🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Vietnamese Style Shrimp Lettuce Wraps

Vietnamese Style Shrimp Lettuce Wraps
HelloFreshSeafood

In a large microwave-safe bowl, combine carrots, half the vinegar (you'll use the rest later), ½ tsp white sugar (1 tsp for 4 servings), salt, and pepper; microwave 30 seconds.

✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories520
Total Fat11g
Total Carbohydrate78g
Dietary Fiber10g
Protein29g
Sodium2300mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced seafood that 32% lighter than the average seafood meal and ranks in the 26th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
5.6g /100cal
More protein per calorie than 58% of meals
Protein value
$0.31 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
32% lighter
This520
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Vermicelli Noodles
Baby Lettuce
Shredded Carrots
Rice Wine Vinegar
Soy Sauce
Shrimp
Korean Chili Flakes
Lime
Scallions
Brown Sugar
Garlic Powder
Cilantro
Peanuts
Cooking Oil
Salt
Sugar
Black Pepper
How to make it
1
Step 1
Bring a medium pot of salted water to a boil. Wash and dry produce. In a large microwave-safe bowl, combine carrots, half the vinegar (you'll use the rest later), ½ tsp white sugar (1 tsp for 4 servings), salt, and pepper; microwave 30 seconds. Set aside to pickle, tossing occasionally.
2
Step 2
Once water is boiling, add noodles. Cook, stirring occasionally, until al dente, 4-6 minutes. Drain and rinse under cold water until cool; divide between two serving bowls (four bowls for 4 servings). While noodles cook, trim and slice scallions, separating whites from greens. Quarter limes. Trim and discard root end from lettuce; separate leaves. Pick cilantro leaves from stems; discard stems.
3
Step 3
Rinse shrimp* under cold water, then pat dry with paper towels. Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp, scallion whites, garlic powder, salt, pepper, and as many chili flakes as you like. Cook, stirring occasionally, until shrimp are opaque, 2-3 minutes. Stir in half the soy sauce, half the ponzu, 1 TBSP brown sugar, and a splash of water (all the soy sauce and 2 TBSP brown sugar for 4 servings); cook until shrimp are cooked through, 1 minute more. Divide saucy shrimp between bowls with noodles.
4
Step 4
In a small bowl, whisk together remaining ponzu, remaining vinegar, 1 tsp brown sugar, and juice from two lime wedges (2 tsp brown sugar and juice from four lime wedges for 4 servings). (Be sure to measure the brown sugar, we sent more!) Place lettuce leaves, cilantro leaves, scallion greens, peanuts, pickled carrots (draining first), and remaining lime wedges in separate serving bowls. Serve family style alongside saucy shrimp noodles and ponzu-lime sauce for dipping and drizzling.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Vietnamese Style Shrimp Lettuce Wraps
★★★★★ 51 services reviewed · Scores never for sale

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68a31cccc2a56b1414da6d50-55baaa52-bf6f255a
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

520
kcal
Calories
29
grams
Protein
78
grams
Carbs
11
grams
Fat
10
grams
Fiber
2300
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57be4681e58ed6e5afc0b-dee8c3c5

Ponzu Sauce
64b67452d4684302b8753f8d-5f5308d7

Vermicelli Noodles
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
64b67450a7c1f8a1e13badaf-fbdbda11

Shredded Carrots
5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
64b6744ca1aa6db20ea0d41e-288fbe27

Soy Sauce
67489479989edba91be336e9-082e27d7

Shrimp
64b67450a1aa6db20ea0d5df-3b69d4a6

Korean Chili Flakes
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
558c43f54dab71e95e8b4567-8c755d97

Brown Sugar
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753d06-6b429021

Cilantro
64b6744fa1aa6db20ea0d58b-1ce24fd5

Peanuts
🥘
Cooking Oil
🥘
Salt
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-32a97000

Bring a medium pot of salted water to a boil. Wash and dry produce.

In a large microwave-safe bowl, combine carrots, half the vinegar (you'll use the rest later), ½ tsp white sugar (1 tsp for 4 servings), salt, and pepper; microwave 30 seconds. Set aside to pickle, tossing occasionally.

2

Step 2

step-0e098210

Once water is boiling, add noodles. Cook, stirring occasionally, until al dente, 4-6 minutes. Drain and rinse under cold water until cool; divide between two serving bowls (four bowls for 4 servings).

While noodles cook, trim and slice scallions, separating whites from greens. Quarter limes. Trim and discard root end from lettuce; separate leaves. Pick cilantro leaves from stems; discard stems.

3

Step 3

step-b804e920

Rinse shrimp* under cold water, then pat dry with paper towels.

Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp, scallion whites, garlic powder, salt, pepper, and as many chili flakes as you like. Cook, stirring occasionally, until shrimp are opaque, 2-3 minutes.

Stir in half the soy sauce, half the ponzu, 1 TBSP brown sugar, and a splash of water (all the soy sauce and 2 TBSP brown sugar for 4 servings); cook until shrimp are cooked through, 1 minute more. Divide saucy shrimp between bowls with noodles.

4

Step 4

step-a6907f30

In a small bowl, whisk together remaining ponzu, remaining vinegar, 1 tsp brown sugar, and juice from two lime wedges (2 tsp brown sugar and juice from four lime wedges for 4 servings). (Be sure to measure the brown sugar, we sent more!)

Place lettuce leaves, cilantro leaves, scallion greens, peanuts, pickled carrots (draining first), and remaining lime wedges in separate serving bowls. Serve family style alongside saucy shrimp noodles and ponzu-lime sauce for dipping and drizzling.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 970 cal  ·  💪 39g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made Vietnamese-Style Shrimp Lettuce Wraps? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save

HelloFresh's Vietnamese Style Shrimp Lettuce Wraps: 520 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Vietnamese-Style Shrimp Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 520 calories alongside 29g of protein, placing it at about 26 percent of a typical daily calorie goal.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Vietnamese-Style Shrimp Lettuce Wraps?

Vietnamese-Style Shrimp Lettuce Wraps contains 520 calories and 29 g of protein per serving, portioned as HelloFresh's Vietnamese Style Shrimp Lettuce Wraps: 520 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Vietnamese-Style Shrimp Lettuce Wraps?

Vietnamese-Style Shrimp Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Vietnamese Style Shrimp Lettuce Wraps? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshVietnamese Style Shrimp Lettuce WrapsThis meal✓ 52029g78g$9.00$0.31
HelloFreshChesapeake Bay Shrimp Sandos ›83029g75g$9.00$0.31
EveryPlateTaverna Salad with Shrimp, Feta & Dill ›61029g38gno datano data
Marley SpoonRoasted Za Atar Shrimp With Minty Tabbouleh Radishes ›60029g40gno datano data
Green ChefCaribbean Spiced Chilean Sea Bass ›58029g✓ 24gno datano data
Marley SpoonRoasted Za Atar Jumbo Shrimp With Minty Tabbouleh Radishes ›60029g40gno datano data
Green ChefChipotle Lime Shrimp over Cilantro Rice ›56029g58gno datano data
Home ChefShrimp Diavolo Penne ›✓ 52029g60gno datano data
⭐ Vietnamese Style Shrimp Lettuce Wraps has the fewest calories of the 7 similar meals compared here.

Browse meal delivery by category

MealFan database

Protein ranking

29 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,495 of 8,748

More protein than 24% of meals

24%

Within HelloFresh

#2,311 of 2,608

More protein than 10% of HelloFresh meals

10%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in HelloFresh?See HelloFresh's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly