This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein16% · 40g
Carbs45% · 114g
Fat39% · 43g
14g
Fiber
2200mg
Sodium
3.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
51th pctl
More protein than 51% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Seafood average
38% heavier
This1050
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Veggie Stock Concentrate
Panko Breadcrumbs
Onion
Lemon
Shrimp
Garlic
Black Beans
Vegan Mayonnaise
Cilantro
Israeli Couscous
Mild Red Enchilada Sauce
Black Pepper
Cooking Oil
Salt
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Halve bell peppers lengthwise; remove ribs and seeds. Place on a baking sheet and drizzle each half with oil; rub all over to coat. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.
2
While peppers roast, heat a large drizzle of oil in a large pan over medium-high heat. Add panko and cook, stirring, until golden brown, 3-5 minutes.Turn off heat; transfer to a small bowl. Season with salt and pepper. Wipe out pan.
3
Meanwhile, halve, peel, and dice onion into ยฝ-inch pieces. Drain and rinse beans. Peel and mince or grate garlic. Roughly chop cilantro. Quarter lemon.
4
In a small pot, combine couscous, stock concentrate, and ยพ cup water (1ยฝ cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary.Keep covered off heat until ready to use in Step 5.
5
Heat a drizzle of oil in pan used for panko over medium-high heat. Add onion and beans. Season with salt and pepper. Cook, stirring occasionally, until onion is softened, 3-5 minutes.Add garlic and cook, stirring, until fragrant, 30-60 seconds.Stir in enchilada sauce, cooked couscous, and half the cilantro. Cook, stirring occasionally, until filling has slightly thickened, 2-3 minutes. Remove from heat.
6
While filling cooks, in a second small bowl, combine mayonnaise and juice from one lemon wedge (two wedges for 4 servings).Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired.
7
Once bell peppers are done roasting, remove sheet from oven. Carefully stuff halves with half the filling.Divide remaining filling between plates. Top with stuffed peppers and spoon lemon drizzle over top; sprinkle with toasted panko and remaining cilantro. Serve with remaining lemon wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
0.0/5 · 0 ratings
📷 Community photos
📸
Cooked Southwest Shrimp & Bean Stuffed Peppers? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
โ โ โ โ โ Be the first to review this meal
Made Southwest Shrimp & Bean Stuffed Peppersadd a photo ๐ธ โ it takes 30 seconds and helps thousands of other home cooks decide.
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Halve bell peppers lengthwise; remove ribs and seeds. Place on a baking sheet and drizzle each half with oil; rub all over to coat. Season with salt and pepper, then arrange cut sides down.Roast on top rack until browned and softened, 15-18 minutes.
2
Step 2
While peppers roast, heat a large drizzle of oil in a large pan over medium-high heat. Add panko and cook, stirring, until golden brown, 3-5 minutes.Turn off heat; transfer to a small bowl. Season with salt and pepper. Wipe out pan.
3
Step 3
Meanwhile, halve, peel, and dice onion into ½-inch pieces. Drain and rinse beans. Peel and mince or grate garlic. Roughly chop cilantro. Quarter lemon.
4
Step 4
In a small pot, combine couscous, stock concentrate, and ¾ cup water (1½ cups for 4 servings). Bring to a boil over medium-high heat. Once boiling, cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary.Keep covered off heat until ready to use in Step 5.
5
Step 5
Heat a drizzle of oil in pan used for panko over medium-high heat. Add onion and beans. Season with salt and pepper. Cook, stirring occasionally, until onion is softened, 3-5 minutes.Add garlic and cook, stirring, until fragrant, 30-60 seconds.Stir in enchilada sauce, cooked couscous, and half the cilantro. Cook, stirring occasionally, until filling has slightly thickened, 2-3 minutes. Remove from heat.
6
Step 6
While filling cooks, in a second small bowl, combine mayonnaise and juice from one lemon wedge (two wedges for 4 servings).Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired.
7
Step 7
Once bell peppers are done roasting, remove sheet from oven. Carefully stuff halves with half the filling.Divide remaining filling between plates. Top with stuffed peppers and spoon lemon drizzle over top; sprinkle with toasted panko and remaining cilantro. Serve with remaining lemon wedges on the side.
Southwest Shrimp & Bean Stuffed Peppers — HelloFresh Meal Review & Calories is part of HelloFresh's seafood rotation — pre-portioned seafood with recipe card included, Medium difficulty, 1050 cal per serving. One of 90+ kits shipped fresh each week.
Have you made Southwest Shrimp & Bean Stuffed Peppers ? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
puts Southwest Shrimp & Bean Stuffed Peppers with HelloFresh's Southwest Shrimp & Bean Stuffed Peppers: 1050 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1050 calories per serving and 40 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1050Calories
40gProtein
114gCarbs
43gFat
14gFiber
2200mgSodium
Daily calorie contribution53% of 2,000 cal target
๐ฝ๏ธ Serves: 2 servings
๐ช High-Protein
โ Perfect for
High-protein goals
โ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Southwest Shrimp & Bean Stuffed Peppers ?
Southwest Shrimp & Bean Stuffed Peppers contains 1050 calories and 40 g of protein per serving, portioned as HelloFresh's Southwest Shrimp & Bean Stuffed Peppers: 1050 calories, 40g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Southwest Shrimp & Bean Stuffed Peppers ?
Southwest Shrimp & Bean Stuffed Peppers is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Southwest Shrimp & Bean Stuffed Peppers?+
Southwest Shrimp & Bean Stuffed Peppers has 1050 calories per serving, with 40g protein, 114g carbs, 43g fat.
Is Southwest Shrimp & Bean Stuffed Peppers high in protein?+
Yes. It delivers 40g of protein per serving, which we count as high-protein.
How long does Southwest Shrimp & Bean Stuffed Peppers take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Southwest Shrimp & Bean Stuffed Peppers list its allergens?+
HelloFresh does not itemize allergens for this meal โ check the package label before cooking, especially for serious allergies.
How much does Southwest Shrimp & Bean Stuffed Peppers cost?+
It runs about $9โ$12/serving through HelloFresh.
What diets does Southwest Shrimp & Bean Stuffed Peppers work for?+
⭐ Leave a Review