MUSH Maple Cinnamon Refrigerated Protein Bar
7.4out of 10
MealFan score Ranked #59 of 192 bars we scoredSee the full ranking →
MUSH

Maple Cinnamon Refrigerated Protein Bar

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Availability not confirmed
MealFan pickCleanest refrigerated protein bar
protein
15g
Best for
Clean label

Per 1 bar (65g / 2.3 oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#59of 192 bars scored
Category average8.20.8 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

Each bar carries 9g of added sugar from honey and maple sugar, which is on the high side for something marketed as a protein bar. (source)

The honest take

Mush takes its overnight oats concept and presses it into a refrigerated bar with a genuinely short, real ingredient list of oats, almonds, honey, maple sugar, coconut oil, and milk protein isolate. You get 15g of protein and 3g of fiber for 280 calories, with no seed oils, no sugar alcohols, and no artificial sweeteners. The honest snag is 9g of added sugar per bar, which is higher than a lot of protein bars, so this eats more like a wholesome grab and go breakfast than a low sugar snack. If you want recognizable ingredients and do not mind keeping it cold, it earns its spot. The manufacturer now calls Maple Cinnamon Cinnamon Swirl and states that the flavor is unchanged. Current manufacturer ingredients were checked October 27, 2026; recorded nutrition was not independently refreshed.
Explore the brand

The MUSH product guide

Browse MUSH listings
MUSH Apple Pie Overnight Oats, AppleApple Pie Overnight Oats, AppleHonest label review7.8MUSH Overnight OatsOvernight OatsCleanest ready to eat overnight oats7.7MUSH Overnight Oats Dark ChocolateOvernight Oats Dark ChocolateHonest label review7.6MUSH Overnight Oats Wild BlueberryOvernight Oats Wild BlueberryHonest label review7.5MUSH Overnight Oats Vanilla BeanOvernight Oats Vanilla BeanHonest label review7.3

Sources and verification

MUSH Maple Cinnamon Refrigerated Protein Bar Target · MUSH Maple Cinnamon 15g Protein Bar Refrigerated Giant Food · MUSH Maple Cinnamon Protein Bar Brand site (eatmush.com).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Manufacturer explicitly identifies Maple Cinnamon as renamed Cinnamon Swirl with the same flavor. Current ingredient statement checked; historical barcode and recorded nutrition not independently refreshed.

Exact ingredient statement

Almonds, Rolled Oats, Honey, Milk Protein Isolate, Maple Sugar, Coconut Oil, Vanilla Extract, Salt, Cinnamon.

View ingredient source eatmush.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bar (65g / 2.3 oz)

280Calories
15gProtein
23gCarbs
14gFat
3gFiber
11gSugar
140mgSodium
Gluten freeNo refined sugarNo artificial sweetenersGood source of fiber

Who it's for

✓ Buy it if

Anyone who wants a real food protein bar with a short, recognizable ingredient list and no artificial sweeteners for breakfast or a post workout snack.

✕ Skip it if

You are watching added sugar or need a shelf stable bar, since it packs 9g of added sugar and has to stay refrigerated.

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Exclusive discounts and drops. No spam, unsubscribe anytime.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
MUSHMaple Cinnamon Refrigerated Protein Bar this productServing: 1 bar (65g / 2.3 oz)
Availability not confirmed
MealFan Score7.4/10Protein15gCalories280Sugar11gSodium140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
MealFan Score7.7/10Protein5gCalories60Sugar0gSodium35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score9.2/10Protein13gCalories150Sugar2gSodium180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
MealFan Score6.3/10Protein9gCalories380Sugar25gSodium15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories450Sugar18gSodium0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories210Sugar9gSodium35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
KINDZero Dark Chocolate Nuts & Sea Salt Serving: 35g
Availability not confirmed
MealFan Score8.2/10Protein5gCalories150Sugar1gSodium75mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

Tried MUSH Maple Cinnamon Refrigerated Protein Bar, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

TargetWhole FoodsGiant FoodMariano'seatmush.com

Typically about 2 to 3 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.