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Smoky Chicken, Braised Kale & White Beans

Smoky Chicken, Braised Kale & White Beans
FactorPoultry

Smoky Chicken, Braised Kale & White Beans with Peppers, Onions & Broccoli is listed on the Factor menu.

✓ Brand listing checked 2026-09-21
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⏱ ~2 min  ·  🍽 1 servings
✓ High protein✓ Under 500 cal
Nutrition Facts
1 serving(s)
Calories420
Total Fat17g
Total Carbohydrate26g
Dietary Fiber7g
Protein40g
Sodium680mg
Per serving, as packaged by Factor. Saturated fat: 5g · Sugars: 7g · Cholesterol: 125mg. Brand source checked 2026-09-21.
See it at Factor →★ Tried it? Rate this meal or add a photo
9.3/ 10
MealFan's take
Excellent pick
Poultry that 46% lighter than the average poultry meal and ranks in the 58th percentile for protein.
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More total protein than 58% of 7,411 meals
Protein density
9.5g /100cal
More protein per calorie than 95% of meals
vs Poultry average
46% lighter
This420
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Chicken Breast with Rib Meat
Broccoli
Great Northern Beans
Bell Peppers
Onions
Water
Crushed Tomatoes
Green Bell Peppers
Kale
Olive Pomace Oil
Red Onions
Carrots
Celery
Garlic
Unsalted Butter
Dried Onion Flakes
Green Onions
Fire Roasted Red Peppers
Sea Salt
Lemon Juice
Sun-Dried Tomatoes
Apple Cider Vinegar
Smoked Paprika
Parsley
Tomato Paste
Toasted Garlic
Smoked Black Pepper
Toasted Garlic Powder
Dried Roasted Red Bell Peppers
Toasted Onion Powder
Granulated Green Onion
Dried Chives
Rosemary
Basil
Granulated Onion
Paprika
Liquid Smoke
Dried Thyme
Dried Oregano
Granulated Garlic
Crushed Red Pepper Flakes
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Smoky Chicken, Braised Kale & White Beans
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29606-page-512-20260915seed

Smoky Chicken, Braised Kale & White Beans with Peppers, Onions & Broccoli is listed on the Factor menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
420 kcal
Fat
17 g
Saturated fat
5 g
Carbohydrates
26 g
Sugar
7 g
Fiber
7 g
Protein
40 g
Cholesterol
125 mg
Sodium
680 mg

Brand-listed ingredients

Boneless Chicken Breast with Rib Meat, Broccoli, Great Northern Beans, Bell Peppers, Onions, Water, Crushed Tomatoes, Green Bell Peppers, Kale, Olive Pomace Oil, Red Onions, Carrots, Celery, Garlic, Unsalted Butter, Dried Onion Flakes, Green Onions, Fire Roasted Red Peppers, Sea Salt, Lemon Juice, Sun-Dried Tomatoes, Apple Cider Vinegar, Smoked Paprika, Parsley, Tomato Paste, Toasted Garlic, Smoked Black Pepper, Toasted Garlic Powder, Dried Roasted Red Bell Peppers, Toasted Onion Powder, Granulated Green Onion, Dried Chives, Rosemary, Basil, Granulated Onion, Paprika, Liquid Smoke, Dried Thyme, Dried Oregano, Granulated Garlic, Crushed Red Pepper Flakes

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the Factor recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorSmoky Chicken, Braised Kale & White BeansThis meal✓ 42040g✓ 26gno datano data
HelloFreshChicken Sausage & Bell Pepper Pasta ›99040g79g$9.00$0.23
HelloFreshHomestyle Chicken & Biscuit Pot Pie ›77040g59g$9.00$0.23
Green ChefItalian Turkey Soup with Cauliflower ›48040g✓ 26gno datano data
DinnerlyLoaded Chicken Cutlet Hummus Pizza ›94040g90g✓ $4.00✓ $0.10
EveryPlateSweet Thai Chicken & Bell Pepper Stir Fry ›75040g97gno datano data
EveryPlateSweet Soy Chicken Lo Mein ›63040g72gno datano data
DinnerlyChorizo Spiced Chicken & Rice ›64040g76g✓ $4.00✓ $0.10
⭐ Smoky Chicken, Braised Kale & White Beans has the fewest calories and the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Smoky Chicken, Braised Kale & White Beans?+
Smoky Chicken, Braised Kale & White Beans has 420 calories per serving, with 40g protein, 26g carbs, 17g fat.
Is Smoky Chicken, Braised Kale & White Beans high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high protein.
How long does Smoky Chicken, Braised Kale & White Beans take to make?+
About 2 minutes, and it serves 1.
What allergens does Smoky Chicken, Braised Kale & White Beans contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Smoky Chicken, Braised Kale & White Beans work for?+
Based on its macros it fits high protein, under 500 cal, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

40 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#3,221 of 7,999

More protein than 56% of meals

56%

Within Factor

#92 of 482

More protein than 76% of Factor meals

76%

Updated as the catalog grows. Meals without reported protein are excluded.

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