From The Ground Up

Cauliflower Tortilla Chips - Nacho Flavor

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protein
1g
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Clean label
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Independent reviewBased on the product label. No sponsored placement.
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The catch

Made with a seed or refined oil, one to check if you are cutting those out. (source)

The honest take

It is high in fiber, which most of us fall short on. The label lists 1g protein, 140 calories, 135mg sodium per 10 CHIPS | ABOUT (28 g).

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

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The From The Ground Up product guide

11 products reviewed

Nutrition per serving

10 CHIPS | ABOUT (28 g)

140Calories
1gProtein
19gCarbs
7gFat
2gFiber
1gSugar
135mgSodium

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Compare chips & crisps side by side

Real chips & crisps from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
From The Ground UpCauliflower Tortilla Chips - Nacho Flavor this product6.7/101g1401g135mg
OLIPOPCrisp Apple 7.3/100g505g30mg
Nutty & FruityBBQ Banana Chips 4.8/103.6g46414g357mg
Sun TropicsSaba Banana Chips 2.9/100g50029g125mg
WildeProtein Chips Himalayan Pink Salt 7.9/1010g1600g260mg
QuestTortilla Style Protein Chips Nacho Cheese 7.8/1018g1501g330mg
SNACKIN FOR YOUTomato Puffs Spicy Queso Flavored 6.7/104g1202g200mg
PuffworksNut Butter Puffs Honey Peanut 6.3/1015g50018g324mg
WhispsParmesan Cheese Crisps 7.7/1013g1600g350mg
Miss Vickie'sR kettle cooked potato chips Spicy Dill Pickle flavored 6.6/102g2002g190mg
SieteChipotle BBQ Potato Chips 6.6/102g1401g120mg
Lay'sBarbecue Flavor Potato Chips 6.4/102g1522g190mg
M&S Collection100% Extra Virgin Olive Oil Crisps 7/102.1g1650.1g10mg
Tick 1 to 3 boxes above to put them side by side
See all chips & crisps in the directory →

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.