Oatly Oat Milk
6.3out of 10
MealFan score Ranked #34 of 45 plant milk we scoredSee the full ranking →
Oatly

Oat Milk

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Availability not confirmed
MealFan pickBest everyday dairy free milk swap
protein
3g
Best for
Clean label

Per 1 cup (240ml)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#34of 45 plant milk scored
Category average6.40.1 below average
Trader Joe'sNon-Dairy Oat BeverageCompare head to head 7.4out of 10 MALKAlmond Malk Organic UnsweetenedCompare head to head 7.3out of 10 ElmhurstMilked Almonds UnsweetenedCompare head to head 7.0out of 10
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The catch

Every cup carries 7g of added sugars created when enzymes break down the oat starch, plus canola oil and only 3g of protein. (source)

The honest take

Oatly Original is a plant based milk built from an oat base of water and oats, with low erucic acid rapeseed oil (canola) added for that creamy mouthfeel. A cup runs 120 calories with 3g protein and 16g carbs, which is where the honesty matters: the label shows 7g total sugars and all 7g are counted as added sugars, because the enzymes that liquefy the oats break the starch down into sugar. If you are dairy free and want something that froths and pours like milk, it does the job well. If you are watching sugar or avoiding seed oils, this is not the plainest option on the shelf.
Explore the brand

The Oatly product guide

Browse Oatly listings
Oatly Barista edition oat drinkBarista edition oat drinkBest steaming oat milk for coffee6.3Oatly Full Fat OatmilkFull Fat OatmilkCreamiest everyday oat milk for coffee6.3Oatly Barista Edition OatmilkBarista Edition OatmilkHonest label review6.3Oatly 4 Ingredient Oatmilk4 Ingredient OatmilkHonest label review6.3Oatly Oatmilk Barista EditionOatmilk Barista EditionHonest label review6.3

Sources and verification

Oatly Original Oatmilk official product page · Oatly US products.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (240ml)

120Calories
3gProtein
16gCarbs
5gFat
2gFiber
7gSugar
100mgSodium
VeganDairy freeNon GMO

Who it's for

✓ Buy it if

Dairy free and vegan shoppers who want a creamy oat milk that performs in coffee and cereal.

✕ Skip it if

You are cutting added sugar, avoiding seed oils like canola, or you need a higher protein milk.

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Research desk

Compare plant milk side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
OatlyOat Milk this productServing: 1 cup (240ml)
Availability not confirmed
6.3/103g1207g100mg
SilkSoymilk Serving: 1 portion (1 cup)
Availability not confirmed
6.9/108g1208g90mg
Trader Joe'sOat Beverage Serving: 1 portion (240 ml)
Availability not confirmed
7.1/101g600g85mg
MALKOrganic Vanilla Oat Malk Serving: 1 cup (8 fl oz / 240 mL)
Availability not confirmed
6.3/103g604g180mg
LidlOat drink Serving: 200 ml
Availability not confirmed
5.9/101.4g687.2g80mg
OatlyUnsweetened Oatmilk Serving: 1 portion (240 ml)
Availability not confirmed
6.2/100g400g115mg
ChobaniOatmilk Vanilla Serving: 1 cup (240 mL)
Availability not confirmed
5.7/102g1209g105mg
Trader Joe'sNon-Dairy Oat Beverage Serving: 1 portion (240 g)
Availability not confirmed
7.4/104.8g2649.6g60mg
FazerHafermilch Serving: 100g
Availability not confirmed
6/100.9g503.7g40mg
Planet OatOatmilk Vanilla Serving: 240ml
Availability not confirmed
6.6/102g903g100mg
AliteyBebida de avena Serving: 100g
Availability not confirmed
6/101.4g465.4g16mg
ChobaniOatmilk Original Serving: 1 cup (240mL)
Availability not confirmed
5.9/102g1107g105mg
Califia FarmsOatmilk Serving: 1 portion (240 ml)
Availability not confirmed
6.3/102g1104g115mg
Tick 1 to 3 boxes above to put them side by side
See all plant milk in the directory →

Your turn

Tried Oatly Oat Milk, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

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Typically about 4 to 6 dollars a carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.