Trattoria Salmon
Sour Cream
Israeli Couscous
Tomato Paste
Garlic
Italian Seasoning
Beef Stock Concentrate
Carrot
Parsley
Shallot
Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Peel and mince or grate garlic. Halve, peel, and mince shallot. Roughly chop parsley.
Step 2
Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.
Step 3
Heat a drizzle of oil in a small pot (medium pot for 4 servings) over medium-high heat. Add couscous, half the garlic, 1 TBSP shallot (2 TBSP for 4), and a pinch of salt and pepper. Cook, stirring, until garlic is fragrant and couscous is lightly toasted, 2-3 minutes.Add half the stock concentrates and ¾ cup water (1½ cups for 4). Bring to a boil, then reduce to a low simmer and cover. Cook until couscous is tender, 6-8 minutes.
Step 4
Pat pork* dry with paper towels and season all over with 1 tsp Italian Seasoning (2 tsp for 4 servings), a big pinch of salt, and pepper. (Be sure to measure the Italian Seasoning, we sent more!) Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. (TIP: Reduce heat if pork is browning too quickly.) Turn off heat; transfer to a cutting board to rest. Wipe out pan and allow to cool for 1 minute.Swap in salmon* for pork. Cook salmon (skin sides down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest.
Step 5
Heat a drizzle of oil in same pan over medium heat. Add remaining shallot and remaining garlic; cook, stirring, until softened and lightly browned, 2-3 minutes.Stir in tomato paste, remaining stock concentrate, and ½ cup water (¾ cup for 4 servings). Bring to a simmer and cook until reduced, 2-3 minutes.Remove from heat and stir in sour cream. Season generously with pepper. TIP: If sauce is too thick, add water 1 tsp at a time until sauce reaches desired consistency.
Step 6
Fluff couscous gently with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings).Thinly slice pork crosswise.Divide couscous and carrots between plates. Fan pork over couscous. Spoon sauce over pork. Sprinkle with parsley and serve.Serve salmon (no need to slice!) alongside couscous and carrots.
About HelloFresh
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Among the prepared dishes in 's lineup, Trattoria Salmon with HelloFresh's Trattoria Salmon: 800 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 800 calories per serving, with 37g protein, enough to cover roughly 40 percent of a 2,000 calorie day.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Trattoria Salmon?
Trattoria Salmon contains 800 calories and 37 g of protein per serving, portioned as HelloFresh's Trattoria Salmon: 800 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Trattoria Salmon?
Trattoria Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshTrattoria SalmonThis meal | 800 | 37g | 51g | $9.00 | $0.24 |
| EveryPlateDijon Brown Sugar Salmon › | 730 | 37g | 52g | no data | no data |
| Green ChefLemon Herb Shrimp & Crispy Lentil Salad › | 640 | 37g | 55g | no data | no data |
| HelloFreshSizzling Garlic Herb Butter Salmon › | 950 | 37g | 63g | $9.00 | $0.24 |
| Green ChefCreamy Truffle & Shrimp Linguine › | 920 | 37g | 77g | no data | no data |
| EveryPlateSalmon in Lemon Butter Cream Sauce › | 970 | 37g | ✓ 47g | no data | no data |
| Blue ApronSeared Salmon & Lemon Caper Sauce › | ✓ 590 | 37g | no data | no data | no data |
| Blue ApronStir Fried Shrimp & Broccoli › | 690 | 37g | no data | no data | no data |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,081 of 6,703
More protein than 51% of meals
Within HelloFresh
#671 of 1,185
More protein than 40% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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