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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein16% · 39.0g
Carbs27% · 68.0g
Fat57% · 64.0g
3.9g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Other average
34% heavier
This1000
Avg747
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Egg⚠ Milk⚠ Soy⚠ Wheat
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 (12 oz) pkgs fully cooked pork ribs
2 (¼ oz) BBQ spice blend
3 (1 oz) sour cream Milk
3 (2½ oz) cornbread mix EggMilkSoyWheat
4 oz barbecue sauce
2 (4 oz) cabbage blend
3 pkts ranch dressing EggMilk
½ oz honey
How to make it
1
Prep ribs. Preheat oven to 400℉ with racks in the center and upper third. Place a small (8-inch) ovenproof skillet on center rack to preheat. Line a rimmed baking sheet with parchment paper. Place 8 tablespoons butter in a medium bowl; let soften at room temperature. Pat ribs dry; evenly sprinkle all over with BBQ spice. Transfer to prepared baking sheet, meat side up.
2
Make cornbread. In a medium bowl, combine sour cream and ⅓ cup water. Gently fold in cornbread mix to combine. Add 1 tablespoon butter to preheated skillet; swirl to coat. Add batter; smooth top with a spatula. Bake on center rack until a toothpick inserted in center comes out dry, 25–30 minutes.
3
Bake ribs. Bake ribs on upper oven rack until a browned crust has formed, about 15 minutes. Brush ribs with a layer of barbecue sauce; continue baking until sauce is dried, shiny, and set, about 10 minutes. Brush with another layer of sauce and bake until sauce is dried and tacky, another 5 minutes.
4
Make coleslaw. Meanwhile, in a large bowl, whisk together ranch dressing, 1 tablespoon each of vinegar and sugar, and ½ teaspoon pepper. Add cabbage blend and mix well; season to taste with salt and pepper. Refrigerate until ready to serve.
5
Make honey butter; serve. To bowl with softened butter, add honey and ½ teaspoon salt; mix to combine. (For an airier texture, whip with a food processor or electric mixer until fluffy and lightened in color, 1–2 minutes.) Cut ribs in between the bones and serve with cornbread, honey butter, and coleslaw. Serve any remaining barbecue sauce alongside. Enjoy!
6
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Among the prepared dishes in 's lineup, Family Friendly! Saucy Heat & Eat BBQ Ribs with Dinnerly's Family Friendly! Saucy Heat & Eat BBQ Ribs: 1000 calories, 39.0g protein Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.
The rib cage or thoracic cage is an endoskeletal enclosure in the thorax of most vertebrates that comprises the ribs, vertebral column and sternum, which protect the vital organs of the thoracic cavity, such as the heart, lungs and great vessels and support the shoulder girdle to form the core part of the axial skeleton. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Family Friendly! Saucy Heat & Eat BBQ Ribs?
Family Friendly! Saucy Heat & Eat BBQ Ribs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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