Zesty Shrimp, Charred Corn & Rice Bowls

Zesty Shrimp, Charred Corn & Rice Bowls
HelloFreshSeafood
✓ Available this week · May 25 – May 31, 2026
✓ High protein
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740
Calories
30g
Protein
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
740CALORIES
Protein17% · 30g
Carbs52% · 95g
Fat31% · 25g
6g
Fiber
1040mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
16th pctl
More protein than 16% of 1,366 meals
Protein density
4.1g /100cal
Leaner than 30% of meals
vs Seafood average
5% lighter
This740
Avg775
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cumin
Shrimp
Chili Powder
Smoked Paprika
Lime
Scallions
Guacamole
Jasmine Rice
Garlic Powder
Cilantro
Corn
Butter
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.
2
Step 2
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Drain corn; pat dry with paper towels. Zest and quarter lime. Roughly chop cilantro.
3
Step 3
Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes (if corn begins to pop, cover pan).In the last two minutes of cooking, add half the garlic powder, ¼ tsp chili powder, ¼ tsp sugar (½ tsp chili powder and ½ tsp sugar for 4 servings), salt, and pepper. Cook, stirring, until fragrant and combined. Turn off heat; keep covered off heat until ready to serve.
4
Step 4
Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a second large pan over medium-high heat. Add chicken, paprika, remaining garlic powder, ¼ tsp remaining chili powder (½ tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until chicken is cooked through, 4-6 minutes. Remove from heat. Squeeze juice from one lime wedge (two wedges for 4) over chicken.
5
Step 5
While chicken cooks, in a small bowl, combine sour cream, cumin, lime zest, and a squeeze of lime juice (big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
6
Step 6
Fluff rice with a fork.Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole. Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.
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68c0111016bacb5976e01be5-dd71b543-317fed38
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

740
kcal
Calories
30
grams
Protein
95
grams
Carbs
25
grams
Fat
6
grams
Fiber
1040
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67451a1aa6db20ea0d665-21f78d25
Cumin
67489479989edba91be336e9-082e27d7
Shrimp
64b67452a1aa6db20ea0d6b8-f83d4db9
Chili Powder
64b67452a7c1f8a1e13bae81-2ae3d58b
Smoked Paprika
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ca1aa6db20ea0d421-cdbbebf8
Guacamole
64b67452a1aa6db20ea0d6a5-b25fe97e
Jasmine Rice
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
64b6744ea7c1f8a1e13baca6-e0727f92
Corn
🥘
Butter
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-81a9bf00

In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.

2

Step 2

step-3d77a010

Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Drain corn; pat dry with paper towels. Zest and quarter lime. Roughly chop cilantro.

3

Step 3

step-9b6c0820

Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add scallion whites and corn; cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes (if corn begins to pop, cover pan).In the last two minutes of cooking, add half the garlic powder, ¼ tsp chili powder, ¼ tsp sugar (½ tsp chili powder and ½ tsp sugar for 4 servings), salt, and pepper. Cook, stirring, until fragrant and combined. Turn off heat; keep covered off heat until ready to serve.

4

Step 4

step-cec8a530

Open package of chicken* and drain off any excess liquid.Heat a drizzle of oil in a second large pan over medium-high heat. Add chicken, paprika, remaining garlic powder, ¼ tsp remaining chili powder (½ tsp for 4 servings), salt, and pepper. Cook, stirring occasionally, until chicken is cooked through, 4-6 minutes. Remove from heat. Squeeze juice from one lime wedge (two wedges for 4) over chicken.

5

Step 5

step-e7b52040

While chicken cooks, in a small bowl, combine sour cream, cumin, lime zest, and a squeeze of lime juice (big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6

Step 6

step-3faa1850

Fluff rice with a fork.Divide rice between shallow bowls; top with corn and chicken. Drizzle with crema and dollop with guacamole. Garnish with scallion greens and cilantro. Serve with any remaining lime wedges on the side.

About HelloFresh

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Full nutrition facts
Nutrition Facts
2 serving(s) per recipe
Calories740
Amount per serving
Total Fat25g
Total Carbohydrate95g
Dietary Fiber6g
Protein30g
Sodium1040mg
Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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