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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 33g
Carbs38% · 51g
Fat37% · 22g
4g
Fiber
1730mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
33% lighter
This540
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Granny Smith Apple
Sliced Turkey Breast
Sourdough Bread
Mayonnaise
Gouda Cheese
Dijon Mustard
Salt
Sugar
Black Pepper
How to make it
1
Toast bread.
Meanwhile, wash and dry produce.
Halve, core, and thinly slice apple.
2
In a small bowl, combine mayonnaise, mustard, and a pinch of sugar.
3
Spread one side of each bread slice with Dijonnaise. Top half the bread slices, spread sides up, with gouda, as much turkey as you like, and as many apple slices as you like. Top with remaining bread slices, spread sides down. Halve sandwiches on a diagonal. TIP: Refrigerate any leftover turkey in an airtight container for up to 1 week.
4
Divide sandwiches between plates. Serve with any remaining apple slices on the side.
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In a small bowl, combine mayonnaise, mustard, and a pinch of sugar.
3
Step 3
Spread one side of each bread slice with Dijonnaise. Top half the bread slices, spread sides up, with gouda, as much turkey as you like, and as many apple slices as you like. Top with remaining bread slices, spread sides down. Halve sandwiches on a diagonal. TIP: Refrigerate any leftover turkey in an airtight container for up to 1 week.
4
Step 4
Divide sandwiches between plates. Serve with any remaining apple slices on the side.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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HelloFresh's Turkey, Apple & Gouda Sandwiches: 540 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Turkey, Apple & Gouda Sandwiches one of the prepared options in 's rotating weekly lineup. The serving delivers 540 calories alongside 33g of protein, placing it at about 27 percent of a typical daily calorie goal.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Turkey, Apple & Gouda Sandwiches?
Turkey, Apple & Gouda Sandwiches contains 540 calories and 33 g of protein per serving, portioned as HelloFresh's Turkey, Apple & Gouda Sandwiches: 540 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Turkey, Apple & Gouda Sandwiches?
Turkey, Apple & Gouda Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Granny Smith Apple
Sliced Turkey Breast
Sourdough Bread
Mayonnaise
Gouda Cheese
Dijon Mustard
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