Frozen Garden Edamame Peanut Bowl
Frozen Garden

Edamame Peanut Bowl

MealFan pickBest clean plant-based
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sodium
400mg
Best for
Vegan
Where to buy → $10 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Kevin'sButter Chicken Frozen BowlCompare head to head 8.2out of 10
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The catch

Contains both peanuts and soy (edamame), a light bowl (Garden Bowls run ~400 cal), sold direct-to-consumer at about $10.49 each (source)

The honest take

Vegan, dairy-free, gluten-free, and no added sugar, with plant protein and fiber from edamame and brown rice.

Here is the tradeoff. Contains both peanuts and soy (edamame), a light bowl (Garden Bowls run ~400 cal), sold direct-to-consumer at about $10.49 each. Skip it if you have a peanut or soy allergy, need verified label macros, or want a hearty high-calorie meal.

Who it's for

✓ Buy it if

Plant-based eaters who want a quick microwave veggie-and-grain bowl with no added sugar.

✕ Skip it if

You have a peanut or soy allergy, need verified label macros, or want a hearty high-calorie meal.

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Research desk

Compare bowls side by side

Real bowls from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Frozen GardenEdamame Peanut Bowl this productn/an/an/an/an/a
Healthy ChoiceProtein Bowls Korean-Style Beef 5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl 7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl 7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl 7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage 7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl 7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl 8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl 6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili 7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl 5.9/105g27021g50mg
BibigoChicken & Vegetable Bibimbap Rice Bowl 6.2/1017g35010g1070mg
Tattooed ChefSpicy Vodka Bowl 7.6/1012g3904g480mg
Tick 1 to 3 boxes above to put them side by side
See all bowls in the directory →

Your turn

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Where to buy

Frozen Garden (thefrozengarden.com, direct-to-consumer only)

Typically $10 to $11 per bowl. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Edamame Peanut Garden Bowl - official product page · Frozen Garden Ingredients & Nutrition Facts (label images only) · MealFinds Frozen Garden review (bowl ~8.9 to 9.2 oz) · PCMag Frozen Garden review (Garden Bowls ~400 cal). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.