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Ranch Steak & Asparagus Fries

Ranch Steak & Asparagus Fries
HelloFreshBeef
✓ Available this week · Jul 6 – Jul 12, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1200
Total Fat75g
Total Carbohydrate93g
Dietary Fiber7g
Protein40g
Sodium1800mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced beef that 30% heavier than the average beef meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beef lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1200CALORIES
Protein13% · 40g
Carbs31% · 93g
Fat56% · 75g
7g
Fiber
1800mg
Sodium
3.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
3.3g /100cal
Leaner than 11% of meals
vs Beef average
30% heavier
This1200
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
BBQ Sauce
Fry Seasoning
Potatoes
Asparagus
Lemon
Ranch Steak
Chives
Mayonnaise
Tempura Batter Mix
Gouda Cheese
Parsley
Garlic Powder
Butter
Black Pepper
Cooking Oil
Salt
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature (you’ll use it in Step 6). Wash and dry produce.Peel and dice potatoes into ½-inch pieces. Zest and quarter lemon. Trim and discard woody bottom ends from asparagus; halve asparagus crosswise. Roughly chop parsley. Finely slice chives.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. Reserve ¼ cup potato cooking liquid, then drain.Return potatoes to pot and add sour cream, half the garlic powder, and 2 TBSP plain butter (4 TBSP for 4 servings). Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season generously with salt and pepper.Arrange gouda over mashed potatoes and keep covered off heat until ready to serve.
3
Step 3
While potatoes cook, in a second small bowl, combine mayonnaise, lemon zest, remaining garlic powder, a squeeze of lemon juice, a pinch of salt, and pepper. Refrigerate until ready to serve.
4
Step 4
Pat steak* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add steak; sear, turning occasionally, until browned all over, 2-3 minutes. Turn off heat. Transfer steak to a baking sheet. Roast on middle rack until cooked to desired doneness, 10-12 minutes. Carefully wipe out pan.Transfer steak to a cutting board; cover with foil and let rest for at least 8 minutes. TIP: Don’t skip this step—it’s essential for a juicy end result!
5
Step 5
In a medium bowl, whisk together tempura batter mix, half the Fry Seasoning, ¼ cup cold water, and a pinch of salt (all the Fry Seasoning and ½ cup water for 4 servings). (TIP: If needed, add more water until mixture has a pancake-batter-like consistency.) Add asparagus and stir until coated.Heat a ⅓-inch layer of oil in pan used for steak over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add asparagus. (You’ll need to work in batches!) Cook until golden brown and crisp-tender, 2-3 minutes per side. (Lower heat if browning too quickly.) Transfer to a paper-towel-lined plate. Season with salt and pepper. Transfer to a paper-towel-lined plate. Season with salt and pepper.
6
Step 6
Add parsley and half the BBQ sauce to bowl with softened butter; stir to combine. TIP: If butter is not yet softened, microwave for 10 seconds.
7
Step 7
Slice steak against the grain.Family Style: Arrange steak on a platter and top with BBQ butter. Spoon cheesy mashed potatoes into a serving bowl and garnish with chives. Transfer fried asparagus to a serving plate. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.Plate It Up: Divide steak, cheesy mashed potatoes, and fried asparagus between plates. Top steak with BBQ butter; garnish mashed potatoes with chives. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.
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68b56ddf03cb695c13f8511c-5c0c4535-6f9f3336
Available this week — December 25 – December 31, 2026
Be the first to rate this meal ↓
Brand
Category
Beef
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1200
kcal
Calories
40
grams
Protein
93
grams
Carbs
75
grams
Fat
7
grams
Fiber
1800
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744fa1aa6db20ea0d594-512e4d36
BBQ Sauce
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
674894a1989edba91be33e2b-941572a0
Potatoes
64b6744ca7c1f8a1e13babc8-ee08e96d
Asparagus
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
5a5fb3c32c3e084568258352-44ec0f84
Ranch Steak
64b6744fa1aa6db20ea0d57c-f16f8609
Chives
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
64b6744cd4684302b8753ce8-2e34d04f
Tempura Batter Mix
64b6744ea1aa6db20ea0d4df-f28b7a36
Gouda Cheese
64b67450a7c1f8a1e13bad83-8ed153dd
Parsley
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
🥘
Butter
🥘
Black Pepper
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-71843800

Adjust rack to middle position and preheat oven to 425 degrees. Place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl; bring to room temperature (you’ll use it in Step 6). Wash and dry produce.Peel and dice potatoes into ½-inch pieces. Zest and quarter lemon. Trim and discard woody bottom ends from asparagus; halve asparagus crosswise. Roughly chop parsley. Finely slice chives.

