Silk Almondmilk
5.5out of 10
MealFan score Ranked #45 of 45 plant milk we scoredSee the full ranking →
Silk

Almondmilk

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Availability not confirmed
MealFan pickBest low calorie dairy milk swap
protein
1g
Best for
Clean label

Per 1 cup (240ml), Original variety

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#45of 45 plant milk scored
Category average6.40.9 below average
Trader Joe'sNon-Dairy Oat BeverageCompare head to head 7.4out of 10 MALKAlmond Malk Organic UnsweetenedCompare head to head 7.3out of 10 ElmhurstMilked Almonds UnsweetenedCompare head to head 7.0out of 10
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The catch

The Original has 7g of added sugar per cup, so pick the Unsweetened version at 0g sugar if you want to keep it clean. (source)

The honest take

Silk Almondmilk is the flagship shelf stable and refrigerated almond milk, and the version you grab matters a lot. The Original pours a light 60 calories a cup but carries 7g of added sugar from cane sugar, which is nearly all of its 8g of carbs, while the Unsweetened version drops to 30 calories with 0g sugar. Either way you get only 1g of protein per cup, so this is a low calorie dairy swap for cereal, coffee, and smoothies rather than a real protein source. The ingredient list is clean and short with no carrageenan, and the calcium fortification lands at 470mg or 35 percent of daily value per cup.
Explore the brand

The Silk product guide

Browse Silk listings
Silk Almond & Cashew Protein UnsweetenedAlmond & Cashew Protein UnsweetenedBest zero sugar high protein milk swap7.8Silk SoymilkSoymilkHonest label review6.9Silk Almond CreamerAlmond CreamerEveryday dairy free coffee creamer5.9

Sources and verification

Silk Original Almondmilk official product page · Silk Unsweet Almondmilk official product page.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (240ml), Original variety

60Calories
1gProtein
8gCarbs
2.5gFat
0gFiber
7gSugar
150mgSodium
VeganDairy freeGluten freeNon GMO

Who it's for

✓ Buy it if

Anyone wanting a low calorie, dairy free, plant based swap for cow milk in coffee, cereal, or smoothies who reaches for the Unsweetened carton.

✕ Skip it if

You need real protein in your milk, since one cup gives just 1g versus about 8g in dairy or soy milk.

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Exclusive discounts and drops. No spam, unsubscribe anytime.

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Research desk

Compare plant milk side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
SilkAlmondmilk this productServing: 1 cup (240ml), Original variety
Availability not confirmed
MealFan Score5.5/10Protein1gCalories60Sugar7gSodium150mg
SilkSoymilk Serving: 1 portion (1 cup)
Availability not confirmed
MealFan Score6.9/10Protein8gCalories120Sugar8gSodium90mg
Trader Joe'sOat Beverage Serving: 1 portion (240 ml)
Availability not confirmed
MealFan Score7.1/10Protein1gCalories60Sugar0gSodium85mg
MALKOrganic Vanilla Oat Malk Serving: 1 cup (8 fl oz / 240 mL)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories60Sugar4gSodium180mg
LidlOat drink Serving: 200 ml
Availability not confirmed
MealFan Score5.9/10Protein1.4gCalories68Sugar7.2gSodium80mg
OatlyUnsweetened Oatmilk Serving: 1 portion (240 ml)
Availability not confirmed
MealFan Score6.2/10Protein0gCalories40Sugar0gSodium115mg
ChobaniOatmilk Vanilla Serving: 1 cup (240 mL)
Availability not confirmed
MealFan Score5.7/10Protein2gCalories120Sugar9gSodium105mg
OatlyOatmilk Barista Edition Serving: 1 portion (1 cup)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories140Sugar7gSodium100mg
Trader Joe'sNon-Dairy Oat Beverage Serving: 1 portion (240 g)
Availability not confirmed
MealFan Score7.4/10Protein4.8gCalories264Sugar9.6gSodium60mg
FazerHafermilch Serving: 100g
Availability not confirmed
MealFan Score6/10Protein0.9gCalories50Sugar3.7gSodium40mg
Planet OatOatmilk Vanilla Serving: 240ml
Availability not confirmed
MealFan Score6.6/10Protein2gCalories90Sugar3gSodium100mg
AliteyBebida de avena Serving: 100g
Availability not confirmed
MealFan Score6/10Protein1.4gCalories46Sugar5.4gSodium16mg
ChobaniOatmilk Original Serving: 1 cup (240mL)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories110Sugar7gSodium105mg
Tick 1 to 3 boxes above to put them side by side
See all plant milk in the directory →

Your turn

Tried Silk Almondmilk, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

AmazonTargetWhole FoodsWalmartKroger

Typically about 3 to 4 dollars a half gallon carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.