A mid-priced seafood that 3% heavier than the average seafood meal and ranks in the 38th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 36g
Carbs28% · 55g
Fat53% · 46g
5g
Fiber
530mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
38th pctl
More protein than 38% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Seafood average
3% heavier
This780
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Brussels Sprouts
Lemon
Barramundi
Mayonnaise
Garlic Powder
Israeli Couscous
Carrot Slices
Basil Paste
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
In a small pot, combine couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to serve.
2
While couscous cooks, wash and dry produce.Quarter lemon.In a small bowl, combine mayonnaise, basil paste, half the garlic powder, salt, and pepper.
3
Pat barramundi* dry with paper towels. Season all over with salt and pepper.Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes. Flip and cook until barramundi is opaque and cooked through, 2-3 minutes more.Turn off heat; transfer fish to a plate. Wipe out pan.
4
Heat pan used for barramundi over medium-high heat. Once pan is hot, add a drizzle of olive oil, carrots, and ¼ cup water (for 4 servings, you may need to work in batches, adding another ¼ cup water between batches). Cover and steam until carrots begin to soften, 2-3 minutes.Turn off heat; season with salt and pepper.
5
Stir remaining garlic powder, 1 TBSP butter, and a squeeze of lemon juice into pot with couscous (use 2 TBSP butter and a big squeeze of lemon juice for 4 servings).Taste and season with salt and pepper if desired.
6
Dollop basil aioli in center of each plate. Divide couscous, carrots, and barramundi between plates in separate sections around aioli. Serve.
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In a small pot, combine couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to serve.
2
Step 2
While couscous cooks, wash and dry produce.Quarter lemon.In a small bowl, combine mayonnaise, basil paste, half the garlic powder, salt, and pepper.
3
Step 3
Pat barramundi* dry with paper towels. Season all over with salt and pepper.Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes. Flip and cook until barramundi is opaque and cooked through, 2-3 minutes more.Turn off heat; transfer fish to a plate. Wipe out pan.
4
Step 4
Heat pan used for barramundi over medium-high heat. Once pan is hot, add a drizzle of olive oil, carrots, and ¼ cup water (for 4 servings, you may need to work in batches, adding another ¼ cup water between batches). Cover and steam until carrots begin to soften, 2-3 minutes.Turn off heat; season with salt and pepper.
5
Step 5
Stir remaining garlic powder, 1 TBSP butter, and a squeeze of lemon juice into pot with couscous (use 2 TBSP butter and a big squeeze of lemon juice for 4 servings).Taste and season with salt and pepper if desired.
6
Step 6
Dollop basil aioli in center of each plate. Divide couscous, carrots, and barramundi between plates in separate sections around aioli. Serve.
The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.
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puts Seared Barramundi with Lemony Couscous with HelloFresh's Seared Barramundi with Lemony Couscous: 780 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 780 calories per serving and 36 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Couscous, is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are often cooked in much the same way in West Africa, and the resulting dishes are sometimes called couscous in English and French. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
780Calories
36gProtein
55gCarbs
46gFat
5gFiber
530mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Seared Barramundi with Lemony Couscous?
Seared Barramundi with Lemony Couscous contains 780 calories and 36 g of protein per serving, portioned as HelloFresh's Seared Barramundi with Lemony Couscous: 780 calories, 36g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Seared Barramundi with Lemony Couscous?
Seared Barramundi with Lemony Couscous is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Veggie Stock Concentrate
Brussels Sprouts
Lemon
Barramundi
Mayonnaise
Garlic Powder
Israeli Couscous
Carrot Slices
Basil Paste
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