Spindrift Island Punch - Spindrift
6.2out of 10
MealFan score Ranked #64 of 107 other drinks we scoredSee the full ranking →
Spindrift

Island Punch - Spindrift

MealFan pickBest real fruit soda swap
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protein
0g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#64of 107 other drinks scored
Category average6.70.5 below average
NakedStrawberry Banana MachineCompare head to head 9.0out of 10 Magic SpoonLemon CakeCompare head to head 8.2out of 10 KINDCaramel Almond & Sea SaltCompare head to head 8.0out of 10
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The catch

There is no real nutritional catch since a can is just 13 calories and 2 grams of natural sugar, but you pay a premium of roughly 1 dollar a can for that real juice versus plain seltzer. (source)

The honest take

Island Punch is carbonated water with a splash of real guava puree, passion fruit juice, and orange juice, and that short list is the entire drink. You get 13 calories and 2 grams of naturally occurring sugar per can, with zero added sugar and no artificial sweeteners or sugar alcohols, which is about as clean as a flavored fizzy drink gets. If you want a soda swap that tastes like actual squeezed fruit instead of a synthetic flavor, this earns its place. The flavor is subtle rather than bold, so soda drinkers chasing sweetness may find it light.
Explore the brand

The Spindrift product guide

4 products reviewed
Spindrift SPARKLING WATERSPARKLING WATERBest real fruit sparkling water6.3Spindrift Island PunchIsland PunchBest real fruit sparkling water6.2Spindrift CosnopolitianCosnopolitianBest no added sugar mocktail swap6.2Spindrift Island Punch - SpindriftIsland Punch - SpindriftBest real fruit soda swapCurrent review6.2

Nutrition per serving

1 can (12 fl oz / 355 mL)

13Calories
0gProtein
3gCarbs
0gFat
2gSugar
0mgSodium
Gluten freeVeganNon GMONo added sugarKosher

Who it's for

✓ Buy it if

Anyone who wants a bubbly drink made from real fruit with no added sugar, no sweeteners, and only 13 calories a can.

✕ Skip it if

You want a truly zero sugar zero calorie seltzer or a bold sweet soda, or you would rather not pay a premium for a small amount of juice.

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Research desk

Compare other drinks side by side

Real other drinks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
SpindriftIsland Punch - Spindrift this product6.2/100g132g0mg
Magic SpoonLemon Cake 8.2/1013g1400g160mg
Magic SpoonPeanut Butter 8.1/1014g1700g210mg
Bolthouse FarmsGreen goodness 3.9/102g13026g30mg
NakedProtein Double Berry 5.4/1020g31042g220mg
NakedStrawberry Banana Machine 9/109g1120n/a135mg
Splash Blast: Wild Berry 6.4/100g00g26mg
San PellegrinoCiao Peach 6.2/100g01g35mg
SanpellegrinoAranciata Orange 3.3/100g12027g0mg
Bubly Sparkling WaterBubly 6.4/100g00g0mg
BublyBurst Watermelon Lime 6.4/100g50g10mg
S. Pellegrino EssenzaTangerine & Wild Strawberry 6.4/100g0n/a10mg
Kirkland SignatureSparkling Flavored Water kiwi strawberry 6.4/100g50g0mg
⭐ Spindrift Island Punch - Spindrift has the least sodium of the 12 other drinks we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsGiant Food

Typically about 6 to 8 dollars for an 8 pack, roughly 1 dollar a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Spindrift Island Punch Sparkling Water (official product page) · Spindrift Island Punch Sparkling Water 8pk (Target) · Spindrift Non Alcoholic Island Punch label (Directions for Me). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.