A mid-priced seafood that 5% lighter than the average seafood meal and ranks in the 45th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You want high fiber✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 38g
Carbs31% · 54g
Fat47% · 36g
1g
Fiber
1870mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Seafood average
5% lighter
This720
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
BBQ Sauce
Fry Seasoning
Shrimp
Smoky Red Pepper Crema
Mozzarella Cheese
Cilantro
Shallot
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Wash and dry produce.Halve, peel, and finely dice shallot. Roughly chop cilantro.
2
Open package of chicken* and drain off any excess liquid.Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken; season with Fry Seasoning, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.
3
Place tortillas on a clean work surface. Sprinkle half of each tortilla with one-quarter of the mozzarella. Top with chicken, shallot, BBQ sauce, and half the cilantro. Sprinkle with remaining mozzarella. Fold tortillas in half to create quesadillas.Heat ½ TBSP butter and a drizzle of oil in pan used for chicken over medium heat. Add quesadillas and cook until golden brown on one side, 1-2 minutes.Add another ½ TBSP butter and flip; cook until golden brown and cheese melts, 1-2 minutes more. TIP: Depending on the size of your pan, you may need to work in batches, adding more oil and butter for each batch.Transfer to a paper-towel-lined plate.
4
Cut quesadillas into wedges.Divide quesadillas between plates. Drizzle with red pepper crema and garnish with remaining cilantro. Serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Smoky BBQ Shrimp Quesadillas? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Smoky BBQ Shrimp Quesadillasadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
Wash and dry produce.Halve, peel, and finely dice shallot. Roughly chop cilantro.
2
Step 2
Open package of chicken* and drain off any excess liquid.Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken; season with Fry Seasoning, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
Place tortillas on a clean work surface. Sprinkle half of each tortilla with one-quarter of the mozzarella. Top with chicken, shallot, BBQ sauce, and half the cilantro. Sprinkle with remaining mozzarella. Fold tortillas in half to create quesadillas.Heat ½ TBSP butter and a drizzle of oil in pan used for chicken over medium heat. Add quesadillas and cook until golden brown on one side, 1-2 minutes.Add another ½ TBSP butter and flip; cook until golden brown and cheese melts, 1-2 minutes more. TIP: Depending on the size of your pan, you may need to work in batches, adding more oil and butter for each batch.Transfer to a paper-towel-lined plate.
4
Step 4
Cut quesadillas into wedges.Divide quesadillas between plates. Drizzle with red pepper crema and garnish with remaining cilantro. Serve.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Smoky BBQ Shrimp Quesadillas? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
HelloFresh's Smoky BBQ Shrimp Quesadillas: 720 calories, 38g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Smoky BBQ Shrimp Quesadillas one of the prepared options in 's rotating weekly lineup. The serving delivers 720 calories alongside 38g of protein, placing it at about 36 percent of a typical daily calorie goal.
A quesadilla is a Mexican dish made from a tortilla folded in half or two tortillas that are filled with cheese (queso), and sometimes meats, spices, and other fillings, and then cooked on a griddle or stove. Traditionally, corn tortillas are used, but the dish can also be made with flour tortillas. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Smoky BBQ Shrimp Quesadillas?
Smoky BBQ Shrimp Quesadillas contains 720 calories and 38 g of protein per serving, portioned as HelloFresh's Smoky BBQ Shrimp Quesadillas: 720 calories, 38g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Smoky BBQ Shrimp Quesadillas?
Smoky BBQ Shrimp Quesadillas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Flour Tortillas
BBQ Sauce
Fry Seasoning
Shrimp
Smoky Red Pepper Crema
Mozzarella Cheese
Cilantro
Shallot
⭐ Leave a Review