Amy's Mexican Casserole Bowl
7.8out of 10
MealFan score Ranked #7 of 32 bowls we scoredSee the full ranking →
Amy's

Mexican Casserole Bowl

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Availability not confirmed
MealFan pickBest organic vegetarian frozen bowl
protein
12g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#7of 32 bowls scored
Category average7.30.5 above average
EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Kevin'sButter Chicken Frozen BowlCompare head to head 8.2out of 10
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The catch

One bowl delivers 780mg of sodium, about 34 percent of the daily value, which is a lot for a single 380 calorie meal. (source)

The honest take

This is a vegetarian frozen bowl built on organic white corn masa, black beans, corn, and Monterey Jack cheese, so it eats like a spoonable tamale and brings real food ingredients with 6g of fiber. The catch that keeps it from being an everyday pick is sodium, since one bowl carries 780mg, about a third of your daily limit, while giving back only 12g of protein for 380 calories. If you want a warm organic lunch and you are watching your salt for the rest of the day, it works, and Amy's also sells a light in sodium version at 370mg if salt is your main concern. It is genuinely organic and gluten free, not a lean protein source.
Explore the brand

The Amy's product guide

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Sources and verification

Amy's Kitchen official product page: Mexican Casserole Bowl · Whole Foods Market: Amy's Mexican Casserole Bowl 9.5 oz · Target: Amy's Bowls Organic Mexican Casserole Gluten Free 9.5 oz.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bowl (269g)

380Calories
12gProtein
46gCarbs
16gFat
6gFiber
4gSugar
780mgSodium
Gluten freeVegetarianNo added sugarMade with organic ingredients

Who it's for

✓ Buy it if

Vegetarians who want a quick organic frozen lunch with real corn and beans and do not mind a carb forward meal.

✕ Skip it if

You are watching sodium closely or need a high protein meal, since it packs 780mg of sodium and only 12g of protein.

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Research desk

Compare bowls side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Amy'sMexican Casserole Bowl this productServing: 1 bowl (269g)
Availability not confirmed
7.8/1012g3804g780mg
Healthy ChoiceProtein Bowls Korean-Style Beef Serving: 1 serving (269 g)
Availability not confirmed
5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl Serving: 1 bowl (255 g)
Availability not confirmed
7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl Serving: 1 meal (304 g)
Availability not confirmed
7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl Serving: 1 bowl (269 g)
Availability not confirmed
7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage Serving: 1 meal (266 g)
Availability not confirmed
7.9/1022g1605g560mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl Serving: 1 bowl (298 g)
Availability not confirmed
8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl Serving: 1 serving (312 g)
Availability not confirmed
6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili Serving: 269 g
Availability not confirmed
7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl Serving: 1 bowl (284 g)
Availability not confirmed
5.9/105g27021g50mg
CaulipowerCauliflower Rice Risotto & Grilled Chicken Bowl Serving: 1 bowl (255g)
Availability not confirmed
7.3/1019g2805g700mg
CaulipowerFajita Veggies And Chicken Bowl Serving: 1 Bowl (255g)
Availability not confirmed
7.8/1018g2106g600mg
BibigoChicken & Vegetable Bibimbap Rice Bowl Serving: 1 bowl (283g / 10 oz), 1 serving per container
Availability not confirmed
6.2/1017g35010g1070mg
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Your turn

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Where to buy

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Typically about 3 to 4 dollars a bowl. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.