b4569
Ketchup
5550e1064dab71893e8b4569-dc52e70d
Sour Cream
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
606db3ad4f75e662fe596b59-3600be54
Cooking Oil
5566e4d74dab71e3078b4569
Butter

How to Make It

1

Step 1

step-6912169eba4750fdbfbb6adb-edb9d856

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce.
• Dice potatoes into ½-inch pieces.
• Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve 1 cup potato cooking liquid (2 cups for 4 servings).
• Drain and return potatoes to pot. Keep covered off heat until ready to mash.

2

Step 2

step-6912169eba4750fdbfbb6adb-24a22804

• While potatoes cook, cut broccoli into bite-size pieces if necessary. Roughly chop parsley.
• Toss broccoli on a baking sheet with a large drizzle of oil; season with salt and pepper. Roast on middle rack until tender, 15-20 minutes.

3

Step 3

step-64a4fc4e3223226bfd2b8b4c-00c84560

• In a large bowl, gently combine beef*, panko, half the garlic and onion spread, half the parsley, salt (we used ¾ tsp; 1 ½ tsp for 4 servings), and pepper. Form beef mixture into two 1-inch-tall loaves (four loaves for 4 servings); place on a second baking sheet.
• Roast meatloaves on top rack until browned and mostly cooked through, 16 minutes.

4

Step 4

step-64a4fc4e3223226bfd2b8b4c-e0f7df0c

• Meanwhile, place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until melted, 30-60 seconds. Stir in remaining garlic and onion spread and ketchup.
• Once meatloaves have roasted 16 minutes, remove sheet from oven. Spoon garlic onion glaze over meatloaves.
• Return to top rack until meatloaves are cooked through and glaze is tacky, 2-4 minutes more.

5

Step 5

step-64a4fc4e3223226bfd2b8b4c-bbf3a504

• Add sour cream and 1 TBSP butter (2 TBSP for 4 servings) to pot with potatoes; mash with a potato masher or fork until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

6

Step 6

step-6912169eba4750fdbfbb6adb-9dc81483

• Divide meatloaves, mashed potatoes, and roasted broccoli between plates in separate sections. Sprinkle everything with remaining parsley and serve.
Ground Meat is fully cooked when internal temperature reaches 160°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Roasted Garlic & Onion Meatloaves, served HelloFresh's Roasted Garlic & Onion Meatloaves: 1110 calories, 61g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1110 calories and 61 grams of protein, covering roughly 56 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1110 Calories
61g Protein
67g Carbs
67g Fat
5g Fiber
1290mg Sodium
Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Roasted Garlic & Onion Meatloaves?

Roasted Garlic & Onion Meatloaves contains 1110 calories and 61 g of protein per serving, portioned as HelloFresh's Roasted Garlic & Onion Meatloaves: 1110 calories, 61g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Roasted Garlic & Onion Meatloaves?

Roasted Garlic & Onion Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Roasted Garlic & Onion Meatloaves?+
Roasted Garlic & Onion Meatloaves has 1110 calories per serving, with 61g protein, 67g carbs, 67g fat.
Is Roasted Garlic & Onion Meatloaves high in protein?+
Yes. It delivers 61g of protein per serving, which we count as high-protein.
How long does Roasted Garlic & Onion Meatloaves take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Roasted Garlic & Onion Meatloaves list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Roasted Garlic & Onion Meatloaves cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Roasted Garlic & Onion Meatloaves work for?+
It is tagged Pork-free.
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