simple truth

organic blueberry waffles

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protein
4g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

There is a refined or seed oil in here, worth knowing if you avoid them. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 4g protein, 210 calories, 386mg sodium per 1 serving (70 g).

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

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The simple truth product guide

15 products reviewed

Nutrition per serving

1 serving (70 g)

210Calories
4gProtein
32gCarbs
7gFat
8.6gSugar
386mgSodium

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Compare breakfast side by side

Real breakfast from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
simple truthorganic blueberry waffles this product5.4/104g2108.6g386mg
BeyondBreakfast Sausage Plant-Based Patties Original 7.8/1011g1900g270mg
Kodiak CakesPower Waffles Chocolate Chip 7.3/1012g2608g340mg
EggoChocolatey Chip Waffles 5.7/104g2009g350mg
EggoBlueberry Waffles 6/103g1805g330mg
Trader Joe'sMaple flavored Poffertjes Mini Pancake Puffs 4.5/105.4g37521g348mg
Trader Joe'sBlueberry Waffles 6.2/103.9g2396g413mg
Birch BendersChocolate Chip Keto Toaster Waffles 7.3/105g1802g170mg
Morningstar FarmsOriginal Chik'n Patties 7.4/109g1602g360mg
Morningstar FarmsSpicy Black Bean Burgers 8.1/109g950.8g220mg
dr Praeger'sCalifornia Veggie Burgers 7.5/106g1302g260mg
BeyondCookout Classic Plant-Based Patties 7.9/1018g2900g340mg
Gardeinplant-based meatballs 8.2/1015g1601g370mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.