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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 34g
Carbs51% · 81g
Fat27% · 19g
4g
Fiber
1990mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Scallions
Garlic
Cucumber
Ground Turkey
Umami Ginger Sauce
Ketchup
Sriracha
Sesame Seeds
Rice Wine Vinegar
Potato Bun
Salt
Pepper
Cooking Oil
Sugar
Shredded Carrots
How to make it
1
• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Peel and grate garlic. Trim and thinly slice cucumber.
2
• Heat a drizzle of oil in a large pan over medium-high heat. Add pork, scallion whites, garlic, salt, and pepper. Cook, breaking up meat into pieces, until pork is browned and scallion whites are softened, 2-4 minutes.
• Add umami ginger sauce, ketchup, Sriracha, and half the sesame seeds. Cook, stirring, until sauce is thickened and pork is cooked through, 1-2 minutes more. Taste and season with salt and pepper if desired. Remove from heat and cover to keep warm.
3
• In a large bowl, combine carrots, cucumber, scallion greens, vinegar, remaining sesame seeds,
1⁄4 tsp sugar(1⁄2 tsp for 4 servings), and a pinch of salt.
4
• Halve and toast buns.
• Fill buns with pork mixture and as much cucumber-carrot salad (draining first) as you like. Divide sloppy joes between plates and serve with any remaining cucumber-carrot salad on the side.
Ground Poultry is fully cooked when internal temperature reaches 165°.
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• Wash and dry produce.
• Trim and thinly slice scallions, separating whites from greens. Peel and grate garlic. Trim and thinly slice cucumber.
2
Step 2
• Heat a drizzle of oil in a large pan over medium-high heat. Add pork, scallion whites, garlic, salt, and pepper. Cook, breaking up meat into pieces, until pork is browned and scallion whites are softened, 2-4 minutes.
• Add umami ginger sauce, ketchup, Sriracha, and half the sesame seeds. Cook, stirring, until sauce is thickened and pork is cooked through, 1-2 minutes more. Taste and season with salt and pepper if desired. Remove from heat and cover to keep warm.
3
Step 3
• In a large bowl, combine carrots, cucumber, scallion greens, vinegar, remaining sesame seeds,
1⁄4 tsp sugar(1⁄2 tsp for 4 servings), and a pinch of salt.
4
Step 4
• Halve and toast buns.
• Fill buns with pork mixture and as much cucumber-carrot salad (draining first) as you like. Divide sloppy joes between plates and serve with any remaining cucumber-carrot salad on the side.
Ground Poultry is fully cooked when internal temperature reaches 165°.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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HelloFresh's One Pan Sesame Turkey Sloppy Joes: 690 calories, 34g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes One-Pan Sesame Turkey Sloppy Joes one of the prepared options in 's rotating weekly lineup. The serving delivers 690 calories alongside 34g of protein, placing it at about 35 percent of a typical daily calorie goal.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in One-Pan Sesame Turkey Sloppy Joes?
One-Pan Sesame Turkey Sloppy Joes contains 690 calories and 34 g of protein per serving, portioned as HelloFresh's One Pan Sesame Turkey Sloppy Joes: 690 calories, 34g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers One-Pan Sesame Turkey Sloppy Joes?
One-Pan Sesame Turkey Sloppy Joes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in One Pan Sesame Turkey Sloppy Joes?+
One Pan Sesame Turkey Sloppy Joes has 690 calories per serving, with 34g protein, 81g carbs, 19g fat.
Is One Pan Sesame Turkey Sloppy Joes high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does One Pan Sesame Turkey Sloppy Joes take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does One Pan Sesame Turkey Sloppy Joes list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does One Pan Sesame Turkey Sloppy Joes cost?+
It runs about $9-$12/serving through HelloFresh.
What diets does One Pan Sesame Turkey Sloppy Joes work for?+
Scallions
Garlic
Cucumber
Ground Turkey
Umami Ginger Sauce
Ketchup
Sriracha
Sesame Seeds
Rice Wine Vinegar
Potato Bun
Salt
Pepper
Cooking Oil
Sugar
Shredded Carrots
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