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Per 1 serving (30 g)
Richer in saturated fat than you would want daily, so think of it as a sometimes food. (source)
It is high in fiber, which most of us fall short on. The label lists 2g protein, 120 calories, 20mg sodium per 1 serving (30 g).
Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
1 serving (30 g)
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
| Product | |||||
|---|---|---|---|---|---|
| Jamaican ChoicePlantain chips this productServing: 1 serving (30 g) Availability not confirmed | MealFan Score8.2/10 | Protein2g | Calories120 | Sugar0g | Sodium20mg |
| OlipopCrisp Apple Serving: 1 can (355 mL / 12 fl oz) Availability not confirmed | MealFan Score7.3/10 | Protein0g | Calories50 | Sugar5g | Sodium30mg |
| Nutty & FruityBBQ Banana Chips Serving: 100g Availability not confirmed | MealFan Score4.8/10 | Protein3.6g | Calories464 | Sugar14g | Sodium357mg |
| Sun TropicsSaba Banana Chips Serving: 100g Availability not confirmed | MealFan Score2.9/10 | Protein0g | Calories500 | Sugar29g | Sodium125mg |
| WildeProtein Chips Himalayan Pink Salt Serving: 25 chips (30 g) Availability not confirmed | MealFan Score7.9/10 | Protein10g | Calories160 | Sugar0g | Sodium260mg |
| QuestTortilla Style Protein Chips Nacho Cheese Serving: 1 bag (32g) Availability not confirmed | MealFan Score7.8/10 | Protein18g | Calories150 | Sugar1g | Sodium330mg |
| Snackin' For YouTomato Puffs Spicy Queso Flavored Serving: 20 pieces (28 g) Availability not confirmed | MealFan Score6.7/10 | Protein4g | Calories120 | Sugar2g | Sodium200mg |
| PuffworksNut Butter Puffs Honey Peanut Serving: 100g Availability not confirmed | MealFan Score6.3/10 | Protein15g | Calories500 | Sugar18g | Sodium324mg |
| Baken-EtsFlamin' Hot Limón Flavored Fried Pork Skins Serving: 1 portion (14 g) Availability not confirmed | MealFan Score6.9/10 | Protein7g | Calories80 | Sugar0g | Sodium350mg |
| 4505Chicharrones Fried Pork Rinds Chile Limón Serving: 1 serving (14 g) Availability not confirmed | MealFan Score7.1/10 | Protein7g | Calories80 | Sugar0g | Sodium230mg |
| Southern RecipeHot Honey Pork Rinds Serving: 1 package (25 g) Availability not confirmed | MealFan Score7.5/10 | Protein14g | Calories130 | Sugar2g | Sodium360mg |
| WegmansPork Rinds Sea Salt Serving: 1 portion (14 g) Availability not confirmed | MealFan Score7.5/10 | Protein9g | Calories80 | Sugar0g | Sodium115mg |
| H-E-BBarbecue chicarrones Serving: 14 g Availability not confirmed | MealFan Score7.1/10 | Protein8g | Calories70 | Sugar0g | Sodium330mg |
Tried Jamaican Choice Plantain chips, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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