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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 80g
Carbs25% · 103g
Fat56% · 104g
9g
Fiber
1160mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More protein than 99% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Lamb average
27% heavier
This1690
Avg1326
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Walnuts
Balsamic Vinegar
Brussels Sprouts
Ricotta Cheese
Rosemary
Garlic
Fig Jam
Parmesan Cheese
Beef Stock Concentrate
Honey
Lamb Chops
Panko Breadcrumbs
Demi-Baguette
Shallot
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Slice baguette crosswise into 8 rounds (16 rounds for 4); spread out on a baking sheet and drizzle with olive oil. Toast on top rack until golden brown, 5-10 minutes. (For 4, if necessary, divide rounds between two baking sheets; toast on top and middle racks.) (Reserve sheet for Step 5.) Place ricotta in a small bowl; whisk in a large drizzle of olive oil. Season with salt and pepper. Spread ricotta on toasted baguette rounds; drizzle with honey and sprinkle with walnuts.Serve with your favorite beverage for snacking while you prepare the rest of the meal. TIP: Prefer to serve the crostini with the main course? Toast now and assemble right before serving!
2
Dice potatoes into ½-inch pieces. Peel and mince or grate garlic. Trim and halve Brussels sprouts lengthwise. Strip rosemary leaves from stems; mince leaves until you have 1 tsp (2 tsp for 4 servings). Halve, peel, and mince shallot until you have 2 TBSP (3 TBSP for 4).
3
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain.Melt 2 TBSP butter (4 TBSP for 4 servings) in empty pot used for potatoes over medium heat. Add garlic; cook until fragrant, 30 seconds.Add drained potatoes and sour cream; mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Top with Parmesan.
4
While potatoes cook, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add panko; season with salt and pepper. Cook, stirring frequently, until golden brown, 3-5 minutes.Turn off heat; transfer to a medium bowl. Wipe out pan.
5
Toss Brussels sprouts on sheet used for crostini with a large drizzle of olive oil, salt, and pepper. Roast on top rack until browned and crispy, 15-20 minutes.Carefully transfer to bowl with toasted panko; toss to combine. Season with half the minced rosemary, salt, and pepper.
6
While Brussels sprouts roast, pat steak* dry with paper towels; season all over with salt and pepper.Heat a large drizzle of oil in pan used for panko over medium-high heat. Add steak and cook to desired doneness, 4-7 minutes per side.Turn off heat. Transfer steak to a cutting board and let rest for at least 5 minutes. Wipe out pan.
7
Melt 1 TBSP butter in same pan over medium heat. Add minced shallot; cook until fragrant, 1-2 minutes.Stir in stock concentrate, jam, vinegar, 2 TBSP water (4 TBSP for 4), any resting juices from steak, and remaining minced rosemary to taste. Cook until slightly thickened, 1-2 minutes. Season with salt and pepper.Slice steak against the grain. Divide mashed potatoes, Brussels sprouts, and steak between plates. Top steak with sauce; serve.Divide mashed potatoes, Brussels sprouts, and steak between plates. Top steak with sauce and serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Slice baguette crosswise into 8 rounds (16 rounds for 4); spread out on a baking sheet and drizzle with olive oil. Toast on top rack until golden brown, 5-10 minutes. (For 4, if necessary, divide rounds between two baking sheets; toast on top and middle racks.) (Reserve sheet for Step 5.) Place ricotta in a small bowl; whisk in a large drizzle of olive oil. Season with salt and pepper. Spread ricotta on toasted baguette rounds; drizzle with honey and sprinkle with walnuts.Serve with your favorite beverage for snacking while you prepare the rest of the meal. TIP: Prefer to serve the crostini with the main course? Toast now and assemble right before serving!
2
Step 2
Dice potatoes into ½-inch pieces. Peel and mince or grate garlic. Trim and halve Brussels sprouts lengthwise. Strip rosemary leaves from stems; mince leaves until you have 1 tsp (2 tsp for 4 servings). Halve, peel, and mince shallot until you have 2 TBSP (3 TBSP for 4).
3
Step 3
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain.Melt 2 TBSP butter (4 TBSP for 4 servings) in empty pot used for potatoes over medium heat. Add garlic; cook until fragrant, 30 seconds.Add drained potatoes and sour cream; mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Top with Parmesan.
4
Step 4
While potatoes cook, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add panko; season with salt and pepper. Cook, stirring frequently, until golden brown, 3-5 minutes.Turn off heat; transfer to a medium bowl. Wipe out pan.
5
Step 5
Toss Brussels sprouts on sheet used for crostini with a large drizzle of olive oil, salt, and pepper. Roast on top rack until browned and crispy, 15-20 minutes.Carefully transfer to bowl with toasted panko; toss to combine. Season with half the minced rosemary, salt, and pepper.
6
Step 6
While Brussels sprouts roast, pat steak* dry with paper towels; season all over with salt and pepper.Heat a large drizzle of oil in pan used for panko over medium-high heat. Add steak and cook to desired doneness, 4-7 minutes per side.Turn off heat. Transfer steak to a cutting board and let rest for at least 5 minutes. Wipe out pan.
7
Step 7
Melt 1 TBSP butter in same pan over medium heat. Add minced shallot; cook until fragrant, 1-2 minutes.Stir in stock concentrate, jam, vinegar, 2 TBSP water (4 TBSP for 4), any resting juices from steak, and remaining minced rosemary to taste. Cook until slightly thickened, 1-2 minutes. Season with salt and pepper.Slice steak against the grain. Divide mashed potatoes, Brussels sprouts, and steak between plates. Top steak with sauce; serve.Divide mashed potatoes, Brussels sprouts, and steak between plates. Top steak with sauce and serve.
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Balsamic & Fig Lamb Chops (HelloFresh's Balsamic & Fig Lamb Chops: 1690 calories, 80g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1690 calories with 80 g of protein, representing about 85 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1690Calories
80gProtein
103gCarbs
104gFat
9gFiber
1160mgSodium
Daily calorie contribution85% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Balsamic & Fig Lamb Chops?
Balsamic & Fig Lamb Chops contains 1690 calories and 80 g of protein per serving, portioned as HelloFresh's Balsamic & Fig Lamb Chops: 1690 calories, 80g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Balsamic & Fig Lamb Chops?
Balsamic & Fig Lamb Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Balsamic & Fig Lamb Chops?+
Balsamic & Fig Lamb Chops has 1690 calories per serving, with 80g protein, 103g carbs, 104g fat.
Is Balsamic & Fig Lamb Chops high in protein?+
Yes. It delivers 80g of protein per serving, which we count as high-protein.
How long does Balsamic & Fig Lamb Chops take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Balsamic & Fig Lamb Chops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Balsamic & Fig Lamb Chops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Balsamic & Fig Lamb Chops work for?+
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