This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 44g
Carbs37% · 80g
Fat42% · 40g
7g
Fiber
840mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Poultry average
7% heavier
This870
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rice Wine Vinegar
Sweet Thai Chili Sauce
Mini Cucumber
Chicken Cutlets
Tomato
Lime
Crispy Fried Onions
Wonton Strips
Scallions
Mixed Greens
Sriracha
Microwavable Grain Blend
Peanuts
Salt
Black Pepper
Olive Oil
How to make it
1
Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.
2
Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.
3
Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.
4
Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).
5
To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.
6
Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Spicy Thai Style Chicken & Grain Salad? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Spicy Thai Style Chicken & Grain Saladadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.
2
Step 2
Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.
3
Step 3
Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.
4
Step 4
Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).
5
Step 5
To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.
6
Step 6
Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Spicy Thai-Style Chicken & Grain Salad? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Spicy Thai-Style Chicken & Grain Salad, served HelloFresh's Spicy Thai Style Chicken & Grain Salad: 870 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 870 calories and 44 grams of protein, covering roughly 44 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
870Calories
44gProtein
80gCarbs
40gFat
7gFiber
840mgSodium
Daily calorie contribution44% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Spicy Thai-Style Chicken & Grain Salad?
Spicy Thai-Style Chicken & Grain Salad contains 870 calories and 44 g of protein per serving, portioned as HelloFresh's Spicy Thai Style Chicken & Grain Salad: 870 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Spicy Thai-Style Chicken & Grain Salad?
Spicy Thai-Style Chicken & Grain Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell,...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
⭐ Leave a Review