Balsamic & Fig Lamb Chops

Balsamic & Fig Lamb Chops
HelloFreshLamb
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1690
Total Fat104g
Total Carbohydrate103g
Dietary Fiber9g
Protein80g
Sodium1160mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7.5/ 10
MealFan's take
Solid choice
A mid-priced lamb that 27% heavier than the average lamb meal and ranks in the 99th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lamb lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1690CALORIES
Protein19% · 80g
Carbs25% · 103g
Fat56% · 104g
9g
Fiber
1160mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More protein than 99% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Lamb average
27% heavier
This1690
Avg1326
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Walnuts
Balsamic Vinegar
Brussels Sprouts
Ricotta Cheese
Rosemary
Garlic
Fig Jam
Parmesan Cheese
Beef Stock Concentrate
Honey
Lamb Chops
Panko Breadcrumbs
Demi-Baguette
Shallot
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Slice baguette crosswise into 8 rounds (16 rounds for 4); spread out on a baking sheet and drizzle with olive oil. Toast on top rack until golden brown, 5-10 minutes. (For 4, if necessary, divide rounds between two baking sheets; toast on top and middle racks.) (Reserve sheet for Step 5.) Place ricotta in a small bowl; whisk in a large drizzle of olive oil. Season with salt and pepper. Spread ricotta on toasted baguette rounds; drizzle with honey and sprinkle with walnuts.Serve with your favorite beverage for snacking while you prepare the rest of the meal. TIP: Prefer to serve the crostini with the main course? Toast now and assemble right before serving!
2
Step 2
Dice potatoes into ½-inch pieces. Peel and mince or grate garlic. Trim and halve Brussels sprouts lengthwise. Strip rosemary leaves from stems; mince leaves until you have 1 tsp (2 tsp for 4 servings). Halve, peel, and mince shallot until you have 2 TBSP (3 TBSP for 4).
3
Step 3
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain.Melt 2 TBSP butter (4 TBSP for 4 servings) in empty pot used for potatoes over medium heat. Add garlic; cook until fragrant, 30 seconds.Add drained potatoes and sour cream; mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Top with Parmesan.
4
Step 4
While potatoes cook, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add panko; season with salt and pepper. Cook, stirring frequently, until golden brown, 3-5 minutes.Turn off heat; transfer to a medium bowl. Wipe out pan.
5
Step 5
Toss Brussels sprouts on sheet used for crostini with a large drizzle of olive oil, salt, and pepper. Roast on top rack until browned and crispy, 15-20 minutes.Carefully transfer to bowl with toasted panko; toss to combine. Season with half the minced rosemary, salt, and pepper.
6
Step 6
While Brussels sprouts roast, pat steak* dry with paper towels; season all over with salt and pepper.Heat a large drizzle of oil in pan used for panko over medium-high heat. Add steak and cook to desired doneness, 4-7 minutes per side.Turn off heat. Transfer steak to a cutting board and let rest for at least 5 minutes. Wipe out pan.
7
Step 7
Melt 1 TBSP butter in same pan over medium heat. Add minced shallot; cook until fragrant, 1-2 minutes.Stir in stock concentrate, jam, vinegar, 2 TBSP water (4 TBSP for 4), any resting juices from steak, and remaining minced rosemary to taste. Cook until slightly thickened, 1-2 minutes. Season with salt and pepper.Slice steak against the grain. Divide mashed potatoes, Brussels sprouts, and steak between plates. Top steak with sauce; serve.Divide mashed potatoes, Brussels sprouts, and steak between plates. Top steak with sauce and serve.
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HFUSRC_R80142I_Hero_BalsamicAndFigRibEyeSteak_W49_79_2025_Web-33b9e9f1
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Lamb
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1690
kcal
Calories
80
grams
Protein
103
grams
Carbs
104
grams
Fat
9
grams
Fiber
1160
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
674894a1989edba91be33e2b-941572a0
Potatoes
64b67450a1aa6db20ea0d60c-8d66d631
Walnuts
64b67452a7c1f8a1e13bae73-a5bb95ee
Balsamic Vinegar
64b67450a1aa6db20ea0d610-6ab99edf
Brussels Sprouts
68d651d8d232ff05cfc46334-49753c4a
Ricotta Cheese
64b6744ba7c1f8a1e13bab63-c32710ad
Rosemary
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744bd4684302b8753cb1-8fb152e6
Fig Jam
64b6744ed4684302b8753ddb-a5812044
Parmesan Cheese
64b6744ea7c1f8a1e13bac9e-c0b95f45
Beef Stock Concentrate
64b6744ed4684302b8753dce-c58d783f
Honey
681e06d023423d734fc2064e-c1380a3a
Lamb Chops
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
68d5a963681e58ed6e5aff35-fa8b6d7a
Demi-Baguette
64b6744dd4684302b8753d80-19fcb64b
Shallot
🥘
Salt
🥘
Olive Oil
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-0e399e00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Slice baguette crosswise into 8 rounds (16 rounds for 4); spread out on a baking sheet and drizzle with olive oil. Toast on top rack until golden brown, 5-10 minutes. (For 4, if necessary, divide rounds between two baking sheets; toast on top and middle racks.) (Reserve sheet for Step 5.) Place ricotta in a small bowl; whisk in a large drizzle of olive oil. Season with salt and pepper. Spread ricotta on toasted baguette rounds; drizzle with honey and sprinkle with walnuts.Serve with your favorite beverage for snacking while you prepare the rest of the meal. TIP: Prefer to serve the crostini with the main course? Toast now and assemble right before serving!

