Every cup carries 7g of added sugar and just 3g of protein, so it pours creamy but is neither a low sugar milk nor a protein source. (source)
The honest take
Oatly Full Fat is the brand's creamiest pour, made by adding more low erucic acid rapeseed oil (canola) back into the oat base to hit a 3.7% fat content, which lands each cup at 160 calories and 9g of fat. It is genuinely dairy free and vegan, and the mouthfeel is rich enough to stand in for half and half or whole milk in coffee and cereal. The honest caveats are that a cup carries 7g of added sugar (maltose the enzymes create when they break down the oat starch) and only 3g of protein, so this is a creamy dairy swap rather than a protein or low sugar play. If you want the cleanest version of this milk, the Low Fat Oatly skips the added oil entirely.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 cup (240 ml)
160Calories
3gProtein
15gCarbs
9gFat
2gFiber
7gSugar
100mgSodium
VeganDairy freePlant based
Who it's for
✓ Buy it if
Someone who wants a rich, fully plant based milk that behaves like whole milk or cream in coffee, tea, and cereal.
✕ Skip it if
You are counting added sugar, chasing protein, or specifically avoiding seed oils, since rapeseed oil is the second ingredient.
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OatlyFull Fat Oatmilk this productServing: 1 cup (240 ml)
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Typically about 4 to 5 dollars a carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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