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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 33g
Carbs46% · 102g
Fat39% · 39g
4g
Fiber
1580mg
Sodium
3.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Beef average
1% lighter
This920
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sweet Thai Chili Sauce
Onion
Green Beans
Sesame Dressing
Jasmine Rice
Asparagus
Ranch Steak
Sweet Soy Glaze
Sesame Seeds
Scallions
Ginger
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.
4
In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.
5
Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.
6
Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.
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Wash and dry produce.Peel and mince ginger. Trim and thinly slice scallions, separating whites from greens. Halve, peel, and thinly slice onion. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 1-inch pieces.
2
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, pat steak* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.Turn off heat; transfer to a cutting board. Wipe out pan.
4
Step 4
In a small microwave-safe bowl, combine ginger, scallion greens, 2 TBSP oil (4 TBSP for 4 servings), and a pinch of salt. Cover bowl with plastic wrap. Microwave until fragrant, 30 seconds. Stir and set aside.
5
Step 5
Heat a large drizzle of oil in pan used for steak over medium-high heat. Add scallion whites, onion, and asparagus. Cook, stirring occasionally, until softened and lightly browned, 5-7 minutes.Stir in sweet soy glaze, sesame dressing, chili sauce, and ¼ cup water (½ cup for 4 servings); cook, stirring, until sauce has thickened, 1-2 minutes. Season with salt and pepper to taste.
6
Step 6
Thinly slice steak against the grain.Divide rice and asparagus stir-fry between plates in separate sections; top stir-fry with steak. Drizzle any remaining sauce from pan over steak. Spoon as much scallion-ginger oil over rice as you like.Garnish with sesame seeds and serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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HelloFresh's Soy Glazed Steak with Green Bean Stir Fry: 920 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. makes Soy-Glazed Steak with Green Bean Stir-Fry one of the prepared options in 's rotating weekly lineup. The serving delivers 920 calories alongside 33g of protein, placing it at about 46 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
920Calories
33gProtein
102gCarbs
39gFat
4gFiber
1580mgSodium
Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Soy-Glazed Steak with Green Bean Stir-Fry?
Soy-Glazed Steak with Green Bean Stir-Fry contains 920 calories and 33 g of protein per serving, portioned as HelloFresh's Soy Glazed Steak with Green Bean Stir Fry: 920 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Soy-Glazed Steak with Green Bean Stir-Fry?
Soy-Glazed Steak with Green Bean Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Soy Glazed Steak with Green Bean Stir Fry?+
Soy Glazed Steak with Green Bean Stir Fry has 920 calories per serving, with 33g protein, 102g carbs, 39g fat.
Is Soy Glazed Steak with Green Bean Stir Fry high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Soy Glazed Steak with Green Bean Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Soy Glazed Steak with Green Bean Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Soy Glazed Steak with Green Bean Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Soy Glazed Steak with Green Bean Stir Fry work for?+
Sweet Thai Chili Sauce
Onion
Green Beans
Sesame Dressing
Jasmine Rice
Asparagus
Ranch Steak
Sweet Soy Glaze
Sesame Seeds
Scallions
Ginger
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