2

Step 2

step-cac05c10

Dice potatoes into ½-inch pieces. Peel and mince or grate garlic. Trim and halve Brussels sprouts lengthwise. Strip rosemary leaves from stems; mince leaves until you have 1 tsp (2 tsp for 4 servings). Halve, peel, and mince shallot until you have 2 TBSP (3 TBSP for 4).

3

Step 3

step-908e7720

Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain.Melt 2 TBSP butter (4 TBSP for 4 servings) in empty pot used for potatoes over medium heat. Add garlic; cook until fragrant, 30 seconds.Add drained potatoes and sour cream; mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Top with Parmesan.

4

Step 4

step-176e3030

While potatoes cook, heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add panko; season with salt and pepper. Cook, stirring frequently, until golden brown, 3-5 minutes.Turn off heat; transfer to a medium bowl. Wipe out pan.

5

Step 5

step-aa85bf40

Toss Brussels sprouts on sheet used for crostini with a large drizzle of olive oil, salt, and pepper. Roast on top rack until browned and crispy, 15-20 minutes.Carefully transfer to bowl with toasted panko; toss to combine. Season with half the minced rosemary, salt, and pepper.

6

Step 6

step-63ae1850

While Brussels sprouts roast, pat steak* dry with paper towels; season all over with salt and pepper.Heat a large drizzle of oil in pan used for panko over medium-high heat. Add steak and cook to desired doneness, 4-7 minutes per side.Turn off heat. Transfer steak to a cutting board and let rest for at least 5 minutes. Wipe out pan.

7

Step 7

step-f5a65860

Melt 1 TBSP butter in same pan over medium heat. Add minced shallot; cook until fragrant, 1-2 minutes.Stir in stock concentrate, jam, vinegar, 2 TBSP water (4 TBSP for 4), any resting juices from steak, and remaining minced rosemary to taste. Cook until slightly thickened, 1-2 minutes. Season with salt and pepper.Slice steak against the grain. Divide mashed potatoes, Brussels sprouts, and steak between plates. Top steak with sauce; serve.Divide mashed potatoes, Brussels sprouts, and steak between plates. Top steak with sauce and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Balsamic & Fig Lamb Chops (HelloFresh's Balsamic & Fig Lamb Chops: 1690 calories, 80g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1690 calories with 80 g of protein, representing about 85 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1690 Calories
80g Protein
103g Carbs
104g Fat
9g Fiber
1160mg Sodium
Daily calorie contribution85% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Balsamic & Fig Lamb Chops?

Balsamic & Fig Lamb Chops contains 1690 calories and 80 g of protein per serving, portioned as HelloFresh's Balsamic & Fig Lamb Chops: 1690 calories, 80g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Balsamic & Fig Lamb Chops?

Balsamic & Fig Lamb Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Balsamic & Fig Lamb Chops?+
Balsamic & Fig Lamb Chops has 1690 calories per serving, with 80g protein, 103g carbs, 104g fat.
Is Balsamic & Fig Lamb Chops high in protein?+
Yes. It delivers 80g of protein per serving, which we count as high-protein.
How long does Balsamic & Fig Lamb Chops take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Balsamic & Fig Lamb Chops list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Balsamic & Fig Lamb Chops cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Balsamic & Fig Lamb Chops work for?+
It is tagged Pork-free.
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