Spicy Thai Style Chicken & Grain Salad

Spicy Thai Style Chicken & Grain Salad
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories870
Total Fat40g
Total Carbohydrate80g
Dietary Fiber7g
Protein44g
Sodium840mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 7% heavier than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
870CALORIES
Protein21% · 44g
Carbs37% · 80g
Fat42% · 40g
7g
Fiber
840mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
7% heavier
This870
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rice Wine Vinegar
Sweet Thai Chili Sauce
Mini Cucumber
Chicken Cutlets
Tomato
Lime
Crispy Fried Onions
Wonton Strips
Scallions
Mixed Greens
Sriracha
Microwavable Grain Blend
Peanuts
Salt
Black Pepper
Olive Oil
How to make it
1
Step 1
Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.
2
Step 2
Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.
3
Step 3
Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.
4
Step 4
Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).
5
Step 5
To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.
6
Step 6
Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.
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68ae93be34401f7221771ce9-6622c42e-9b99b152
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

870
kcal
Calories
44
grams
Protein
80
grams
Carbs
40
grams
Fat
7
grams
Fiber
840
mg
Sodium

Dietary Info

High ProteinQuickPork-free

→ View this meal on HelloFresh

Ingredients

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Rice Wine Vinegar
59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
5d893672d5991d6a071db150-d0dd4edf
Crispy Fried Onions
68d65401d232ff05cfc471d8-c36ff3c9
Wonton Strips
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ad4684302b8753c5c-f24594f3
Mixed Greens
64b6744ea1aa6db20ea0d510-9154a50e
Sriracha
6425e46903dae7c75c0aeca7-a9a574e5
Microwavable Grain Blend
64b6744fa1aa6db20ea0d58b-1ce24fd5
Peanuts
🥘
Salt
🥘
Black Pepper
🥘
Olive Oil

How to Make It

1

Step 1

step-f0d4b800

Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.

2

Step 2

step-44596a10

Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.

3

Step 3

step-5bda1020

Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.

4

Step 4

step-30b59130

Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).

5

Step 5

step-994fdf40

To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.

6

Step 6

step-e70da350

Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Spicy Thai-Style Chicken & Grain Salad, served HelloFresh's Spicy Thai Style Chicken & Grain Salad: 870 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 870 calories and 44 grams of protein, covering roughly 44 percent of a standard 2,000 calorie daily target.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

870 Calories
44g Protein
80g Carbs
40g Fat
7g Fiber
840mg Sodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Thai-Style Chicken & Grain Salad?

Spicy Thai-Style Chicken & Grain Salad contains 870 calories and 44 g of protein per serving, portioned as HelloFresh's Spicy Thai Style Chicken & Grain Salad: 870 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Thai-Style Chicken & Grain Salad?

Spicy Thai-Style Chicken & Grain Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Thai Style Chicken & Grain Salad?+
Spicy Thai Style Chicken & Grain Salad has 870 calories per serving, with 44g protein, 80g carbs, 40g fat.
Is Spicy Thai Style Chicken & Grain Salad high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
How long does Spicy Thai Style Chicken & Grain Salad take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Spicy Thai Style Chicken & Grain Salad list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spicy Thai Style Chicken & Grain Salad cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Spicy Thai Style Chicken & Grain Salad work for?+
It is tagged High Protein, Quick, Pork-free.
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