A mid-priced poultry that 14% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein25% · 44g
Carbs29% · 50g
Fat46% · 36g
6g
Fiber
730mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
14% lighter
This700
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Broccoli
Chicken Stock Concentrate
Cream Sauce Base
Dried Thyme
Red Wine Vinegar
Chicken Cutlets
Carrot
Scallions
Garlic Powder
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Peel potatoes if desired, then dice into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes.Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain.Return potatoes to pot and mash with sour cream and 1 TBSP butter (2 TBSP for 4) until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.Keep covered off heat until ready to serve.
3
While potatoes cook, toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes.
4
While carrots roast, pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer chicken to a cutting board. Wipe out pan.
5
In pan used for chicken, melt 1 TBSP butter (2 TBSP for 4 servings) over medium heat. Add scallion whites, garlic powder, and half the thyme (all for 4); cook, stirring, until fragrant, 30 seconds.Add vinegar to pan. (TIP: Push the pan away from yourself when adding vinegar.) Once bubbles subside, stir in scallion greens, cream sauce base, stock concentrate, and 1 TBSP water (2 TBSP for 4). Cook, stirring, until thickened, 30-60 seconds.
6
Thinly slice chicken crosswise.Divide chicken, mashed potatoes, and carrots between plates. Top chicken with sauce and serve.
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Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.Peel potatoes if desired, then dice into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes.Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain.Return potatoes to pot and mash with sour cream and 1 TBSP butter (2 TBSP for 4) until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.Keep covered off heat until ready to serve.
3
Step 3
While potatoes cook, toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes.
4
Step 4
While carrots roast, pat chicken* dry with paper towels; season all over with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer chicken to a cutting board. Wipe out pan.
5
Step 5
In pan used for chicken, melt 1 TBSP butter (2 TBSP for 4 servings) over medium heat. Add scallion whites, garlic powder, and half the thyme (all for 4); cook, stirring, until fragrant, 30 seconds.Add vinegar to pan. (TIP: Push the pan away from yourself when adding vinegar.) Once bubbles subside, stir in scallion greens, cream sauce base, stock concentrate, and 1 TBSP water (2 TBSP for 4). Cook, stirring, until thickened, 30-60 seconds.
6
Step 6
Thinly slice chicken crosswise.Divide chicken, mashed potatoes, and carrots between plates. Top chicken with sauce and serve.
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Chicken & Creamy Scallion Thyme Sauce, served HelloFresh's Chicken & Creamy Scallion Thyme Sauce: 700 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 700 calories and 44 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
700Calories
44gProtein
50gCarbs
36gFat
6gFiber
730mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken & Creamy Scallion Thyme Sauce?
Chicken & Creamy Scallion Thyme Sauce contains 700 calories and 44 g of protein per serving, portioned as HelloFresh's Chicken & Creamy Scallion Thyme Sauce: 700 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken & Creamy Scallion Thyme Sauce?
Chicken & Creamy Scallion Thyme Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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