Each can packs 200mg of caffeine, about two cups of coffee, which is a lot to get from one 12 oz drink and easy to overdo. (source)
The honest take
This is a zero sugar carbonated energy drink, not a wellness beverage, and it works best judged as an energy drink. One 12 fl oz can delivers 200mg of caffeine, roughly the same as two cups of coffee, for just 10 calories and 0g of sugar, with the sweetness coming from sucralose. If you want a fizzy pick me up without the sugar of a classic energy drink, it does that cleanly, and it carries an NSF Certified for Sport seal that many mainstream energy drinks lack. It is still an ultra processed drink built on caffeine and green tea extract, so it belongs in the treat and pre workout column rather than something you sip all day.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
1 can (12 fl oz / 355 mL)
10Calories
0gProtein
0gCarbs
0gFat
0gFiber
0gSugar
5mgSodium
No added sugarSugar freeVeganGluten freeNon GMOKosher
Who it's for
✓ Buy it if
Adults who want a zero sugar, low calorie caffeine hit before a workout or in the afternoon slump.
✕ Skip it if
You are caffeine sensitive, pregnant, under 18, or you avoid artificial sweeteners like sucralose.
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Typically about 2 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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