At 2 grams of protein per cup it will not stand in for the roughly 8 grams in dairy milk, so it is a mixer, not a protein source. (source)
The honest take
Mooala's unsweetened organic almondmilk is about as short as an ingredient list gets in this aisle: filtered water, organic almonds, a little calcium, sea salt and gellan gum, landing at 40 calories with 0 grams of sugar per cup. It is genuinely USDA Organic, Non GMO and Whole30 Approved, which is uncommon for boxed almond milk. The honest limit is protein, since at 2 grams a cup it is not a real substitute for the roughly 8 grams in dairy milk. Treat it as a low calorie, no added sugar base for coffee, cereal and smoothies rather than a nutrition source on its own.
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MooalaOrganic Almond Milk this productServing: 1 cup (237 mL), unsweetened
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Typically about 4 to 6 dollars a carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
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