A mid-priced seafood that 33% lighter than the average seafood meal and ranks in the 21th percentile for protein.
Value4/5
Protein2/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 32g
Carbs42% · 56g
Fat34% · 20g
7g
Fiber
520mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Seafood average
33% lighter
This510
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Fajita Spice Blend
Icelandic Cod
Tomato
Lime
Guacamole
Cilantro
Microwavable Grain Blend
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce. Halve tomatoes lengthwise; cut crosswise into half-moons. Zest and quarter lime. Roughly chop cilantro.In a small bowl, combine tomatoes, juice from one lime wedge (two wedges for 4 servings), a pinch of salt, pepper, and as much cilantro as you like. Set aside, tossing occasionally, until ready to serve.
2
Pat salmon* dry with paper towels and season all over with Fajita Spice Blend, salt, and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest. TIP: While salmon cooks, move to Step 3!
3
Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch. Fluff grains with a fork and add juice from one lime wedge (two wedges for 4 servings), salt, and pepper. Stir to combine.In a second small bowl, combine sour cream and as much lime zest as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Divide salmon, tomato salad, rice, and guacamole between plates. Drizzle salmon with crema. Serve with any remaining lime wedges on the side.
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Wash and dry produce. Halve tomatoes lengthwise; cut crosswise into half-moons. Zest and quarter lime. Roughly chop cilantro.In a small bowl, combine tomatoes, juice from one lime wedge (two wedges for 4 servings), a pinch of salt, pepper, and as much cilantro as you like. Set aside, tossing occasionally, until ready to serve.
2
Step 2
Pat salmon* dry with paper towels and season all over with Fajita Spice Blend, salt, and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest. TIP: While salmon cooks, move to Step 3!
3
Step 3
Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch. Fluff grains with a fork and add juice from one lime wedge (two wedges for 4 servings), salt, and pepper. Stir to combine.In a second small bowl, combine sour cream and as much lime zest as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
Divide salmon, tomato salad, rice, and guacamole between plates. Drizzle salmon with crema. Serve with any remaining lime wedges on the side.
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Zesty Cod & Guacamole Grain Bowls is a prepared meal from . One serving provides 510 calories with 32 g of protein, representing about 26 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
510Calories
32gProtein
56gCarbs
20gFat
7gFiber
520mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Zesty Cod & Guacamole Grain Bowls?
Zesty Cod & Guacamole Grain Bowls contains 510 calories and 32 g of protein per serving.
Which meal service offers Zesty Cod & Guacamole Grain Bowls?
Zesty Cod & Guacamole Grain Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Fajita Spice Blend
Icelandic Cod
Tomato
Lime
Guacamole
Cilantro
Microwavable Grain Blend
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