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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein22% · 29g
Carbs59% · 78g
Fat19% · 11g
10g
Fiber
2300mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Seafood average
31% lighter
This520
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ponzu Sauce
Vermicelli Noodles
Baby Lettuce
Shredded Carrots
Rice Wine Vinegar
Soy Sauce
Shrimp
Korean Chili Flakes
Lime
Scallions
Brown Sugar
Garlic Powder
Cilantro
Peanuts
Cooking Oil
Salt
Sugar
Black Pepper
How to make it
1
Bring a medium pot of salted water to a boil. Wash and dry produce.
In a large microwave-safe bowl, combine carrots, half the vinegar (you'll use the rest later), ½ tsp white sugar (1 tsp for 4 servings), salt, and pepper; microwave 30 seconds. Set aside to pickle, tossing occasionally.
2
Once water is boiling, add noodles. Cook, stirring occasionally, until al dente, 4-6 minutes. Drain and rinse under cold water until cool; divide between two serving bowls (four bowls for 4 servings).
While noodles cook, trim and slice scallions, separating whites from greens. Quarter limes. Trim and discard root end from lettuce; separate leaves. Pick cilantro leaves from stems; discard stems.
3
Rinse shrimp* under cold water, then pat dry with paper towels.
Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp, scallion whites, garlic powder, salt, pepper, and as many chili flakes as you like. Cook, stirring occasionally, until shrimp are opaque, 2-3 minutes.
Stir in half the soy sauce, half the ponzu, 1 TBSP brown sugar, and a splash of water (all the soy sauce and 2 TBSP brown sugar for 4 servings); cook until shrimp are cooked through, 1 minute more. Divide saucy shrimp between bowls with noodles.
4
In a small bowl, whisk together remaining ponzu, remaining vinegar, 1 tsp brown sugar, and juice from two lime wedges (2 tsp brown sugar and juice from four lime wedges for 4 servings). (Be sure to measure the brown sugar—we sent more!)
Place lettuce leaves, cilantro leaves, scallion greens, peanuts, pickled carrots (draining first), and remaining lime wedges in separate serving bowls. Serve family style alongside saucy shrimp noodles and ponzu-lime sauce for dipping and drizzling.
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Bring a medium pot of salted water to a boil. Wash and dry produce.
In a large microwave-safe bowl, combine carrots, half the vinegar (you'll use the rest later), ½ tsp white sugar (1 tsp for 4 servings), salt, and pepper; microwave 30 seconds. Set aside to pickle, tossing occasionally.
2
Step 2
Once water is boiling, add noodles. Cook, stirring occasionally, until al dente, 4-6 minutes. Drain and rinse under cold water until cool; divide between two serving bowls (four bowls for 4 servings).
While noodles cook, trim and slice scallions, separating whites from greens. Quarter limes. Trim and discard root end from lettuce; separate leaves. Pick cilantro leaves from stems; discard stems.
3
Step 3
Rinse shrimp* under cold water, then pat dry with paper towels.
Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp, scallion whites, garlic powder, salt, pepper, and as many chili flakes as you like. Cook, stirring occasionally, until shrimp are opaque, 2-3 minutes.
Stir in half the soy sauce, half the ponzu, 1 TBSP brown sugar, and a splash of water (all the soy sauce and 2 TBSP brown sugar for 4 servings); cook until shrimp are cooked through, 1 minute more. Divide saucy shrimp between bowls with noodles.
4
Step 4
In a small bowl, whisk together remaining ponzu, remaining vinegar, 1 tsp brown sugar, and juice from two lime wedges (2 tsp brown sugar and juice from four lime wedges for 4 servings). (Be sure to measure the brown sugar—we sent more!)
Place lettuce leaves, cilantro leaves, scallion greens, peanuts, pickled carrots (draining first), and remaining lime wedges in separate serving bowls. Serve family style alongside saucy shrimp noodles and ponzu-lime sauce for dipping and drizzling.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Vietnamese Style Shrimp Lettuce Wraps: 520 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Vietnamese-Style Shrimp Lettuce Wraps one of the prepared options in 's rotating weekly lineup. The serving delivers 520 calories alongside 29g of protein, placing it at about 26 percent of a typical daily calorie goal.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
520Calories
29gProtein
78gCarbs
11gFat
10gFiber
2300mgSodium
Daily calorie contribution26% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Vietnamese-Style Shrimp Lettuce Wraps?
Vietnamese-Style Shrimp Lettuce Wraps contains 520 calories and 29 g of protein per serving, portioned as HelloFresh's Vietnamese Style Shrimp Lettuce Wraps: 520 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Vietnamese-Style Shrimp Lettuce Wraps?
Vietnamese-Style Shrimp Lettuce Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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