A mid-priced poultry that 41% lighter than the average poultry meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein31% · 35g
Carbs34% · 39g
Fat35% · 18g
5g
Fiber
1120mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Poultry average
41% lighter
This480
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Chopped Chicken Breast
Sweet Thai Chili Sauce
Bok Choy and Napa Cabbage
Sweet Soy Glaze
Mayonnaise
Shredded Red Cabbage
Lime
Sriracha
Hoisin Sauce
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Quarter lime. Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have ⅓ cup shredded lettuce (⅔ cup for 4 servings).
2
In a small bowl, combine mayonnaise, juice from one lime wedge (two wedges for 4 servings), salt, pepper, and as much Sriracha as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
3
Heat a drizzle of oil in a large pan (large pot for 4 servings) over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in bok choy and napa cabbage and red cabbage; cook, stirring occasionally, until just tender, 2-3 minutes.Add hoisin, chili sauce, and 2½ TBSP sweet soy glaze (5 TBSP for 4) (be sure to measure the sweet soy glaze—we sent more!). Stir until thoroughly combined.Turn off heat. Stir in juice from two lime wedges (four wedges for 4). Taste and season with salt and pepper.
4
Divide lettuce leaves between plates; fill with shredded lettuce and moo shu pork. Drizzle with Sriracha-lime mayo and serve with any remaining lime wedges on the side.
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Wash and dry produce.Quarter lime. Trim and discard root end from lettuce; separate leaves. Thinly slice 1-2 small center leaves until you have ⅓ cup shredded lettuce (⅔ cup for 4 servings).
2
Step 2
In a small bowl, combine mayonnaise, juice from one lime wedge (two wedges for 4 servings), salt, pepper, and as much Sriracha as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
3
Step 3
Heat a drizzle of oil in a large pan (large pot for 4 servings) over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in bok choy and napa cabbage and red cabbage; cook, stirring occasionally, until just tender, 2-3 minutes.Add hoisin, chili sauce, and 2½ TBSP sweet soy glaze (5 TBSP for 4) (be sure to measure the sweet soy glaze—we sent more!). Stir until thoroughly combined.Turn off heat. Stir in juice from two lime wedges (four wedges for 4). Taste and season with salt and pepper.
4
Step 4
Divide lettuce leaves between plates; fill with shredded lettuce and moo shu pork. Drizzle with Sriracha-lime mayo and serve with any remaining lime wedges on the side.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Moo Shu Chicken Lettuce Wraps, served HelloFresh's Moo Shu Chicken Lettuce Wraps: 480 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 480 calories and 35 grams of protein, covering roughly 24 percent of a standard 2,000 calorie daily target.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
480Calories
35gProtein
39gCarbs
18gFat
5gFiber
1120mgSodium
Daily calorie contribution24% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Moo Shu Chicken Lettuce Wraps?
Moo Shu Chicken Lettuce Wraps contains 480 calories and 35 g of protein per serving, portioned as HelloFresh's Moo Shu Chicken Lettuce Wraps: 480 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Moo Shu Chicken Lettuce Wraps?
Moo Shu Chicken Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Pre-filled from our kitchen database · Baby Lettuce, Chopped Chicken Breast, Sweet Thai Chili Sauce, Bok Choy and Napa Cabbage, Sweet Soy Glaze, Mayonnaise, Shredded Red Cabbage, Lime
Baby Lettuce
Chopped Chicken Breast
Sweet Thai Chili Sauce
Bok Choy and Napa Cabbage
Sweet Soy Glaze
Mayonnaise
Shredded Red Cabbage
Lime
Sriracha
Hoisin Sauce
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