Crispy Lemon Dijon Salmon

Crispy Lemon Dijon Salmon
HelloFreshSeafood
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1140
Total Fat62g
Total Carbohydrate97g
Dietary Fiber3g
Protein39g
Sodium2080mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 50% heavier than the average seafood meal and ranks in the 48th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1140CALORIES
Protein14% · 39g
Carbs35% · 97g
Fat51% · 62g
3g
Fiber
2080mg
Sodium
3.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
vs Seafood average
50% heavier
This1140
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Dried Rosemary
Vidalia Onion Paste
Cream Cheese
Cream Sauce Base
Lemon
Leeks
Garlic
Arborio Rice
Mushroom Stock Concentrate
Panko Breadcrumbs
Dijon Mustard
Salmon
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil; reduce to a low simmer. Wash and dry produce.Peel and mince or grate garlic. Zest and quarter lemon.
2
Step 2
Trim and discard root ends and dark green tops from leeks. Halve lengthwise; rinse under cold water, gently separating inner layers to wash away any trapped grit. Pat dry with paper towels; thinly slice crosswise into half-moons.Place garlic and 1 TBSP butter (2 TBSP for 4 servings) in a small bowl. Cover and microwave until butter has melted, 30-60 seconds. Stir in lemon zest, panko, and pinch of salt and pepper.
3
Step 3
Pat salmon* dry with paper towels; season all over with salt and pepper. Place on a lightly oiled baking sheet, skin sides down.Evenly spread a thin layer of mustard over tops of salmon. Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides). Set aside until ready to roast in Step 5.
4
Step 4
Heat 1 TBSP butter (2 TBSP for 4 servings) and a large drizzle of oil in a large pan over medium-high heat. Add leeks, half the rosemary, and ½ tsp salt (all the rosemary and 1 tsp salt for 4); cook, stirring frequently, until leeks are wilted and soft, 4-6 minutes.Add rice; stir until evenly coated.
5
Step 5
Carefully add 1 cup simmering water to pan with rice mixture. Bring to a simmer and cook, stirring, until liquid has mostly absorbed. Repeat with remaining simmering water—adding ½ cup at a time and stirring until liquid has absorbed—until rice is al dente and risotto is creamy, 20-22 minutes. Remove pan from heat. TIP: Depending on the size of your pan, you may need a little more or a little less water.Once risotto has cooked about 12 minutes, transfer salmon to oven and roast on middle rack until crust is golden brown and salmon is cooked through, 8-10 minutes.
6
Step 6
Stir cream sauce base, Vidalia onion paste, mushroom stock concentrates, veggie stock concentrate, and cream cheese into pan with risotto.Return pan to stovetop over medium heat and cook, stirring, until risotto has thickened and everything is combined, 2-4 minutes. TIP: If risotto seems too thick, stir in water 1 TBSP at a time until desired consistency is reached.Taste and season with salt and pepper if desired.
7
Step 7
Squeeze juice from one lemon wedge over salmon.Divide risotto between shallow bowls; arrange salmon on top. Serve with remaining lemon wedges on the side.
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68a4500ac2a56b1414da6f65-5e4ce7c5-2778fdf0
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1140
kcal
Calories
39
grams
Protein
97
grams
Carbs
62
grams
Fat
3
grams
Fiber
2080
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b6744ad4684302b8753c0a-2b39fdf0
Dried Rosemary
64b67452d4684302b8753f61-ea2f5508
Vidalia Onion Paste
64b67452d4684302b8753f7c-c4ebcbcb
Cream Cheese
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
🥘
Leeks
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744ca7c1f8a1e13babf7-ee9c2576
Arborio Rice
5cdb0a9ba234650008027048-cb16895e
Mushroom Stock Concentrate
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b67450d4684302b8753e89-ac469526
Dijon Mustard
64b6744aa7c1f8a1e13bab55-7b8ae0ef
Salmon
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-592ba300

Adjust rack to middle position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil; reduce to a low simmer. Wash and dry produce.Peel and mince or grate garlic. Zest and quarter lemon.

2

Step 2

step-1f917c10

Trim and discard root ends and dark green tops from leeks. Halve lengthwise; rinse under cold water, gently separating inner layers to wash away any trapped grit. Pat dry with paper towels; thinly slice crosswise into half-moons.Place garlic and 1 TBSP butter (2 TBSP for 4 servings) in a small bowl. Cover and microwave until butter has melted, 30-60 seconds. Stir in lemon zest, panko, and pinch of salt and pepper.

3

Step 3

step-5ef62720

Pat salmon* dry with paper towels; season all over with salt and pepper. Place on a lightly oiled baking sheet, skin sides down.Evenly spread a thin layer of mustard over tops of salmon. Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides). Set aside until ready to roast in Step 5.

4

Step 4

step-ee270030

Heat 1 TBSP butter (2 TBSP for 4 servings) and a large drizzle of oil in a large pan over medium-high heat. Add leeks, half the rosemary, and ½ tsp salt (all the rosemary and 1 tsp salt for 4); cook, stirring frequently, until leeks are wilted and soft, 4-6 minutes.Add rice; stir until evenly coated.

5

Step 5

step-86663140

Carefully add 1 cup simmering water to pan with rice mixture. Bring to a simmer and cook, stirring, until liquid has mostly absorbed. Repeat with remaining simmering water—adding ½ cup at a time and stirring until liquid has absorbed—until rice is al dente and risotto is creamy, 20-22 minutes. Remove pan from heat. TIP: Depending on the size of your pan, you may need a little more or a little less water.Once risotto has cooked about 12 minutes, transfer salmon to oven and roast on middle rack until crust is golden brown and salmon is cooked through, 8-10 minutes.

6

Step 6

step-5a999250

Stir cream sauce base, Vidalia onion paste, mushroom stock concentrates, veggie stock concentrate, and cream cheese into pan with risotto.Return pan to stovetop over medium heat and cook, stirring, until risotto has thickened and everything is combined, 2-4 minutes. TIP: If risotto seems too thick, stir in water 1 TBSP at a time until desired consistency is reached.Taste and season with salt and pepper if desired.

7

Step 7

step-7e4c2d60

Squeeze juice from one lemon wedge over salmon.Divide risotto between shallow bowls; arrange salmon on top. Serve with remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Crispy Lemon Dijon Salmon?+
Crispy Lemon Dijon Salmon has 1140 calories per serving, with 39g protein, 97g carbs, 62g fat.
Is Crispy Lemon Dijon Salmon high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
How long does Crispy Lemon Dijon Salmon take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Crispy Lemon Dijon Salmon list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Crispy Lemon Dijon Salmon cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Crispy Lemon Dijon Salmon work for?+
It is tagged Pork-free.
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