2

Step 2

step-571f2710

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-15 minutes. Reserve ¼ cup potato cooking liquid, then drain.Return potatoes to pot and add sour cream, half the garlic powder, and 2 TBSP plain butter (4 TBSP for 4 servings). Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season generously with salt and pepper.Arrange gouda over mashed potatoes and keep covered off heat until ready to serve.

3

Step 3

step-0392bf20

While potatoes cook, in a second small bowl, combine mayonnaise, lemon zest, remaining garlic powder, a squeeze of lemon juice, a pinch of salt, and pepper. Refrigerate until ready to serve.

4

Step 4

step-831ca530

Pat steak* dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add steak; sear, turning occasionally, until browned all over, 2-3 minutes. Turn off heat. Transfer steak to a baking sheet. Roast on middle rack until cooked to desired doneness, 10-12 minutes. Carefully wipe out pan.Transfer steak to a cutting board; cover with foil and let rest for at least 8 minutes. TIP: Don’t skip this step—it’s essential for a juicy end result!

5

Step 5

step-95ee8940

In a medium bowl, whisk together tempura batter mix, half the Fry Seasoning, ¼ cup cold water, and a pinch of salt (all the Fry Seasoning and ½ cup water for 4 servings). (TIP: If needed, add more water until mixture has a pancake-batter-like consistency.) Add asparagus and stir until coated.Heat a ⅓-inch layer of oil in pan used for steak over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, add asparagus. (You’ll need to work in batches!) Cook until golden brown and crisp-tender, 2-3 minutes per side. (Lower heat if browning too quickly.) Transfer to a paper-towel-lined plate. Season with salt and pepper. Transfer to a paper-towel-lined plate. Season with salt and pepper.

6

Step 6

step-896db450

Add parsley and half the BBQ sauce to bowl with softened butter; stir to combine. TIP: If butter is not yet softened, microwave for 10 seconds.

7

Step 7

step-07b62c60

Slice steak against the grain.Family Style: Arrange steak on a platter and top with BBQ butter. Spoon cheesy mashed potatoes into a serving bowl and garnish with chives. Transfer fried asparagus to a serving plate. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.Plate It Up: Divide steak, cheesy mashed potatoes, and fried asparagus between plates. Top steak with BBQ butter; garnish mashed potatoes with chives. Serve with lemon aioli, remaining BBQ sauce, and remaining lemon wedges on the side.

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Ranch Steak & Asparagus Fries, served HelloFresh's Ranch Steak & Asparagus Fries: 1200 calories, 40g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1200 calories and 40 grams of protein, covering roughly 60 percent of a standard 2,000 calorie daily target.

French fries, or simply fries, also known as french fried potatoes, chips, and finger chips, are batonnet or julienne-cut deep-fried potatoes of disputed origin. They are prepared by cutting potatoes into even strips, drying them, and frying them, usually in a deep fryer. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1200 Calories
40g Protein
93g Carbs
75g Fat
7g Fiber
1800mg Sodium
Daily calorie contribution60% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Ranch Steak & Asparagus Fries?

Ranch Steak & Asparagus Fries contains 1200 calories and 40 g of protein per serving, portioned as HelloFresh's Ranch Steak & Asparagus Fries: 1200 calories, 40g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Ranch Steak & Asparagus Fries?

Ranch Steak & Asparagus Fries is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Ranch Steak & Asparagus Fries?+
Ranch Steak & Asparagus Fries has 1200 calories per serving, with 40g protein, 93g carbs, 75g fat.
Is Ranch Steak & Asparagus Fries high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Ranch Steak & Asparagus Fries take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Ranch Steak & Asparagus Fries list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Ranch Steak & Asparagus Fries cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Ranch Steak & Asparagus Fries work for?+
It is tagged Easy Prep, Pork-free.
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Frequently Asked Questions

How many calories in HelloFresh's Ranch Steak & Asparagus Fries?

Ranch Steak & Asparagus Fries has 1200 calories per serving from HelloFresh.

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Brand: HelloFresh Calories: 1200 cal Protein: 40g Servings: 2 Price: $9–$12/serving
Pre-filled from our kitchen database · Sour Cream, BBQ Sauce, Fry Seasoning, Potatoes, Asparagus, Lemon, Ranch Steak, Chives
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