✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 25g
Carbs58% · 56g
Fat16% · 7g
1g
Fiber
2160mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More protein than 10% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Seafood average
46% lighter
This410
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Roughly chop the cabbage and carrot mix. Peel and mince or grate the garlic. Thinly slice the scallions, keeping whites and greens separate; mince the whites.
2
Heat a drizzle of oil in a large pan over medium-high. Pat the shrimp dry and season with salt and pepper. Cook until pink and opaque, 2-3 minutes per side. USDA minimum: 145°F for shellfish. Transfer the shrimp to a plate. Add a drizzle more oil to the pan. Add the cabbage and carrot mix; cook until softened, 2 minutes. Transfer to the plate with the shrimp. Wipe out the pan.
3
Heat a drizzle of oil in the same pan over medium-high. Massage the rice in its package to break up the grains, then add to the pan and press into an even layer. Cook undisturbed until crispy on the bottom, 2-3 minutes. Return the shrimp and vegetables and stir to combine. Add the garlic, scallion whites, soy sauce, and chili sauce; cook stirring until everything is thoroughly combined, 1-2 minutes. Taste and season with salt and pepper.
4
Divide the fried rice between bowls and scatter with scallion greens. Drizzle with as much hot sauce as you like and serve.
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One-Pan Sweet & Spicy Shrimp Fried Rice is a prepared meal from . One serving provides 410 calories with 25 g of protein, representing about 21 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
410Calories
25gProtein
56gCarbs
7gFat
1gFiber
2160mgSodium
Daily calorie contribution21% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in One-Pan Sweet & Spicy Shrimp Fried Rice?
One-Pan Sweet & Spicy Shrimp Fried Rice contains 410 calories and 25 g of protein per serving.
Which meal service offers One-Pan Sweet & Spicy Shrimp Fried Rice?
One-Pan Sweet & Spicy Shrimp Fried Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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