Mooala Organic Unsweetened Almondmilk
6.7out of 10
MealFan score Ranked #164 of 216 nuts & seeds we scoredSee the full ranking →
Mooala

Organic Unsweetened Almondmilk

MealFan pickBest clean unsweetened almond milk swap
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protein
2g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#164of 216 nuts & seeds scored
Category average8.11.4 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

It delivers just 2g of protein per cup, so it is a beverage and a mixer, not a nutritional stand in for dairy milk. (source)

The honest take

This is about as clean as almond milk gets: filtered water, organic almonds, a little calcium carbonate, sea salt, and gellan gum, with zero grams of sugar and no added sweeteners. At 40 calories and 2g of fat per cup it is a light, low sugar swap for dairy or for the gum heavy almond milks that lean on carrageenan, which Mooala leaves out. The honest limit is that it is barely a source of anything besides calcium, so if you were hoping almond milk would replace the 8g of protein in dairy milk, it will not.
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The Mooala product guide

2 products tracked
Mooala Organic Unsweetened AlmondmilkOrganic Unsweetened AlmondmilkBest clean unsweetened almond milk swapCurrent review6.7Mooala organic almond milkorganic almond milkBest clean unsweetened almond milk6.6

Sources and verification

Mooala Unsweetened Almondmilk product page · Giant Food product listing with Nutrition Facts · EWG Food Scores Mooala Organic Unsweetened Almondmilk.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 cup (237 mL); 6 servings per 48 oz bottle

40Calories
2gProtein
2gCarbs
3.5gFat
1gFiber
0gSugar
120mgSodium
USDA OrganicNo added sugarGluten freeDairy freeSoy freeVegan

Who it's for

✓ Buy it if

Anyone who wants a genuinely unsweetened, short ingredient almond milk for coffee, cereal, or smoothies without carrageenan or added sugar.

✕ Skip it if

You are counting on plant milk for protein, since one cup gives you only 2g.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
MooalaOrganic Unsweetened Almondmilk this product6.7/102g400g120mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
So GoodAlmond 5.7/101.5g738.5g80mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

AmazonTargetWhole FoodsGiant FoodLowes Foods

Typically about 4 to 6 dollars a 48 oz bottle. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.