Lamb Chop & Harissa Chickpea Bowls

Lamb Chop & Harissa Chickpea Bowls
HelloFreshLamb
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1330
Total Fat71g
Total Carbohydrate87g
Dietary Fiber16g
Protein82g
Sodium1390mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced lamb that 0% lighter than the average lamb meal and ranks in the 99th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lamb lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1330CALORIES
Protein25% · 82g
Carbs26% · 87g
Fat49% · 71g
16g
Fiber
1390mg
Sodium
6.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More protein than 99% of 1,474 meals
Protein density
6.2g /100cal
Leaner than 83% of meals
vs Lamb average
0% lighter
This1330
Avg1326
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Chickpeas
Hummus
Smoky Red Pepper Crema
Mini Cucumber
Green Goddess Dressing
Grape Tomatoes
Harissa Powder
Lamb Chops
Bulgur Wheat
Dill
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
2
Step 2
Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!
3
Step 3
Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.
4
Step 4
While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.
5
Step 5
Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.
6
Step 6
Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.
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Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Lamb
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1330
kcal
Calories
82
grams
Protein
87
grams
Carbs
71
grams
Fat
16
grams
Fiber
1390
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b67450a7c1f8a1e13bad6b-f7353061
Hummus
63efbc069ea8471fd4091b76-91c5734b
Smoky Red Pepper Crema
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b6744fa1aa6db20ea0d55e-3c0e5215
Green Goddess Dressing
64b6744fd4684302b8753e64-05a2d0c8
Grape Tomatoes
558c70ee4dab71b95f8b4568-16c2ff21
Harissa Powder
681e06d023423d734fc2064e-c1380a3a
Lamb Chops
64b6744ed4684302b8753dcf-e2c6cf00
Bulgur Wheat
64b6744ca7c1f8a1e13babc5-f1c761b6
Dill
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-b2133600

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.

2

Step 2

step-13576e10

Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!

3

Step 3

step-907e1c20

Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.

4

Step 4

step-58bf2630

While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.

5

Step 5

step-e6fe6540

Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.

6

Step 6

step-3203ed50

Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Lamb Chop & Harissa Chickpea Bowls, served HelloFresh's Lamb Chop & Harissa Chickpea Bowls: 1330 calories, 82g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 1330 calories and 82 grams of protein, covering roughly 67 percent of a standard 2,000 calorie daily target.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1330 Calories
82g Protein
87g Carbs
71g Fat
16g Fiber
1390mg Sodium
Daily calorie contribution67% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Lamb Chop & Harissa Chickpea Bowls?

Lamb Chop & Harissa Chickpea Bowls contains 1330 calories and 82 g of protein per serving, portioned as HelloFresh's Lamb Chop & Harissa Chickpea Bowls: 1330 calories, 82g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Lamb Chop & Harissa Chickpea Bowls?

Lamb Chop & Harissa Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Lamb Chop & Harissa Chickpea Bowls?+
Lamb Chop & Harissa Chickpea Bowls has 1330 calories per serving, with 82g protein, 87g carbs, 71g fat.
Is Lamb Chop & Harissa Chickpea Bowls high in protein?+
Yes. It delivers 82g of protein per serving, which we count as high-protein.
How long does Lamb Chop & Harissa Chickpea Bowls take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Lamb Chop & Harissa Chickpea Bowls list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Lamb Chop & Harissa Chickpea Bowls cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Lamb Chop & Harissa Chickpea Bowls work for?+
It is tagged Easy Prep, Pork-free.
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