Southwest Chicken & Bean Stuffed Peppers

Southwest Chicken & Bean Stuffed Peppers
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1140
Total Fat48g
Total Carbohydrate113g
Dietary Fiber14g
Protein53g
Sodium1460mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 40% heavier than the average poultry meal and ranks in the 87th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1140CALORIES
Protein19% · 53g
Carbs41% · 113g
Fat40% · 48g
14g
Fiber
1460mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
87th pctl
More protein than 87% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Poultry average
40% heavier
This1140
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Veggie Stock Concentrate
Chopped Chicken Breast
Israeli Couscous
Onion
Lemon
Garlic
Black Beans
Vegan Mayonnaise
Cilantro
Mild Red Enchilada Sauce
Salt
Black Pepper
Cooking Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Halve bell peppers lengthwise; remove ribs and seeds. Place on a baking sheet and drizzle each half with oil; rub all over to coat. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.
2
Step 2
Meanwhile, halve, peel, and dice onion into ½-inch pieces. Drain and rinse beans. Peel and mince or grate garlic. Roughly chop cilantro. Quarter lemon.
3
Step 3
In a small pot, combine couscous, stock concentrate, and ¾ cup water (1½ cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary.Keep covered off heat until ready to use in Step 4.
4
Step 4
Heat a drizzle of oil in a large pan over medium-high heat. Add onion and beans. Season with salt and pepper. Cook, stirring occasionally, until onion is softened, 3-5 minutes.Add garlic and cook, stirring, until fragrant, 30-60 seconds.Stir in enchilada sauce, cooked couscous, and half the cilantro. Cook, stirring occasionally, until filling has slightly thickened, 2-3 minutes. Remove from heat.
5
Step 5
While filling cooks, in a small bowl, combine mayonnaise and juice from one lemon wedge (two wedges for 4 servings).Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired.
6
Step 6
Once bell peppers are done roasting, remove sheet from oven. Carefully stuff halves with half the filling.Divide remaining filling between plates. Top with stuffed peppers and spoon lemon drizzle over the top. Sprinkle with remaining cilantro and serve with remaining lemon wedges on the side.
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68aea52c903f39c73a195b07-36c66847-f8bbad1e
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1140
kcal
Calories
53
grams
Protein
113
grams
Carbs
48
grams
Fat
14
grams
Fiber
1460
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b6744fd4684302b8753e79-9f031b99
Green Bell Pepper
554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64e58fc941604e0cb91563c1-63d315d8
Chopped Chicken Breast
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
64b6744dd4684302b8753d60-ac2f29aa
Vegan 12,onnaise
64b6744cd4684302b8753d06-6b429021
Cilantro
5feb4be4ceb9ee52fc060412-78bb6cdb
Mild Red Enchilada Sauce
🥘
Salt
🥘
Black Pepper
🥘
Cooking Oil

How to Make It

1

Step 1

step-7b490000

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Halve bell peppers lengthwise; remove ribs and seeds. Place on a baking sheet and drizzle each half with oil; rub all over to coat. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.

2

Step 2

step-d015be10

Meanwhile, halve, peel, and dice onion into ½-inch pieces. Drain and rinse beans. Peel and mince or grate garlic. Roughly chop cilantro. Quarter lemon.

3

Step 3

step-2ac63d20

In a small pot, combine couscous, stock concentrate, and ¾ cup water (1½ cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary.Keep covered off heat until ready to use in Step 4.

4

Step 4

step-1933df30

Heat a drizzle of oil in a large pan over medium-high heat. Add onion and beans. Season with salt and pepper. Cook, stirring occasionally, until onion is softened, 3-5 minutes.Add garlic and cook, stirring, until fragrant, 30-60 seconds.Stir in enchilada sauce, cooked couscous, and half the cilantro. Cook, stirring occasionally, until filling has slightly thickened, 2-3 minutes. Remove from heat.

5

Step 5

step-631aff40

While filling cooks, in a small bowl, combine mayonnaise and juice from one lemon wedge (two wedges for 4 servings).Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired.

6

Step 6

step-5b2a9150

Once bell peppers are done roasting, remove sheet from oven. Carefully stuff halves with half the filling.Divide remaining filling between plates. Top with stuffed peppers and spoon lemon drizzle over the top. Sprinkle with remaining cilantro and serve with remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Southwest Chicken & Bean Stuffed Peppers , served HelloFresh's Southwest Chicken & Bean Stuffed Peppers: 1140 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1140 calories and 53 grams of protein, covering roughly 57 percent of a standard 2,000 calorie daily target.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1140 Calories
53g Protein
113g Carbs
48g Fat
14g Fiber
1460mg Sodium
Daily calorie contribution57% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Southwest Chicken & Bean Stuffed Peppers ?

Southwest Chicken & Bean Stuffed Peppers contains 1140 calories and 53 g of protein per serving, portioned as HelloFresh's Southwest Chicken & Bean Stuffed Peppers: 1140 calories, 53g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Southwest Chicken & Bean Stuffed Peppers ?

Southwest Chicken & Bean Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Southwest Chicken & Bean Stuffed Peppers?+
Southwest Chicken & Bean Stuffed Peppers has 1140 calories per serving, with 53g protein, 113g carbs, 48g fat.
Is Southwest Chicken & Bean Stuffed Peppers high in protein?+
Yes. It delivers 53g of protein per serving, which we count as high-protein.
How long does Southwest Chicken & Bean Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Southwest Chicken & Bean Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Southwest Chicken & Bean Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Southwest Chicken & Bean Stuffed Peppers work for?+
It is tagged Pork-free.
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