Van's Original Waffles
7.4out of 10
MealFan score Ranked #9 of 31 breakfast we scoredSee the full ranking →
Van's

Original Waffles

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Availability not confirmed
MealFan pickBest whole grain frozen waffle
protein
7g
Best for
Clean label

Per 2 waffles (75g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#9of 31 breakfast scored
Category average6.80.6 above average
Birch BendersKeto Carb Friendly Toaster WafflesCompare head to head 8.0out of 10 BeyondBreakfast Sausage Plant-Based Patties OriginalCompare head to head 7.8out of 10 Kodiak CakesProtein-Packed Power Waffles BlueberryCompare head to head 7.7out of 10
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The catch

Each two waffle serving carries about 410 milligrams of sodium before you add a single topping. (source)

The honest take

Van's Original is a frozen waffle built on a blend of eight whole grains, so a two waffle serving delivers about 5 grams of fiber and roughly 7 grams of protein, which beats most refined flour toaster waffles. The ingredient list is fairly short and skips artificial flavors, though it leans on expeller pressed canola oil and adds around 4 grams of sugar from cane sugar and honey. The number to watch is sodium at about 410 milligrams per serving, and that is before you add any butter or syrup. For a quick warm breakfast with real whole grains it is a sensible pick, just do not mistake it for a low sodium food.
Explore the brand

The Van's product guide

Browse Van's listings
Van's WafflesWafflesHonest label review7.5Van's Gluten Free Ancient Grains WafflesGluten Free Ancient Grains WafflesHonest label review7.1Van's Blueberry WafflesBlueberry WafflesHonest label review7.0

Sources and verification

USDA FoodData Central, Van's Waffles Original branded label data · Van's Foods official waffles product page.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

2 waffles (75g)

190Calories
7gProtein
41gCarbs
3gFat
5gFiber
4gSugar
410mgSodium
VegetarianWhole grain

Who it's for

✓ Buy it if

Anyone who wants a fast whole grain breakfast waffle with real fiber and protein instead of a plain refined flour toaster waffle.

✕ Skip it if

You are watching sodium closely or need gluten free, since these contain wheat and added vital wheat gluten.

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Research desk

Compare breakfast side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Van'sOriginal Waffles this productServing: 2 waffles (75g)
Availability not confirmed
MealFan Score7.4/10Protein7gCalories190Sugar4gSodium410mg
BeyondBreakfast Sausage Plant-Based Patties Original Serving: 2 uncooked patties (70 g)
Availability not confirmed
MealFan Score7.8/10Protein11gCalories190Sugar0gSodium270mg
Van'sGluten Free Ancient Grains Waffles Serving: 2 waffles (76 g)
Availability not confirmed
MealFan Score7.1/10Protein2gCalories180Sugar2gSodium190mg
Great ValueButtermilk Waffles Serving: 2 waffles (70 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories140Sugar2gSodium300mg
Winco FoodsButter milk waffles Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score7.2/10Protein6gCalories210Sugar2gSodium0mg
Nature's PathBuckwheat waffles wildberries Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories190Sugar5gSodium330mg
Simple TruthOrganic Blueberry Waffles Serving: 1 serving (70 g)
Availability not confirmed
MealFan Score5.4/10Protein4gCalories210Sugar8.6gSodium386mg
Kodiak CakesPower Waffles Blueberry Serving: 1 waffle (70 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories230Sugar4.9gSodium161mg
EggoChocolatey Chip Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score5.6/10Protein4gCalories200Sugar9gSodium370mg
KodiakPower Waffles Original Serving: 2 waffles (85 g)
Availability not confirmed
MealFan Score7.7/10Protein10gCalories260Sugar4gSodium370mg
Kodiak100% Pure Kodiak Cakes Power Waffles Serving: 1 waffle (70 g)
Availability not confirmed
MealFan Score7.3/10Protein10gCalories220Sugar7gSodium270mg
Kodiak CakesPower Waffles Chocolate Chip Serving: 2 waffle (76 g)
Availability not confirmed
MealFan Score7.3/10Protein12gCalories260Sugar8gSodium340mg
365 Whole Foods MarketButtermilk Protein Waffles Serving: 2 waffles (76 g)
Availability not confirmed
MealFan Score7.7/10Protein12gCalories220Sugar5gSodium350mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.