Oatly

Full Fat Oatmilk

MealFan pickCreamiest everyday oat milk for coffee
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protein
3g
Best for
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

Every cup carries 7g of added sugar and just 3g of protein, so it pours creamy but is neither a low sugar milk nor a protein source. (source)

The honest take

Oatly Full Fat is the brand's creamiest pour, made by adding more low erucic acid rapeseed oil (canola) back into the oat base to hit a 3.7% fat content, which lands each cup at 160 calories and 9g of fat. It is genuinely dairy free and vegan, and the mouthfeel is rich enough to stand in for half and half or whole milk in coffee and cereal. The honest caveats are that a cup carries 7g of added sugar (maltose the enzymes create when they break down the oat starch) and only 3g of protein, so this is a creamy dairy swap rather than a protein or low sugar play. If you want the cleanest version of this milk, the Low Fat Oatly skips the added oil entirely.
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The Oatly product guide

7 products tracked

Sources and verification

Oatly Full Fat Oatmilk (official product page, nutrition and ingredients) · Oatly Full Fat Non Dairy Shelf Stable Oatmilk 32 fl oz (Target label) · Oatly Full Fat Oat Milk (H E B nutrition and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 cup (240 ml)

160Calories
3gProtein
15gCarbs
9gFat
2gFiber
7gSugar
100mgSodium
VeganDairy freePlant based

Who it's for

✓ Buy it if

Someone who wants a rich, fully plant based milk that behaves like whole milk or cream in coffee, tea, and cereal.

✕ Skip it if

You are counting added sugar, chasing protein, or specifically avoiding seed oils, since rapeseed oil is the second ingredient.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
OatlyFull Fat Oatmilk this product6.3/103g1607g100mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MUSHApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
purely elizabeth.Maple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal 8.1/1013g1400g210mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
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Where to buy

Typically about 4 to 5 dollars a carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.