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Family Friendly! Saucy Heat & Eat BBQ Ribs

Family Friendly! Saucy Heat & Eat BBQ Ribs
DinnerlyOther
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $4-$6/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1000
Total Fat64.0g
Total Carbohydrate68.0g
Protein39.0g
Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A budget friendly other that 34% heavier than the average other meal and ranks in the 55th percentile for protein.
Value5/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at Dinnerly →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
55th pctl
More total protein than 55% of 7,411 meals
Protein density
3.9g /100cal
More protein per calorie than 21% of meals
Protein value
$0.10 /g protein
At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Other average
34% heavier
This1000
Avg748
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains ⚠ Egg⚠ Milk⚠ Soy⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 (12 oz) pkgs fully cooked pork ribs
2 (¼ oz) BBQ spice blend
3 (1 oz) sour cream Milk
3 (2½ oz) cornbread mix Egg Milk Soy Wheat
4 oz barbecue sauce
2 (4 oz) cabbage blend
3 pkts ranch dressing Egg Milk
½ oz honey
How to make it
1
Prep ribs. Preheat oven to 400℉ with racks in the center and upper third. Place a small (8-inch) ovenproof skillet on center rack to preheat. Line a rimmed baking sheet with parchment paper. Place 8 tablespoons butter in a medium bowl; let soften at room temperature. Pat ribs dry; evenly sprinkle all over with BBQ spice. Transfer to prepared baking sheet, meat side up.
2
Make cornbread. In a medium bowl, combine sour cream and ⅓ cup water. Gently fold in cornbread mix to combine. Add 1 tablespoon butter to preheated skillet; swirl to coat. Add batter; smooth top with a spatula. Bake on center rack until a toothpick inserted in center comes out dry, 25-30 minutes.
3
Bake ribs. Bake ribs on upper oven rack until a browned crust has formed, about 15 minutes. Brush ribs with a layer of barbecue sauce; continue baking until sauce is dried, shiny, and set, about 10 minutes. Brush with another layer of sauce and bake until sauce is dried and tacky, another 5 minutes.
4
Make coleslaw. Meanwhile, in a large bowl, whisk together ranch dressing, 1 tablespoon each of vinegar and sugar, and ½ teaspoon pepper. Add cabbage blend and mix well; season to taste with salt and pepper. Refrigerate until ready to serve.
5
Make honey butter; serve. To bowl with softened butter, add honey and ½ teaspoon salt; mix to combine. (For an airier texture, whip with a food processor or electric mixer until fluffy and lightened in color, 1-2 minutes.) Cut ribs in between the bones and serve with cornbread, honey butter, and coleslaw. Serve any remaining barbecue sauce alongside. Enjoy!
6
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Family Friendly! Saucy Heat & Eat BBQ Ribs
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Difficulty
Easy
Price / serving
$4-$6/serving

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Among the prepared dishes in 's lineup, Family Friendly! Saucy Heat & Eat BBQ Ribs with Dinnerly's Family Friendly! Saucy Heat & Eat BBQ Ribs: 1000 calories, 39.0g protein Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.

The rib cage or thoracic cage is an endoskeletal enclosure in the thorax of most vertebrates that comprises the ribs, vertebral column and sternum, which protect the vital organs of the thoracic cavity, such as the heart, lungs and great vessels and support the shoulder girdle to form the core part of the axial skeleton. [1]

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Family Friendly! Saucy Heat & Eat BBQ Ribs?

Family Friendly! Saucy Heat & Eat BBQ Ribs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
DinnerlyFamily Friendly! Saucy Heat & Eat BBQ RibsThis meal100039g68g$4.00$0.10
DinnerlyHarissa Lamb Pita Wrap ›99039g52g$4.00$0.10
HelloFreshBeef Ramen in a Shoyu Style Broth ›83039g67gno datano data
Marley SpoonLuxe Seared Duck With Dried Cherry Gastrique Roasted Bok Choy Duck Fat Ciabatta Croutons ›96039g98gno datano data
Marley SpoonCherry Dijon Duck Breast With Spinach Feta Salad ›78039g✓ 31gno datano data
HelloFreshLow Lift Thai Coconut Chicken Lettuce Wraps ›✓ 74038g43g$9.00$0.24
EveryPlatePepper Jack Stuffed Beef Burgers ›87038g72gno datano data

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MealFan database

Protein ranking

39 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#3,969 of 8,748

More protein than 52% of meals

52%

Within Dinnerly

#48 of 95

More protein than 44% of Dinnerly meals

44%

Updated as the catalog grows. Meals without reported protein are excluded.

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