MUSH Maple Cinnamon Refrigerated Protein Bar
7.4out of 10
MealFan score Ranked #50 of 131 bars we scoredSee the full ranking →
MUSH

Maple Cinnamon Refrigerated Protein Bar

MealFan pickCleanest refrigerated protein bar
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protein
15g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#50of 131 bars scored
Category average8.10.7 below average
IQ BARIq Bar Chocolate Sea SaltCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

Each bar carries 9g of added sugar from honey and maple sugar, which is on the high side for something marketed as a protein bar. (source)

The honest take

Mush takes its overnight oats concept and presses it into a refrigerated bar with a genuinely short, real ingredient list of organic oats, almonds, honey, maple sugar, and milk protein concentrate. You get 15g of protein and 3g of fiber for 280 calories, with no seed oils, no sugar alcohols, and no artificial sweeteners. The honest snag is 9g of added sugar per bar, which is higher than a lot of protein bars, so this eats more like a wholesome grab and go breakfast than a low sugar snack. If you want recognizable ingredients and do not mind keeping it cold, it earns its spot.
Explore the brand

The MUSH product guide

12 products reviewed
MUSH Apple Pie Overnight Oats, AppleApple Pie Overnight Oats, AppleHonest label review7.8MUSH Overnight OatsOvernight OatsCleanest ready to eat overnight oats7.7MUSH Overnight Oats Dark ChocolateOvernight Oats Dark ChocolateHonest label review7.6MUSH Overnight Oats Wild BlueberryOvernight Oats Wild BlueberryHonest label review7.5MUSH Maple Cinnamon Refrigerated Protein BarMaple Cinnamon Refrigerated Protein BarCleanest refrigerated protein barCurrent review7.4

Nutrition per serving

1 bar (65g / 2.3 oz)

280Calories
15gProtein
23gCarbs
14gFat
3gFiber
11gSugar
140mgSodium
Gluten freeNo refined sugarNo artificial sweetenersGood source of fiber

Who it's for

✓ Buy it if

Anyone who wants a real food protein bar with a short, recognizable ingredient list and no artificial sweeteners for breakfast or a post workout snack.

✕ Skip it if

You are watching added sugar or need a shelf stable bar, since it packs 9g of added sugar and has to stay refrigerated.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
MUSHMaple Cinnamon Refrigerated Protein Bar this product7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader JoesRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
Kind ZeroDark Chocolate Nuts & Sea Salt 8.2/105g1501g75mg
KINDCaramel Almond & Sea Salt 8/106g1705g125mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Member's MarkTHE BETTER NUT BAR DARK CHOCOLATE & SEA SALT 8/106g1905g120mg
⭐ MUSH Maple Cinnamon Refrigerated Protein Bar has the most protein of the 12 bars we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

Tried MUSH Maple Cinnamon Refrigerated Protein Bar, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

TargetWhole FoodsGiant FoodMariano'seatmush.com

Typically about 2 to 3 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

MUSH Maple Cinnamon Refrigerated Protein Bar Target · MUSH Maple Cinnamon 15g Protein Bar Refrigerated Giant Food · MUSH Maple Cinnamon Protein Bar Brand site (eatmush.com). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.