Kodiak Cakes Protein-Packed Power Waffles Blueberry
7.7out of 10
MealFan score Ranked #3 of 31 breakfast we scoredSee the full ranking →
Kodiak Cakes

Protein-Packed Power Waffles Blueberry

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Availability not confirmed
MealFan pickBest high protein frozen waffle swap
protein
12g
Best for
Clean label

Per 2 waffles

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#3of 31 breakfast scored
Category average6.80.9 above average
Birch BendersKeto Carb Friendly Toaster WafflesCompare head to head 8.0out of 10 BeyondBreakfast Sausage Plant-Based Patties OriginalCompare head to head 7.8out of 10 365 Whole Foods MarketButtermilk Protein WafflesCompare head to head 7.7out of 10
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The catch

Despite the whole grain base this is still a processed waffle with a canola, sunflower, or soybean oil blend, 5g of added sugar, and 230mg of sodium per two waffle serving. (source)

The honest take

These are a genuinely useful freezer breakfast if your goal is protein without a lot of fuss, since two waffles give you 12g of protein on a base of 100 percent whole grain wheat and oat flour. That protein comes partly from added isolates like wheat and whey protein, and the waffles still carry 5g of added sugar, 230mg of sodium, and a canola, sunflower, or soybean oil blend, so this is a processed product rather than a clean label one. For a busy weekday breakfast that beats a plain toaster waffle on protein and fiber it earns its spot, but it is not the untouched whole food the packaging energy suggests.
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The Kodiak Cakes product guide

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Kodiak Cakes Power Waffles Chocolate ChipPower Waffles Chocolate ChipHonest label review7.3Kodiak Cakes Power Waffles BlueberryPower Waffles BlueberryHonest label review7.1

Sources and verification

Kodiak Cakes official Blueberry Power Waffles product page · Giant Food Kodiak Protein Packed Blueberry Power Waffles nutrition label · Food Lion Kodiak Protein Packed Blueberry Power Waffles nutrition label.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

2 waffles

230Calories
12gProtein
23gCarbs
11gFat
3gFiber
6gSugar
230mgSodium
VegetarianMade with 100% whole grainsGood source of protein

Who it's for

✓ Buy it if

Busy people who want a fast whole grain freezer breakfast with 12g protein per serving.

✕ Skip it if

You avoid seed oils, added sugar, or heavily processed protein isolates and prefer a shorter ingredient list.

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Research desk

Compare breakfast side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Kodiak CakesProtein-Packed Power Waffles Blueberry this productServing: 2 waffles
Availability not confirmed
MealFan Score7.7/10Protein12gCalories230Sugar6gSodium230mg
BeyondBreakfast Sausage Plant-Based Patties Original Serving: 2 uncooked patties (70 g)
Availability not confirmed
MealFan Score7.8/10Protein11gCalories190Sugar0gSodium270mg
Van'sGluten Free Ancient Grains Waffles Serving: 2 waffles (76 g)
Availability not confirmed
MealFan Score7.1/10Protein2gCalories180Sugar2gSodium190mg
Great ValueButtermilk Waffles Serving: 2 waffles (70 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories140Sugar2gSodium300mg
Winco FoodsButter milk waffles Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score7.2/10Protein6gCalories210Sugar2gSodium0mg
Nature's PathBuckwheat waffles wildberries Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories190Sugar5gSodium330mg
Van'sOriginal Waffles Serving: 2 waffles (75g)
Availability not confirmed
MealFan Score7.4/10Protein7gCalories190Sugar4gSodium410mg
Simple TruthOrganic Blueberry Waffles Serving: 1 serving (70 g)
Availability not confirmed
MealFan Score5.4/10Protein4gCalories210Sugar8.6gSodium386mg
Kodiak CakesPower Waffles Blueberry Serving: 1 waffle (70 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories230Sugar4.9gSodium161mg
EggoChocolatey Chip Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score5.6/10Protein4gCalories200Sugar9gSodium370mg
KodiakPower Waffles Original Serving: 2 waffles (85 g)
Availability not confirmed
MealFan Score7.7/10Protein10gCalories260Sugar4gSodium370mg
Kodiak100% Pure Kodiak Cakes Power Waffles Serving: 1 waffle (70 g)
Availability not confirmed
MealFan Score7.3/10Protein10gCalories220Sugar7gSodium270mg
365 Whole Foods MarketButtermilk Protein Waffles Serving: 2 waffles (76 g)
Availability not confirmed
MealFan Score7.7/10Protein12gCalories220Sugar5gSodium350mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Typically about 4 to 6 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.