Meal Delivery Service
The Diet Plans
Diet plan Description
- Paleo
  Paleo Diet
- Mediterranean
  Mediterranean Diet
- Low Carb
  Low Carb Diet
- Keto
  Keto Diet
- Dairy-Free
  Dairy-Free Diet
- Pescatarian
  Pescatarian Diet
- Vegan
  Vegan Diet
- Vegetarian
  Vegetarian Diet
Lifestyle
Lifestyle Description
- Family Plan
  Family Plan Diet
- Athletes
  Athletes Diet
- New Parents
  New Parents Diet
- Seniors
  Seniors Diet
- Single Plan
  Single Plan Diet
- Students
  Students Diet
Best Premade Meals Delivered in 2026: MealFan Tested 45+ Services
The Diet Plans
Diet plan Description
- Premade Paleo
  Paleo Diet
- Premade Mediterranean
  Mediterranean Diet
- Premade Low Carb
  Low Carb Diet
- Premade Keto
  Keto Diet
- Premade Pescatarian
  Pescatarian Diet
- Premade Vegan
  Vegan Diet
Lifestyle
Lifestyle Description
- Premade Family Plan
  Family Plan Diet
- Premade Athletes
  Athletes Diet
- Premade Seniors
  Seniors Diet
- Premade Single Plan
  Single Plan Diet
Reviews
Blog

⚖ Head to head

Aldi Roasted Salted Sunflower Kernels vs Lightlife organic tempeh

Aldi

Roasted Salted Sunflower Kernels

⭐ Honest label review

Full review →

Lightlife

organic tempeh

⭐ Honest label review

Full review →

Per serving	Roasted Salted Sunflower Kernels	organic tempeh
Calories	190	✓150
Protein	6g	✓18g
Fiber	3g	✓6g
Sugar	1g	n/a
Fat	17g	✓6g
Sodium	125mg	✓15mg

🏆

The verdict. the most protein goes to Lightlife organic tempeh; the most fiber goes to Lightlife organic tempeh; the least sodium goes to Lightlife organic tempeh; the fewest calories goes to Lightlife organic tempeh. Pick by the number that matters most to you.

Aldi Roasted Salted Sunflower Kernels: Richer in saturated fat than you would want daily, so think of it as a sometimes food.

The green check marks the better number in each row. Scored on the verified label, never brand marketing. Keep browsing the directory below to line up more.

Browse the full directory →