This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 57g
Carbs50% · 171g
Fat33% · 50g
8g
Fiber
1760mg
Sodium
4.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
92th pctl
More protein than 92% of 1,474 meals
Protein density
4.1g /100cal
Leaner than 29% of meals
vs Poultry average
72% heavier
This1400
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Katsu Sauce
Cornstarch
Panko Breadcrumbs
Sweet Thai Chili Sauce
Broccoli
Jasmine Rice
Mayonnaise
Chicken Cutlets
Carrot
Sriracha
Garlic Powder
Cooking Oil
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Meanwhile, in a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
3
In a shallow dish, combine panko and cornstarch.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick.Season all over with garlic powder, salt, and pepper. Brush chicken all over with sour cream.Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
4
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.Transfer to a paper-towel-lined plate and immediately season with salt.
5
Meanwhile, cut broccoli into bite-size pieces if necessary; place in a large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes.Carefully remove plastic wrap (watch out for steam!); season with salt and pepper.
6
Transfer chicken to a cutting board; slice crosswise.Serve chicken, carrots, rice, broccoli, mayonnaise, chili sauce, Sriracha, and katsu sauce family style so everyone can build their own plate. TIP: Mix and match sauces to create your own custom dipper! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
📷 Community photos
📸
Cooked Crispy Chicken Katsu Bar? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★Be the first to review this meal
Made Crispy Chicken Katsu Baradd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
2
Step 2
Meanwhile, in a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes.Keep covered off heat until ready to serve.
3
Step 3
In a shallow dish, combine panko and cornstarch.Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick.Season all over with garlic powder, salt, and pepper. Brush chicken all over with sour cream.Working one piece at a time, press chicken into panko mixture until fully coated on both sides.
4
Step 4
Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add chicken. Cook until crust is golden brown and chicken is cooked through, 4-6 minutes per side. TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.Transfer to a paper-towel-lined plate and immediately season with salt.
5
Step 5
Meanwhile, cut broccoli into bite-size pieces if necessary; place in a large microwave-safe bowl. Cover tightly with plastic wrap; poke a few holes in wrap. Microwave until tender, 3-4 minutes.Carefully remove plastic wrap (watch out for steam!); season with salt and pepper.
6
Step 6
Transfer chicken to a cutting board; slice crosswise.Serve chicken, carrots, rice, broccoli, mayonnaise, chili sauce, Sriracha, and katsu sauce family style so everyone can build their own plate. TIP: Mix and match sauces to create your own custom dipper! (Don't forget to serve with any extra items you may have ordered to build out your meal!)
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
Have you made Crispy Chicken Katsu Bar? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.
↓ Leave your rating and review in the comments below
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Be the first to rate this meal ↓ Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees and I can’t face turning on the stove. August? Full...
Be the first to rate this meal ↓ Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual. because I wanted to see if it was actually possible without turning into the person who brings sad lettuce to every work lunch. The...
Be the first to rate this meal ↓ Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The math shocked me. A family of six ordering Chipotle twice...
Be the first to rate this meal ↓ Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t wilt in transit, and which ones are just marketing “summer...
Be the first to rate this meal ↓ Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some. did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody wants to be chopping onions at 9 PM), difficulty (if...
Be the first to rate this meal ↓ Opening I spent three months ordering from every meal delivery service that claims to be “senior-friendly.” Some of them actually are. Most just slapped a stock photo of a smiling grandparent on their homepage and called it a day. Here’s what actually matters if you’re over 65...
Be the first to rate this meal ↓ Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most meal kits aren’t actually designed for kids. They’re designed for...
Be the first to rate this meal ↓ Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic. because I got tired of the same three restaurants and the “what do you want to eat” standoff that kills the vibe before you even...
Be the first to rate this meal ↓ Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff. just dinner because she’s exhausted after work and the idea of chopping vegetables sounds like a personal attack. The delivery apps know this. They...
Be the first to rate this meal ↓ Opening I spent $420 on a week of Sakara meals. That’s not a typo. $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged in a Goop photo shoot, packed in compostable materials with little cards...
Paleo
Mediterranean
Low Carb
Keto
Pescatarian
Vegan
Vegetarian
⭐ Leave a Review