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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 35g
Carbs32% · 47g
Fat44% · 29g
4g
Fiber
1550mg
Sodium
5.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
5.8g /100cal
Leaner than 75% of meals
vs Poultry average
26% lighter
This600
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Ground Turkey
Sweet Thai Chili Sauce
Zucchini
Chicken Stock Concentrate
Broccoli
Mayonnaise
Panko Breadcrumbs
Stir-Fry Sauce
Garlic Powder
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and halve zucchini lengthwise; lay flat and cut on a diagonal into ½-inch pieces.Toss broccoli and zucchini on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4, spread veggies out across entire sheet.) TIP: For easier cleanup, line baking sheet with foil before adding veggies.
2
In a medium bowl, gently combine turkey*, garlic powder, panko, stock concentrate, half the stir-fry sauce, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper.Form into two 1-inch-tall loaves (four loaves for 4).
3
Place meatloaves on opposite side of baking sheet from veggies; brush tops of meatloaves with remaining stir-fry sauce. (For 4 servings, place meatloaves on a second baking sheet.)Roast on middle rack until meatloaves are cooked through and veggies are browned and tender, 22-25 minutes. (For 4, roast veggies on top rack and meatloaves on middle rack, swapping rack positions halfway through.)
4
While meatloaves and veggies roast, in a small bowl, combine mayonnaise, chili sauce, ponzu, 1 tsp water (2 tsp for 4 servings), salt, and pepper.Divide meatloaves and veggies between plates; drizzle meatloaves with as much firecracker sauce as you like. Serve with any remaining firecracker sauce on the side.
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Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into bite-size pieces if necessary. Trim and halve zucchini lengthwise; lay flat and cut on a diagonal into ½-inch pieces.Toss broccoli and zucchini on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4, spread veggies out across entire sheet.) TIP: For easier cleanup, line baking sheet with foil before adding veggies.
2
Step 2
In a medium bowl, gently combine turkey*, garlic powder, panko, stock concentrate, half the stir-fry sauce, 1 TBSP water (2 TBSP for 4 servings), salt, and pepper.Form into two 1-inch-tall loaves (four loaves for 4).
3
Step 3
Place meatloaves on opposite side of baking sheet from veggies; brush tops of meatloaves with remaining stir-fry sauce. (For 4 servings, place meatloaves on a second baking sheet.)Roast on middle rack until meatloaves are cooked through and veggies are browned and tender, 22-25 minutes. (For 4, roast veggies on top rack and meatloaves on middle rack, swapping rack positions halfway through.)
4
Step 4
While meatloaves and veggies roast, in a small bowl, combine mayonnaise, chili sauce, ponzu, 1 tsp water (2 tsp for 4 servings), salt, and pepper.Divide meatloaves and veggies between plates; drizzle meatloaves with as much firecracker sauce as you like. Serve with any remaining firecracker sauce on the side.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Among the prepared dishes in 's lineup, Firecracker Turkey Meatloaves with HelloFresh's Firecracker Turkey Meatloaves: 600 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 600 calories per serving, with 35g protein, enough to cover roughly 30 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
600Calories
35gProtein
47gCarbs
29gFat
4gFiber
1550mgSodium
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Firecracker Turkey Meatloaves?
Firecracker Turkey Meatloaves contains 600 calories and 35 g of protein per serving, portioned as HelloFresh's Firecracker Turkey Meatloaves: 600 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Firecracker Turkey Meatloaves?
Firecracker Turkey Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Firecracker Turkey Meatloaves?+
Firecracker Turkey Meatloaves has 600 calories per serving, with 35g protein, 47g carbs, 29g fat.
Is Firecracker Turkey Meatloaves high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Firecracker Turkey Meatloaves take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Firecracker Turkey Meatloaves list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Firecracker Turkey Meatloaves cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Firecracker Turkey Meatloaves work for?+
It is tagged Under 650 Calories, High Protein, Pork-free.
Ponzu Sauce
Ground Turkey
Sweet Thai Chili Sauce
Zucchini
Chicken Stock Concentrate
Broccoli
Mayonnaise
Panko Breadcrumbs
Stir-Fry Sauce
Garlic Powder
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