One Pan Sesame Turkey Sloppy Joes

One Pan Sesame Turkey Sloppy Joes
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories690
Total Fat19g
Total Carbohydrate81g
Dietary Fiber4g
Protein34g
Sodium1990mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 15% lighter than the average poultry meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
690CALORIES
Protein22% · 34g
Carbs51% · 81g
Fat27% · 19g
4g
Fiber
1990mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Garlic
Cucumber
Ground Turkey
Umami Ginger Sauce
Ketchup
Sriracha
Sesame Seeds
Rice Wine Vinegar
Potato Bun
Salt
Pepper
Cooking Oil
Sugar
Shredded Carrots
How to make it
1
Step 1
• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Peel and grate garlic. Trim and thinly slice cucumber.
2
Step 2
• Heat a drizzle of oil in a large pan over medium-high heat. Add pork, scallion whites, garlic, salt, and pepper. Cook, breaking up meat into pieces, until pork is browned and scallion whites are softened, 2-4 minutes. • Add umami ginger sauce, ketchup, Sriracha, and half the sesame seeds. Cook, stirring, until sauce is thickened and pork is cooked through, 1-2 minutes more. Taste and season with salt and pepper if desired. Remove from heat and cover to keep warm.
3
Step 3
• In a large bowl, combine carrots, cucumber, scallion greens, vinegar, remaining sesame seeds, 1⁄4 tsp sugar(1⁄2 tsp for 4 servings), and a pinch of salt.
4
Step 4
• Halve and toast buns. • Fill buns with pork mixture and as much cucumber-carrot salad (draining first) as you like. Divide sloppy joes between plates and serve with any remaining cucumber-carrot salad on the side. Ground Poultry is fully cooked when internal temperature reaches 165°.
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6890a0df733506e6d59b23dd-615aac4a-2ed9f921
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

690
kcal
Calories
34
grams
Protein
81
grams
Carbs
19
grams
Fat
4
grams
Fiber
1990
mg
Sodium

Dietary Info

High ProteinQuickPork-free

→ View this meal on HelloFresh

Ingredients

554a301f4dab71626c8b4569-015d8d9b
Scallions
64b67450d4684302b8753ea7-0c2bcb98
Garlic
5550dbe9f8b25ed3468b456a-d2860748
Cucumber
5613edecf8b25e003c8b4567-98a80922
Ground Turkey
619d440db1a22740d2059f74-bf6272be
Umami Ginger Sauce
556715a1f8b25ea22e8b4569
Ketchup
5550dc23f8b25e4d4c8b4570-c617af17
Sriracha
632a9410944f22c503004e42-e9370f1c
Sesame Seeds
5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
57b4cd0877d68d9b6b8b4567-78eb521f
Potato Bun
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
606db3ad4f75e662fe596b59-3600be54
Cooking Oil
5566e2014dab71e3078b4568-9d70f159
Sugar
58e5482dc9fd084fda594d72-774787b6
Shredded Carrots

How to Make It

1

Step 1

step-6740dc833b70b98541a65579-82abf45c

• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Peel and grate garlic. Trim and thinly slice cucumber.

2

Step 2

step-e04f9353

• Heat a drizzle of oil in a large pan over medium-high heat. Add pork, scallion whites, garlic, salt, and pepper. Cook, breaking up meat into pieces, until pork is browned and scallion whites are softened, 2-4 minutes.
• Add umami ginger sauce, ketchup, Sriracha, and half the sesame seeds. Cook, stirring, until sauce is thickened and pork is cooked through, 1-2 minutes more. Taste and season with salt and pepper if desired. Remove from heat and cover to keep warm.

3

Step 3

step-6890a0df733506e6d59b23dd-de0bda21

• In a large bowl, combine carrots, cucumber, scallion greens, vinegar, remaining sesame seeds,
1⁄4 tsp sugar(1⁄2 tsp for 4 servings), and a pinch of salt.

4

Step 4

step-6890a0df733506e6d59b23dd-335c91d7

• Halve and toast buns.
• Fill buns with pork mixture and as much cucumber-carrot salad (draining first) as you like. Divide sloppy joes between plates and serve with any remaining cucumber-carrot salad on the side.
Ground Poultry is fully cooked when internal temperature reaches 165°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in One Pan Sesame Turkey Sloppy Joes?+
One Pan Sesame Turkey Sloppy Joes has 690 calories per serving, with 34g protein, 81g carbs, 19g fat.
Is One Pan Sesame Turkey Sloppy Joes high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does One Pan Sesame Turkey Sloppy Joes take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does One Pan Sesame Turkey Sloppy Joes list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does One Pan Sesame Turkey Sloppy Joes cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does One Pan Sesame Turkey Sloppy Joes work for?+
It is tagged High Protein, Quick, Pork-free.
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