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Garlicky Shrimp Couscous Bowls

Garlicky Shrimp Couscous Bowls
HelloFreshSeafood
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories540
Total Fat21g
Total Carbohydrate58g
Dietary Fiber6g
Protein30g
Sodium1050mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 29% lighter than the average seafood meal and ranks in the 16th percentile for protein.
Value4/5
Protein4/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More total protein than 16% of 1,474 meals
Protein density
5.6g /100cal
More protein per calorie than 73% of meals
Protein value
$0.30 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
29% lighter
This540
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Israeli Couscous
Green Beans
Lemon
Shrimp
Garlic
Broccoli
Chili Flakes
Parsley
Garlic Powder
Black Pepper
Olive Oil
Butter
Salt
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Finely chop parsley. Quarter lemon.
2
Step 2
Toss broccoli on a baking sheet with a drizzle of olive oil, ½ tsp chili flakes (¾ tsp for 4 servings) (use less if you prefer less heat), salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.
3
Step 3
Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add half the minced garlic; cook, stirring, until fragrant, 30 seconds.Stir in couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.Keep covered off heat until ready to serve.
4
Step 4
While couscous cooks, rinse shrimp* under cold water; pat dry with paper towels. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, garlic powder, salt, and pepper. Cook until shrimp are pink and almost cooked through, 3-4 minutes.Add 2 TBSP water (3 TBSP for 4 servings); cook, stirring and scraping up any browned bits, until water has evaporated, 1-2 minutes.Reduce heat to medium. Add 1 TBSP butter (2 TBSP for 4), remaining minced garlic, and a pinch of chili flakes. Cook, stirring, until shrimp are cooked through, 1-2 minutes more.Remove pan from heat. Add half the parsley and juice from half the lemon; toss to combine.
5
Step 5
Fluff couscous with a fork. Stir in remaining parsley, a squeeze of lemon juice, and a drizzle of olive oil. Season with salt and pepper.
6
Step 6
Divide couscous between bowls. Top with shrimp and broccoli. Spoon any remaining garlic butter from pan over shrimp. Serve with a squeeze of lemon juice.
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Garlicky Shrimp Couscous Bowls
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R30925D_Hero_GarlickyShrimpCouscousBowls_W09_53_2026_Web-9c35fae1
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

540
kcal
Calories
30
grams
Protein
58
grams
Carbs
21
grams
Fat
6
grams
Fiber
1050
mg
Sodium

Dietary Info

Under 650 CaloriesHigh ProteinPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
64b67452a7c1f8a1e13bae55-d6d41564

Green Beans
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
67489479989edba91be336e9-082e27d7

Shrimp
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67451a1aa6db20ea0d620-638ce663

Broccoli
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b67450a7c1f8a1e13bad83-8ed153dd

Parsley
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
🥘
Black Pepper
🥘
Olive Oil
🥘
Butter
🥘
Salt

How to Make It

1

Step 1

step-d504f900

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Finely chop parsley. Quarter lemon.

2

Step 2

step-197d1510

Toss broccoli on a baking sheet with a drizzle of olive oil, ½ tsp chili flakes (¾ tsp for 4 servings) (use less if you prefer less heat), salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

3

Step 3

step-2e98cc20

Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add half the minced garlic; cook, stirring, until fragrant, 30 seconds.Stir in couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.Keep covered off heat until ready to serve.

4

Step 4

step-a7d4d930

While couscous cooks, rinse shrimp* under cold water; pat dry with paper towels. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, garlic powder, salt, and pepper. Cook until shrimp are pink and almost cooked through, 3-4 minutes.Add 2 TBSP water (3 TBSP for 4 servings); cook, stirring and scraping up any browned bits, until water has evaporated, 1-2 minutes.Reduce heat to medium. Add 1 TBSP butter (2 TBSP for 4), remaining minced garlic, and a pinch of chili flakes. Cook, stirring, until shrimp are cooked through, 1-2 minutes more.Remove pan from heat. Add half the parsley and juice from half the lemon; toss to combine.

5

Step 5

step-04ad8e40

Fluff couscous with a fork. Stir in remaining parsley, a squeeze of lemon juice, and a drizzle of olive oil. Season with salt and pepper.

6

Step 6

step-81076450

Divide couscous between bowls. Top with shrimp and broccoli. Spoon any remaining garlic butter from pan over shrimp. Serve with a squeeze of lemon juice.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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HelloFresh's Garlicky Shrimp Couscous Bowls: 540 calories, 30g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Garlicky Shrimp Couscous Bowls one of the prepared options in 's rotating weekly lineup. The serving delivers 540 calories alongside 30g of protein, placing it at about 27 percent of a typical daily calorie goal.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution27% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Garlicky Shrimp Couscous Bowls?

Garlicky Shrimp Couscous Bowls contains 540 calories and 30 g of protein per serving, portioned as HelloFresh's Garlicky Shrimp Couscous Bowls: 540 calories, 30g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Garlicky Shrimp Couscous Bowls?

Garlicky Shrimp Couscous Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshGarlicky Shrimp Couscous BowlsThis meal54030g58g$9.00$0.30
Green ChefSpicy Coconut Curry Shrimp & Green Beans ›76030g83gno datano data
HelloFreshTex Mex Shrimp Enchilada Bowls ›69030g84g$9.00$0.30
Green ChefSouthwest Shrimp Tacos with Corn Slaw ›64030g63gno datano data
DinnerlyPesto Shrimp Caesar Salad ›✓ 41030g✓ 23g✓ $4.00✓ $0.13
EveryPlateSesame Shrimp, Broccoli & Mushroom Bowls ›88030g104gno datano data
Home ChefGordita Style Shrimp Tacos ›59030g52g$8.00$0.27
EveryPlateSweet Thai Heat Shrimp Sandwiches ›78030g98gno datano data

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MealFan database

Protein ranking

30 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,554 of 6,703

More protein than 30% of meals

30%

Within HelloFresh

#993 of 1,185

More protein than 14% of HelloFresh meals

14%

Updated as the catalog grows. Meals without reported protein are excluded.

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