A mid-priced poultry that 20% lighter than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 48g
Carbs27% · 45g
Fat44% · 33g
4g
Fiber
470mg
Sodium
7.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
7.4g /100cal
Leaner than 95% of meals
vs Poultry average
20% lighter
This650
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Chicken Stock Concentrate
Cream Sauce Base
Lemon
Dried Thyme
Cremini Mushrooms
Chicken Cutlets
Garlic Powder
Bacon
Celery
Shallot
Cooking Oil
Butter
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Peel and dice potatoes into 1-inch pieces. Place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot and keep covered off heat until ready to mash in Step 4.
2
While potatoes cook, halve, peel, and dice shallot into ¼-inch pieces. Dice celery into ¼-inch pieces. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Zest and quarter lemon.
3
Arrange bacon* in a single layer on a baking sheet. Roast on middle rack until crispy, 15-20 minutes. Transfer to a paper-towel-lined plate. Once cool enough to handle, roughly chop.Pat chicken* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer to a cutting board.
4
To pot with potatoes, add sour cream and 1 TBSP butter (2 TBSP for 4 servings). Using a potato masher or fork, mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
5
Melt 1 TBSP butter (2 TBSP for 4 servings) and a drizzle of oil in pan used for chicken over medium heat. Add shallot, celery, and mushrooms; season with a pinch of salt and pepper. Cook, stirring occasionally, until veggies have softened, 3-4 minutes.Stir in thyme, cream sauce base, stock concentrate, garlic powder, ¼ cup water (½ cup for 4), and pepper. Reduce heat to medium low and cook, stirring occasionally, until sauce has thickened, 3-4 minutes. Stir in chopped bacon and a squeeze of lemon juice.
6
Slice chicken crosswise.Divide mashed potatoes between shallow bowls. Top with chicken and spoon creamy mushroom-bacon sauce over top. Sprinkle with lemon zest. Serve with remaining lemon wedges on the side.
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Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Peel and dice potatoes into 1-inch pieces. Place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain. Return potatoes to pot and keep covered off heat until ready to mash in Step 4.
2
Step 2
While potatoes cook, halve, peel, and dice shallot into ¼-inch pieces. Dice celery into ¼-inch pieces. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Zest and quarter lemon.
3
Step 3
Arrange bacon* in a single layer on a baking sheet. Roast on middle rack until crispy, 15-20 minutes. Transfer to a paper-towel-lined plate. Once cool enough to handle, roughly chop.Pat chicken* dry with paper towels and season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer to a cutting board.
4
Step 4
To pot with potatoes, add sour cream and 1 TBSP butter (2 TBSP for 4 servings). Using a potato masher or fork, mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.
5
Step 5
Melt 1 TBSP butter (2 TBSP for 4 servings) and a drizzle of oil in pan used for chicken over medium heat. Add shallot, celery, and mushrooms; season with a pinch of salt and pepper. Cook, stirring occasionally, until veggies have softened, 3-4 minutes.Stir in thyme, cream sauce base, stock concentrate, garlic powder, ¼ cup water (½ cup for 4), and pepper. Reduce heat to medium low and cook, stirring occasionally, until sauce has thickened, 3-4 minutes. Stir in chopped bacon and a squeeze of lemon juice.
6
Step 6
Slice chicken crosswise.Divide mashed potatoes between shallow bowls. Top with chicken and spoon creamy mushroom-bacon sauce over top. Sprinkle with lemon zest. Serve with remaining lemon wedges on the side.
Chicken with Creamy Mushroom Sauce — HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 650 cal per serving — a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Medium difficulty.
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Among the prepared dishes in 's lineup, Chicken with Creamy Mushroom Sauce with HelloFresh's Chicken with Creamy Mushroom Sauce: 650 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 650 calories per serving, with 48g protein, enough to cover roughly 33 percent of a 2,000 calorie day.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
650Calories
48gProtein
45gCarbs
33gFat
4gFiber
470mgSodium
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken with Creamy Mushroom Sauce?
Chicken with Creamy Mushroom Sauce contains 650 calories and 48 g of protein per serving, portioned as HelloFresh's Chicken with Creamy Mushroom Sauce: 650 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken with Creamy Mushroom Sauce?
Chicken with Creamy Mushroom Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Potatoes
Chicken Stock Concentrate
Cream Sauce Base
Lemon
Dried Thyme
Cremini Mushrooms
Chicken Cutlets
Garlic Powder
Bacon
Celery
Shallot
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