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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 29g
Carbs51% · 78g
Fat30% · 20g
4g
Fiber
2070mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
18% lighter
This620
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Lo Mein Noodles
Sweet Thai Chili Sauce
Bok Choy and Napa Cabbage
Shrimp
Korean Chili Flakes
Sweet Soy Glaze
Lime
Scallions
Garlic Powder
Cilantro
Peanuts
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce. Roughly chop peanuts. Trim and thinly slice scallions, separating whites from greens. Halve, core, and thinly slice bell pepper. Zest and quarter lime (zest one lime and quarter both for 4 servings). Roughly chop cilantro.
2
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. Drain and set aside.
3
While noodles cook, briefly heat a large dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes.Turn off heat; transfer to a plate. Wipe out pan.
4
Heat a large drizzle of oil in same pan over medium-high heat. Add scallion whites, bell pepper, and half the garlic powder (all for 4 servings); season with salt and pepper.Cook, stirring, until tender and lightly browned, 5-7 minutes. Transfer veggies to a plate. Reserve pan.
5
Add another drizzle of oil to same pan over medium-high heat. Add pork*; season with salt and pepper. Cook, undisturbed, until browned on bottom, 3-4 minutes. Break up into pieces; cook until cooked through, 2-4 minutes more.Stir in veggies, bok choy and napa cabbage, sweet soy glaze, chili sauce, 1 TBSP butter (2 TBSP for 4 servings), and chili flakes to taste. Cook, stirring, until veggies are well coated and cabbage softens, 1-2 minutes. Remove from heat.
6
Add drained noodles, a squeeze of lime juice (two squeezes for 4 servings), and a pinch of lime zest; toss to coat. Season with salt.Divide noodle stir-fry between shallow bowls.Top with peanuts, scallion greens, and cilantro. Serve with remaining lime wedges on the side.
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Bring a large pot of salted water to a boil. Wash and dry produce. Roughly chop peanuts. Trim and thinly slice scallions, separating whites from greens. Halve, core, and thinly slice bell pepper. Zest and quarter lime (zest one lime and quarter both for 4 servings). Roughly chop cilantro.
2
Step 2
Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes. Drain and set aside.
3
Step 3
While noodles cook, briefly heat a large dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes.Turn off heat; transfer to a plate. Wipe out pan.
4
Step 4
Heat a large drizzle of oil in same pan over medium-high heat. Add scallion whites, bell pepper, and half the garlic powder (all for 4 servings); season with salt and pepper.Cook, stirring, until tender and lightly browned, 5-7 minutes. Transfer veggies to a plate. Reserve pan.
5
Step 5
Add another drizzle of oil to same pan over medium-high heat. Add pork*; season with salt and pepper. Cook, undisturbed, until browned on bottom, 3-4 minutes. Break up into pieces; cook until cooked through, 2-4 minutes more.Stir in veggies, bok choy and napa cabbage, sweet soy glaze, chili sauce, 1 TBSP butter (2 TBSP for 4 servings), and chili flakes to taste. Cook, stirring, until veggies are well coated and cabbage softens, 1-2 minutes. Remove from heat.
6
Step 6
Add drained noodles, a squeeze of lime juice (two squeezes for 4 servings), and a pinch of lime zest; toss to coat. Season with salt.Divide noodle stir-fry between shallow bowls.Top with peanuts, scallion greens, and cilantro. Serve with remaining lime wedges on the side.
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puts Sweet & Spicy Shrimp Noodle Stir-Fry with HelloFresh's Sweet & Spicy Shrimp Noodle Stir Fry: 620 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 620 calories per serving and 29 g of protein, the numbers fit most balanced eating frameworks without adjustment.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
620Calories
29gProtein
78gCarbs
20gFat
4gFiber
2070mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet & Spicy Shrimp Noodle Stir-Fry?
Sweet & Spicy Shrimp Noodle Stir-Fry contains 620 calories and 29 g of protein per serving, portioned as HelloFresh's Sweet & Spicy Shrimp Noodle Stir Fry: 620 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet & Spicy Shrimp Noodle Stir-Fry?
Sweet & Spicy Shrimp Noodle Stir-Fry is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet & Spicy Shrimp Noodle Stir Fry?+
Sweet & Spicy Shrimp Noodle Stir Fry has 620 calories per serving, with 29g protein, 78g carbs, 20g fat.
Is Sweet & Spicy Shrimp Noodle Stir Fry high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
How long does Sweet & Spicy Shrimp Noodle Stir Fry take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Sweet & Spicy Shrimp Noodle Stir Fry list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet & Spicy Shrimp Noodle Stir Fry cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet & Spicy Shrimp Noodle Stir Fry work for?+
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