Southwest Shrimp & Bean Stuffed Peppers

Southwest Shrimp & Bean Stuffed Peppers
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1050
Total Fat43g
Total Carbohydrate114g
Dietary Fiber14g
Protein40g
Sodium2200mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 38% heavier than the average seafood meal and ranks in the 51th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1050CALORIES
Protein16% · 40g
Carbs45% · 114g
Fat39% · 43g
14g
Fiber
2200mg
Sodium
3.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Seafood average
38% heavier
This1050
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Veggie Stock Concentrate
Panko Breadcrumbs
Onion
Lemon
Shrimp
Garlic
Black Beans
Vegan Mayonnaise
Cilantro
Israeli Couscous
Mild Red Enchilada Sauce
Black Pepper
Cooking Oil
Salt
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Halve bell peppers lengthwise; remove ribs and seeds. Place on a baking sheet and drizzle each half with oil; rub all over to coat. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.
2
Step 2
While peppers roast, heat a large drizzle of oil in a large pan over medium-high heat. Add panko and cook, stirring, until golden brown, 3-5 minutes.Turn off heat; transfer to a small bowl. Season with salt and pepper. Wipe out pan.
3
Step 3
Meanwhile, halve, peel, and dice onion into ½-inch pieces. Drain and rinse beans. Peel and mince or grate garlic. Roughly chop cilantro. Quarter lemon.
4
Step 4
In a small pot, combine couscous, stock concentrate, and ¾ cup water (1½ cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary.Keep covered off heat until ready to use in Step 5.
5
Step 5
Heat a drizzle of oil in pan used for panko over medium-high heat. Add onion and beans. Season with salt and pepper. Cook, stirring occasionally, until onion is softened, 3-5 minutes.Add garlic and cook, stirring, until fragrant, 30-60 seconds.Stir in enchilada sauce, cooked couscous, and half the cilantro. Cook, stirring occasionally, until filling has slightly thickened, 2-3 minutes. Remove from heat.
6
Step 6
While filling cooks, in a second small bowl, combine mayonnaise and juice from one lemon wedge (two wedges for 4 servings).Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired.
7
Step 7
Once bell peppers are done roasting, remove sheet from oven. Carefully stuff halves with half the filling.Divide remaining filling between plates. Top with stuffed peppers and spoon lemon drizzle over top; sprinkle with toasted panko and remaining cilantro. Serve with remaining lemon wedges on the side.
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68aea52c903f39c73a195b07-36c66847-8d69fe76
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1050
kcal
Calories
40
grams
Protein
114
grams
Carbs
43
grams
Fat
14
grams
Fiber
2200
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b6744fd4684302b8753e79-9f031b99
Green Bell Pepper
554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
67489479989edba91be336e9-082e27d7
Shrimp
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744da7c1f8a1e13bac41-4cf1dd96
Black Beans
64b6744dd4684302b8753d60-ac2f29aa
Vegan Mayonnaise
64b6744cd4684302b8753d06-6b429021
Cilantro
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
5feb4be4ceb9ee52fc060412-78bb6cdb
Mild Red Enchilada Sauce
🥘
Black Pepper
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-855af400

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Halve bell peppers lengthwise; remove ribs and seeds. Place on a baking sheet and drizzle each half with oil; rub all over to coat. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.

2

Step 2

step-9a175110

While peppers roast, heat a large drizzle of oil in a large pan over medium-high heat. Add panko and cook, stirring, until golden brown, 3-5 minutes.Turn off heat; transfer to a small bowl. Season with salt and pepper. Wipe out pan.

3

Step 3

step-01a5bf20

Meanwhile, halve, peel, and dice onion into ½-inch pieces. Drain and rinse beans. Peel and mince or grate garlic. Roughly chop cilantro. Quarter lemon.

4

Step 4

step-2debbb30

In a small pot, combine couscous, stock concentrate, and ¾ cup water (1½ cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary.Keep covered off heat until ready to use in Step 5.

5

Step 5

step-63173d40

Heat a drizzle of oil in pan used for panko over medium-high heat. Add onion and beans. Season with salt and pepper. Cook, stirring occasionally, until onion is softened, 3-5 minutes.Add garlic and cook, stirring, until fragrant, 30-60 seconds.Stir in enchilada sauce, cooked couscous, and half the cilantro. Cook, stirring occasionally, until filling has slightly thickened, 2-3 minutes. Remove from heat.

6

Step 6

step-81b48550

While filling cooks, in a second small bowl, combine mayonnaise and juice from one lemon wedge (two wedges for 4 servings).Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired.

7

Step 7

step-7eddbf60

Once bell peppers are done roasting, remove sheet from oven. Carefully stuff halves with half the filling.Divide remaining filling between plates. Top with stuffed peppers and spoon lemon drizzle over top; sprinkle with toasted panko and remaining cilantro. Serve with remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Southwest Shrimp & Bean Stuffed Peppers with HelloFresh's Southwest Shrimp & Bean Stuffed Peppers: 1050 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1050 calories per serving and 40 g of protein, the numbers fit most balanced eating frameworks without adjustment.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1050 Calories
40g Protein
114g Carbs
43g Fat
14g Fiber
2200mg Sodium
Daily calorie contribution53% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Southwest Shrimp & Bean Stuffed Peppers ?

Southwest Shrimp & Bean Stuffed Peppers contains 1050 calories and 40 g of protein per serving, portioned as HelloFresh's Southwest Shrimp & Bean Stuffed Peppers: 1050 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Southwest Shrimp & Bean Stuffed Peppers ?

Southwest Shrimp & Bean Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Southwest Shrimp & Bean Stuffed Peppers?+
Southwest Shrimp & Bean Stuffed Peppers has 1050 calories per serving, with 40g protein, 114g carbs, 43g fat.
Is Southwest Shrimp & Bean Stuffed Peppers high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Southwest Shrimp & Bean Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Southwest Shrimp & Bean Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Southwest Shrimp & Bean Stuffed Peppers cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Southwest Shrimp & Bean Stuffed Peppers work for?+
It is tagged Pork-free.
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