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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein49% · 70g
Carbs0% · g
Fat51% · 33g
790mg
Sodium
11.7g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
11.7g /100cal
Leaner than 99% of meals
vs Meal Kit average
13% heavier
This600
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
36 oz. Salmon Fillets
36 oz. Boneless Skinless Chicken Breasts
24 oz. Sirloin Steaks
How to make it
1
Sirloin Steaks: Pat dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium heat. Cook to your desired doneness, or 4-6 minutes per side for medium/medium-well (check thinner steaks sooner). Rest 3 minutes. For grilling, heat to medium, spray the grates with cooking spray, and follow the same timing.
2
Salmon: Pat dry and season the flesh side with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium. Add skin-side up and sear until golden-brown and reaching 145°F, 4-6 minutes per side.
3
Chicken: Pat dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium. Cook until reaching 165°F, 5-7 minutes per side. For grilling, heat to medium, spray the grates, and follow the same timing.
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Among the prepared dishes in 's lineup, Premium Protein Pack with Home Chef's Premium Protein Pack: 600 calories, 70g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Premium Protein Pack?
Premium Protein Pack is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Premium Protein Pack?+
Premium Protein Pack has 600 calories per serving, with 70g protein, 33g fat.
Is Premium Protein Pack high in protein?+
Yes. It delivers 70g of protein per serving, which we count as high-protein.
How long does Premium Protein Pack take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Premium Protein Pack list its allergens?+
Home Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
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