Vietnamese Style Shrimp Lettuce Wraps

Vietnamese Style Shrimp Lettuce Wraps
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
Nutrition Facts
2 serving(s)
Calories520
Total Fat11g
Total Carbohydrate78g
Dietary Fiber10g
Protein29g
Sodium2300mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 31% lighter than the average seafood meal and ranks in the 14th percentile for protein.
Value4/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
520CALORIES
Protein22% · 29g
Carbs59% · 78g
Fat19% · 11g
10g
Fiber
2300mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Seafood average
31% lighter
This520
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Vermicelli Noodles
Baby Lettuce
Shredded Carrots
Rice Wine Vinegar
Soy Sauce
Shrimp
Korean Chili Flakes
Lime
Scallions
Brown Sugar
Garlic Powder
Cilantro
Peanuts
Cooking Oil
Salt
Sugar
Black Pepper
How to make it
1
Step 1
Bring a medium pot of salted water to a boil. Wash and dry produce. In a large microwave-safe bowl, combine carrots, half the vinegar (you'll use the rest later), ½ tsp white sugar (1 tsp for 4 servings), salt, and pepper; microwave 30 seconds. Set aside to pickle, tossing occasionally.
2
Step 2
Once water is boiling, add noodles. Cook, stirring occasionally, until al dente, 4-6 minutes. Drain and rinse under cold water until cool; divide between two serving bowls (four bowls for 4 servings). While noodles cook, trim and slice scallions, separating whites from greens. Quarter limes. Trim and discard root end from lettuce; separate leaves. Pick cilantro leaves from stems; discard stems.
3
Step 3
Rinse shrimp* under cold water, then pat dry with paper towels. Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp, scallion whites, garlic powder, salt, pepper, and as many chili flakes as you like. Cook, stirring occasionally, until shrimp are opaque, 2-3 minutes. Stir in half the soy sauce, half the ponzu, 1 TBSP brown sugar, and a splash of water (all the soy sauce and 2 TBSP brown sugar for 4 servings); cook until shrimp are cooked through, 1 minute more. Divide saucy shrimp between bowls with noodles.
4
Step 4
In a small bowl, whisk together remaining ponzu, remaining vinegar, 1 tsp brown sugar, and juice from two lime wedges (2 tsp brown sugar and juice from four lime wedges for 4 servings). (Be sure to measure the brown sugar—we sent more!) Place lettuce leaves, cilantro leaves, scallion greens, peanuts, pickled carrots (draining first), and remaining lime wedges in separate serving bowls. Serve family style alongside saucy shrimp noodles and ponzu-lime sauce for dipping and drizzling.
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68a31cccc2a56b1414da6d50-55baaa52-bf6f255a
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

520
kcal
Calories
29
grams
Protein
78
grams
Carbs
11
grams
Fat
10
grams
Fiber
2300
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57be4681e58ed6e5afc0b-dee8c3c5
Ponzu Sauce
64b67452d4684302b8753f8d-5f5308d7
Vermicelli Noodles
64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
64b67450a7c1f8a1e13badaf-fbdbda11
Shredded Carrots
5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
64b6744ca1aa6db20ea0d41e-288fbe27
Soy Sauce
67489479989edba91be336e9-082e27d7
Shrimp
64b67450a1aa6db20ea0d5df-3b69d4a6
Korean Chili Flakes
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
64b6744ed4684302b8753dbe-d984ead4
Scallions
558c43f54dab71e95e8b4567-8c755d97
Brown Sugar
64b6744cd4684302b8753d2d-9abca664
Garlic Powder
64b6744cd4684302b8753d06-6b429021
Cilantro
64b6744fa1aa6db20ea0d58b-1ce24fd5
Peanuts
🥘
Cooking Oil
🥘
Salt
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-32a97000

Bring a medium pot of salted water to a boil. Wash and dry produce.

In a large microwave-safe bowl, combine carrots, half the vinegar (you'll use the rest later), ½ tsp white sugar (1 tsp for 4 servings), salt, and pepper; microwave 30 seconds. Set aside to pickle, tossing occasionally.

2

Step 2

step-0e098210

Once water is boiling, add noodles. Cook, stirring occasionally, until al dente, 4-6 minutes. Drain and rinse under cold water until cool; divide between two serving bowls (four bowls for 4 servings).

While noodles cook, trim and slice scallions, separating whites from greens. Quarter limes. Trim and discard root end from lettuce; separate leaves. Pick cilantro leaves from stems; discard stems.

3

Step 3

step-b804e920

Rinse shrimp* under cold water, then pat dry with paper towels.

Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp, scallion whites, garlic powder, salt, pepper, and as many chili flakes as you like. Cook, stirring occasionally, until shrimp are opaque, 2-3 minutes.

Stir in half the soy sauce, half the ponzu, 1 TBSP brown sugar, and a splash of water (all the soy sauce and 2 TBSP brown sugar for 4 servings); cook until shrimp are cooked through, 1 minute more. Divide saucy shrimp between bowls with noodles.

4

Step 4

step-a6907f30

In a small bowl, whisk together remaining ponzu, remaining vinegar, 1 tsp brown sugar, and juice from two lime wedges (2 tsp brown sugar and juice from four lime wedges for 4 servings). (Be sure to measure the brown sugar—we sent more!)

Place lettuce leaves, cilantro leaves, scallion greens, peanuts, pickled carrots (draining first), and remaining lime wedges in separate serving bowls. Serve family style alongside saucy shrimp noodles and ponzu-lime sauce for dipping and drizzling.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Vietnamese Style Shrimp Lettuce Wraps: 520 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Vietnamese-Style Shrimp Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 520 calories alongside 29g of protein, placing it at about 26 percent of a typical daily calorie goal.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

520 Calories
29g Protein
78g Carbs
11g Fat
10g Fiber
2300mg Sodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Vietnamese-Style Shrimp Lettuce Wraps?

Vietnamese-Style Shrimp Lettuce Wraps contains 520 calories and 29 g of protein per serving, portioned as HelloFresh's Vietnamese Style Shrimp Lettuce Wraps: 520 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Vietnamese-Style Shrimp Lettuce Wraps?

Vietnamese-Style Shrimp Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Vietnamese Style Shrimp Lettuce Wraps?+
Vietnamese Style Shrimp Lettuce Wraps has 520 calories per serving, with 29g protein, 78g carbs, 11g fat.
Is Vietnamese Style Shrimp Lettuce Wraps high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
How long does Vietnamese Style Shrimp Lettuce Wraps take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Vietnamese Style Shrimp Lettuce Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Vietnamese Style Shrimp Lettuce Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Vietnamese Style Shrimp Lettuce Wraps work for?+
It is tagged Under 650 Calories, Quick, Easy Prep, Pork-free.
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