This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 33g
Carbs38% · 51g
Fat37% · 22g
4g
Fiber
1730mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
33% lighter
This540
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Granny Smith Apple
Sliced Turkey Breast
Sourdough Bread
Mayonnaise
Gouda Cheese
Dijon Mustard
Salt
Sugar
Black Pepper
How to make it
1
Toast bread.
Meanwhile, wash and dry produce.
Halve, core, and thinly slice apple.
2
In a small bowl, combine mayonnaise, mustard, and a pinch of sugar.
3
Spread one side of each bread slice with Dijonnaise. Top half the bread slices, spread sides up, with gouda, as much turkey as you like, and as many apple slices as you like. Top with remaining bread slices, spread sides down. Halve sandwiches on a diagonal. TIP: Refrigerate any leftover turkey in an airtight container for up to 1 week.
4
Divide sandwiches between plates. Serve with any remaining apple slices on the side.
📷 Community photos
📸
Cooked Turkey, Apple & Gouda Sandwiches? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Turkey, Apple & Gouda Sandwichesadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
In a small bowl, combine mayonnaise, mustard, and a pinch of sugar.
3
Step 3
Spread one side of each bread slice with Dijonnaise. Top half the bread slices, spread sides up, with gouda, as much turkey as you like, and as many apple slices as you like. Top with remaining bread slices, spread sides down. Halve sandwiches on a diagonal. TIP: Refrigerate any leftover turkey in an airtight container for up to 1 week.
4
Step 4
Divide sandwiches between plates. Serve with any remaining apple slices on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Turkey, Apple & Gouda Sandwiches? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
HelloFresh's Turkey, Apple & Gouda Sandwiches: 540 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Turkey, Apple & Gouda Sandwiches one of the prepared options in 's rotating weekly lineup. The serving delivers 540 calories alongside 33g of protein, placing it at about 27 percent of a typical daily calorie goal.
A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
540Calories
33gProtein
51gCarbs
22gFat
4gFiber
1730mgSodium
Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Turkey, Apple & Gouda Sandwiches?
Turkey, Apple & Gouda Sandwiches contains 540 calories and 33 g of protein per serving, portioned as HelloFresh's Turkey, Apple & Gouda Sandwiches: 540 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Turkey, Apple & Gouda Sandwiches?
Turkey, Apple & Gouda Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees...
Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual, but because I wanted to see if it was actually possible without turning into...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The...
Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody...
Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef 8.4/10 15–30 min $9/meal Active cooks Mom's Meals 8.2/10 3 min $8/meal Medical diets HelloFresh 7.8/10 30–45 min $9/meal...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most...
Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic, because I got tired of the same three restaurants and the “what do you want...
Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review