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Spitz Sunflower seeds vs Sana's Naturals Flax Seed Ground

Spitz Sunflower seeds
Spitz
Sunflower seeds
⭐ Honest label review
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Sana's Naturals Flax Seed Ground
Sana's Naturals
Flax Seed Ground
⭐ Honest label review
Full review →
Per servingSunflower seedsFlax Seed Ground
Calories✓180417
Protein7g✓25g
Fiber2g✓25g
Sugar1g✓0g
Fat✓16g42g
Sodium650mg✓0mg
🏆
The verdict. the most protein goes to Sana's Naturals Flax Seed Ground; the most fiber goes to Sana's Naturals Flax Seed Ground; the least sugar goes to Sana's Naturals Flax Seed Ground; the least sodium goes to Sana's Naturals Flax Seed Ground; the fewest calories goes to Spitz Sunflower seeds. Pick by the number that matters most to you.
Spitz Sunflower seeds: At 650mg of sodium a serving, it adds up quickly if this becomes an everyday pick.
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