Kodiak Cakes Protein-Packed Power Waffles Blueberry
7.7out of 10
MealFan score Ranked #20 of 240 other snacks we scoredSee the full ranking →
Kodiak Cakes

Protein-Packed Power Waffles Blueberry

MealFan pickBest high protein frozen waffle swap
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protein
12g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#20of 240 other snacks scored
Category average7.80.1 below average
SunwarriorCocoaCompare head to head 9.7out of 10 Lightlifeorganic tempehCompare head to head 9.5out of 10 Magic Spoonprotein treats minis (Marshmallow)Compare head to head 9.4out of 10
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The catch

Despite the whole grain base this is still a processed waffle with a canola, sunflower, or soybean oil blend, 5g of added sugar, and 230mg of sodium per two waffle serving. (source)

The honest take

These are a genuinely useful freezer breakfast if your goal is protein without a lot of fuss, since two waffles give you 12g of protein on a base of 100 percent whole grain wheat and oat flour. That protein comes partly from added isolates like wheat and whey protein, and the waffles still carry 5g of added sugar, 230mg of sodium, and a canola, sunflower, or soybean oil blend, so this is a processed product rather than a clean label one. For a busy weekday breakfast that beats a plain toaster waffle on protein and fiber it earns its spot, but it is not the untouched whole food the packaging energy suggests.
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The Kodiak Cakes product guide

3 products reviewed
Kodiak Cakes Protein-Packed Power Waffles BlueberryProtein-Packed Power Waffles BlueberryBest high protein frozen waffle swapCurrent review7.7Kodiak Cakes Power Waffles Chocolate ChipPower Waffles Chocolate ChipHonest label review7.3Kodiak Cakes Power Waffles BlueberryPower Waffles BlueberryHonest label review7.1

Nutrition per serving

2 waffles

230Calories
12gProtein
23gCarbs
11gFat
3gFiber
6gSugar
230mgSodium
VegetarianMade with 100% whole grainsGood source of protein

Who it's for

✓ Buy it if

Busy people who want a fast whole grain freezer breakfast with 12g protein per serving.

✕ Skip it if

You avoid seed oils, added sugar, or heavily processed protein isolates and prefer a shorter ingredient list.

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Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Kodiak CakesProtein-Packed Power Waffles Blueberry this product7.7/1012g2306g230mg
MUSHCarrot Cake 6.3/104g17012g135mg
MUSHovernight oats Apple Pie 7/1015g28015g240mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic Spoonprotein treats minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
PopCornersSPICY QUESO FLAVOURED 6.4/102g1401g140mg
CheetosFlamin' Hot Limon Crunchy Cheese Flavored Snacks 6.4/101g160n/a210mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

TargetWalmartAmazonGiant FoodFood Lion

Typically about 4 to 6 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Kodiak Cakes official Blueberry Power Waffles product page · Giant Food Kodiak Protein Packed Blueberry Power Waffles nutrition label · Food Lion Kodiak Protein Packed Blueberry Power Waffles nutrition label. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.