A mid-priced seafood that 3% lighter than the average seafood meal and ranks in the 16th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 30g
Carbs52% · 95g
Fat31% · 25g
6g
Fiber
1040mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cumin
Shrimp
Chili Powder
Smoked Paprika
Lime
Scallions
Guacamole
Jasmine Rice
Garlic Powder
Cilantro
Corn
Butter
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Drain corn; pat dry with paper towels. Zest and quarter lime. Roughly chop cilantro.
3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes (if corn begins to pop, cover pan).In the last two minutes of cooking, add half the garlic powder, ¼ tsp chili powder, ¼ tsp sugar (½ tsp chili powder and ½ tsp sugar for 4 servings), salt, and pepper. Cook, stirring, until fragrant and combined. Turn off heat; keep covered off heat until ready to serve.
4
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a second large pan over medium-high heat. Add chicken, paprika, remaining garlic powder, ¼ tsp remaining chili powder (½ tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until chicken is cooked through, 4-6 minutes. Remove from heat. Squeeze juice from one lime wedge (two wedges for 4) over chicken.
5
While chicken cooks, in a small bowl, combine sour cream, cumin, lime zest, and a squeeze of lime juice (big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
6
Fluff rice with a fork.Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole. Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.
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In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Drain corn; pat dry with paper towels. Zest and quarter lime. Roughly chop cilantro.
3
Step 3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes (if corn begins to pop, cover pan).In the last two minutes of cooking, add half the garlic powder, ¼ tsp chili powder, ¼ tsp sugar (½ tsp chili powder and ½ tsp sugar for 4 servings), salt, and pepper. Cook, stirring, until fragrant and combined. Turn off heat; keep covered off heat until ready to serve.
4
Step 4
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a second large pan over medium-high heat. Add chicken, paprika, remaining garlic powder, ¼ tsp remaining chili powder (½ tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until chicken is cooked through, 4-6 minutes. Remove from heat. Squeeze juice from one lime wedge (two wedges for 4) over chicken.
5
Step 5
While chicken cooks, in a small bowl, combine sour cream, cumin, lime zest, and a squeeze of lime juice (big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
6
Step 6
Fluff rice with a fork.Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole. Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.
About HelloFresh
Zesty Shrimp, Charred Corn & Rice Bowls — HelloFresh Meal Review & Calories carries HelloFresh’s Quick & Easy badge — typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 740 cal per serving.
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puts Zesty Shrimp, Charred Corn & Rice Bowls on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 740 calories per serving and 30 g of protein, the numbers fit most balanced eating frameworks without adjustment.
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delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
740Calories
30gProtein
95gCarbs
25gFat
6gFiber
1040mgSodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Zesty Shrimp, Charred Corn & Rice Bowls?
Zesty Shrimp, Charred Corn & Rice Bowls contains 740 calories and 30 g of protein per serving.
Which meal service offers Zesty Shrimp, Charred Corn & Rice Bowls?
Zesty Shrimp, Charred Corn & Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Cumin
Shrimp
Chili Powder
Smoked Paprika
Lime
Scallions
Guacamole
Jasmine Rice
Garlic Powder
Cilantro
Corn
