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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 40g
Carbs39% · 86g
Fat43% · 42g
6g
Fiber
1860mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Poultry average
19% heavier
This970
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Potatoes
Italian Chicken Sausage Mix
Tomato Paste
Onion
Long Green Pepper
Mozzarella Cheese
Italian Seasoning
Garlic Powder
Demi-Baguette
Salt
Black Pepper
Butter
Olive Oil
How to make it
1
Position racks at the top and middle and preheat the oven to 425°F. Rinse and dry all produce. Cut the potatoes into 1/2-inch-thick wedges. Halve, core, and thinly slice the green pepper into strips. Halve, peel, and thinly slice half the onion (all of it for 4 servings). Microwave 2 tablespoons butter (4 tablespoons for 4) for 10-15 seconds until just softened; stir in 1/4 teaspoon garlic powder (1/2 teaspoon for 4) and a pinch of salt. Save the remaining garlic powder for the next step.
2
Toss the potatoes on a baking sheet with a drizzle of olive oil, remaining garlic powder, salt, and pepper. Roast on the top rack until browned and crispy, 20-25 minutes.
3
While the potatoes roast, heat a large drizzle of olive oil in a large pan over medium-high. Add the green pepper, sliced onion, and a pinch of salt and pepper. Cook stirring occasionally until softened and lightly charred, 5-7 minutes, adding splashes of water as needed to prevent burning. Transfer to a plate.
4
Heat a drizzle of olive oil in the same pan over medium-high. Slice or crumble the chicken sausage into the pan and cook until browned and cooked through, 4-6 minutes. USDA minimum: 165°F for poultry. Drain any excess grease if needed.
5
Stir the tomato paste, half the Italian Seasoning, and 1/2 cup water (all the Italian Seasoning and 1 cup water for 4 servings) into the pan with the chicken sausage. Cook stirring until the sauce bubbles, 1-2 minutes. Taste and season with salt and pepper.
6
When the potatoes have about 5 minutes left, halve the baguettes lengthwise without cutting all the way through. Spread the cut sides with garlic butter; place cut-side up on a second baking sheet. Toast on the middle rack until golden, 3-4 minutes. Spoon the chicken sausage mixture onto the bottom halves; top with the peppers and onions and mozzarella. Return to the middle rack until the cheese melts, 2-3 minutes.
7
Press the heroes closed. Divide between plates and serve with the potato wedges on the side.
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Arthur Ave Chicken Sausage & Pepper Heroes, served HelloFresh's Arthur Ave Chicken Sausage & Pepper Heroes: 970 calories, 40g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 970 calories and 40 grams of protein, covering roughly 49 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
970Calories
40gProtein
86gCarbs
42gFat
6gFiber
1860mgSodium
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Arthur Ave Chicken Sausage & Pepper Heroes?
Arthur Ave Chicken Sausage & Pepper Heroes contains 970 calories and 40 g of protein per serving, portioned as HelloFresh's Arthur Ave Chicken Sausage & Pepper Heroes: 970 calories, 40g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Arthur Ave Chicken Sausage & Pepper Heroes?
Arthur Ave Chicken Sausage & Pepper Heroes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Arthur Ave Chicken Sausage & Pepper Heroes?+
Arthur Ave Chicken Sausage & Pepper Heroes has 970 calories per serving, with 40g protein, 86g carbs, 42g fat.
Is Arthur Ave Chicken Sausage & Pepper Heroes high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Arthur Ave Chicken Sausage & Pepper Heroes take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Arthur Ave Chicken Sausage & Pepper Heroes list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Arthur Ave Chicken Sausage & Pepper Heroes cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Arthur Ave Chicken Sausage & Pepper Heroes work for?+
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