A mid-priced seafood that 10% lighter than the average seafood meal and ranks in the 14th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 29g
Carbs46% · 74g
Fat36% · 25g
2g
Fiber
1360mg
Sodium
4.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.3g /100cal
Leaner than 36% of meals
vs Seafood average
10% lighter
This680
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sun-Dried Tomato Paste
Button Mushrooms
Shrimp
Garlic
Parmesan Cheese
Arborio Rice
Garlic Herb Butter
Tomato
Chili Flakes
Scallions
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
In a medium pot, bring 5 cups water (9 cups for 4 servings) to a boil, then reduce to a low simmer.Wash and dry produce.Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.
2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Turn off heat; transfer to a plate. Wipe out pan.
3
Heat a drizzle of olive oil in same pan over medium heat. Add scallion whites, garlic, rice, and ½ TBSP plain butter (1 TBSP for 4 servings). Cook, stirring, until garlic is fragrant and rice is translucent, 1-2 minutes.Season with salt and pepper.
4
Add ½ cup simmering water, stock concentrates, and half the sun-dried tomato paste to pan with rice mixture; stir until liquid has mostly absorbed.Repeat with remaining simmering water—adding ½ cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and risotto is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less liquid. If you prefer your risotto more al dente, cook for less time.
5
Once risotto is done, stir in mushrooms, diced tomato, garlic herb butter, half the Parmesan (save the rest for serving), and remaining sun-dried tomato paste. Cook, stirring occasionally, until tomato is softened, 2-3 minutes. TIP: If risotto seems too thick, stir in another splash of water.Turn off heat. Stir in a pinch of chili flakes if desired. Taste and season with salt and pepper if needed.
6
Divide risotto between bowls. Top with scallion greens and remaining Parmesan. Sprinkle with a pinch of chili flakes to taste. Serve.
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In a medium pot, bring 5 cups water (9 cups for 4 servings) to a boil, then reduce to a low simmer.Wash and dry produce.Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.
2
Step 2
Heat a drizzle of olive oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Turn off heat; transfer to a plate. Wipe out pan.
3
Step 3
Heat a drizzle of olive oil in same pan over medium heat. Add scallion whites, garlic, rice, and ½ TBSP plain butter (1 TBSP for 4 servings). Cook, stirring, until garlic is fragrant and rice is translucent, 1-2 minutes.Season with salt and pepper.
4
Step 4
Add ½ cup simmering water, stock concentrates, and half the sun-dried tomato paste to pan with rice mixture; stir until liquid has mostly absorbed.Repeat with remaining simmering water—adding ½ cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and risotto is creamy, 25-30 minutes. TIP: Depending on the size of your pan, you may need a little more or a little less liquid. If you prefer your risotto more al dente, cook for less time.
5
Step 5
Once risotto is done, stir in mushrooms, diced tomato, garlic herb butter, half the Parmesan (save the rest for serving), and remaining sun-dried tomato paste. Cook, stirring occasionally, until tomato is softened, 2-3 minutes. TIP: If risotto seems too thick, stir in another splash of water.Turn off heat. Stir in a pinch of chili flakes if desired. Taste and season with salt and pepper if needed.
6
Step 6
Divide risotto between bowls. Top with scallion greens and remaining Parmesan. Sprinkle with a pinch of chili flakes to taste. Serve.
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puts Shrimp & Mushroom Risotto with HelloFresh's Shrimp & Mushroom Risotto: 680 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 680 calories per serving and 29 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish or vegetables. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
680Calories
29gProtein
74gCarbs
25gFat
2gFiber
1360mgSodium
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Shrimp & Mushroom Risotto?
Shrimp & Mushroom Risotto contains 680 calories and 29 g of protein per serving, portioned as HelloFresh's Shrimp & Mushroom Risotto: 680 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shrimp & Mushroom Risotto?
Shrimp & Mushroom Risotto is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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