Mush Maple Cinnamon Refrigerated Protein Bar
7.4out of 10
MealFan score Ranked #31 of 92 bars we scoredSee the full ranking →
Mush

Maple Cinnamon Refrigerated Protein Bar

MealFan pickCleanest refrigerated protein bar
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protein
15g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#31of 92 bars scored
Category average7.4At the category average
IQ BARIq Bar Chocolate Sea SaltCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 Kirkland SignatureProtein Bar - Chocolate Peanut ButterCompare head to head 9.3out of 10
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The catch

Each bar carries 9g of added sugar from honey and maple sugar, which is on the high side for something marketed as a protein bar. (source)

The honest take

Mush takes its overnight oats concept and presses it into a refrigerated bar with a genuinely short, real ingredient list of organic oats, almonds, honey, maple sugar, and milk protein concentrate. You get 15g of protein and 3g of fiber for 280 calories, with no seed oils, no sugar alcohols, and no artificial sweeteners. The honest snag is 9g of added sugar per bar, which is higher than a lot of protein bars, so this eats more like a wholesome grab and go breakfast than a low sugar snack. If you want recognizable ingredients and do not mind keeping it cold, it earns its spot.
Explore the brand

The Mush product guide

12 products reviewed
Mush Apple Pie Overnight Oats, AppleApple Pie Overnight Oats, AppleHonest label review7.8Mush Overnight OatsOvernight OatsCleanest ready to eat overnight oats7.7Mush Overnight Oats Dark ChocolateOvernight Oats Dark ChocolateHonest label review7.6Mush Overnight Oats Wild BlueberryOvernight Oats Wild BlueberryHonest label review7.5Mush Maple Cinnamon Refrigerated Protein BarMaple Cinnamon Refrigerated Protein BarCleanest refrigerated protein barCurrent review7.4

Nutrition per serving

1 bar (65g / 2.3 oz)

280Calories
15gProtein
23gCarbs
14gFat
3gFiber
11gSugar
140mgSodium
Gluten freeNo refined sugarNo artificial sweetenersGood source of fiber

Who it's for

✓ Buy it if

Anyone who wants a real food protein bar with a short, recognizable ingredient list and no artificial sweeteners for breakfast or a post workout snack.

✕ Skip it if

You are watching added sugar or need a shelf stable bar, since it packs 9g of added sugar and has to stay refrigerated.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
MushMaple Cinnamon Refrigerated Protein Bar this product7.4/1015g28011g140mg
Great ValueChocolate Chip Chewy Granola Bar 5.9/101g907g70mg
CLIFBuilders Protein Bar Vanilla Almond 6.7/1020g29016g240mg
PRO BARProtein Bar Cookie Dough Saveur De Biscuit 7.2/1014g18911g0.4mg
Trader Joe'sEnergy Bar Peanut Butter 7.4/1011g27012g170mg
Kirkland SignatureProtein Bar - Chocolate Peanut Butter 9.3/1021g1802g150mg
Eat NaturalDark Chocolate & Sea Salt Fruit & Nut Bar 6.1/103.4g17512g43mg
MaxxBar Chocolate Sea Salt 7/1012g21014g270mg
DavidCake Batter Flavored Bar 8.1/1028g1500g105mg
Clif BarCool Mint Chocolate Natural Flavour Energy Bar 7/1010g25017g140mg
Mondelez intClif bar 6.4/1016g36825g338mg
DavidFudge Brownie Flavored Bar 8.2/1028g1500g150mg
TRUBARPB & Jelly Protein Bar 8.6/1012g1907g125mg
Tick 1 to 3 boxes above to put them side by side
See all bars in the directory →

Your turn

Tried Mush Maple Cinnamon Refrigerated Protein Bar, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

TargetWhole FoodsGiant FoodMariano'seatmush.com

Typically about 2 to 3 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

MUSH Maple Cinnamon Refrigerated Protein Bar Target · MUSH Maple Cinnamon 15g Protein Bar Refrigerated Giant Food · MUSH Maple Cinnamon Protein Bar Brand site (eatmush.com). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.