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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein30% · 33g
Carbs13% · 14g
Fat57% · 28g
5g
Fiber
980mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Poultry average
45% lighter
This450
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Feta Cheese
Red Onion
Chopped Chicken Breast
Soy Sauce
Greek Vinaigrette
Garlic
Mini Cucumber
Grape Tomatoes
Turkish Spice Blend
Black Pepper
Cooking Oil
Salt
How to make it
1
Wash and dry produce. Trim and quarter cucumber lengthwise; slice crosswise into ½-inch pieces. Halve tomatoes. Halve, peel, and finely chop onion. Peel and mince or grate garlic. Trim and discard root end from lettuce; separate leaves.
2
In a medium bowl, combine cucumber, tomatoes, 2 TBSP onion (4 TBSP for 4 servings), and vinaigrette. Toss to coat.
3
Heat a drizzle of oil in a large pan over medium-high heat. Add remaining onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.Add turkey*, Turkish Spice Blend, garlic, and half the soy sauce (all for 4 servings). Cook, breaking meat up into pieces, until turkey is cooked through, 4-6 minutes. Season with salt and pepper to taste. TIP: Stir in a splash of water near the end of cooking to make sure your turkey is nice and saucy!
4
Divide lettuce between plates. Fill with turkey and salad. Spoon any remaining vinaigrette from bowl over top. Garnish wraps with feta and serve.
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Wash and dry produce. Trim and quarter cucumber lengthwise; slice crosswise into ½-inch pieces. Halve tomatoes. Halve, peel, and finely chop onion. Peel and mince or grate garlic. Trim and discard root end from lettuce; separate leaves.
2
Step 2
In a medium bowl, combine cucumber, tomatoes, 2 TBSP onion (4 TBSP for 4 servings), and vinaigrette. Toss to coat.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add remaining onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.Add turkey*, Turkish Spice Blend, garlic, and half the soy sauce (all for 4 servings). Cook, breaking meat up into pieces, until turkey is cooked through, 4-6 minutes. Season with salt and pepper to taste. TIP: Stir in a splash of water near the end of cooking to make sure your turkey is nice and saucy!
4
Step 4
Divide lettuce between plates. Fill with turkey and salad. Spoon any remaining vinaigrette from bowl over top. Garnish wraps with feta and serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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puts Greek Chicken Salad Lettuce Wraps with HelloFresh's Greek Chicken Salad Lettuce Wraps: 450 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 450 calories per serving and 33 g of protein, the numbers fit most balanced eating frameworks without adjustment.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution23% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Greek Chicken Salad Lettuce Wraps?
Greek Chicken Salad Lettuce Wraps contains 450 calories and 33 g of protein per serving, portioned as HelloFresh's Greek Chicken Salad Lettuce Wraps: 450 calories, 33g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Greek Chicken Salad Lettuce Wraps?
Greek Chicken Salad Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Baby Lettuce
Feta Cheese
Red Onion
Chopped Chicken Breast
Soy Sauce
Greek Vinaigrette
Garlic
Mini Cucumber
Grape Tomatoes
Turkish Spice Blend
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